Health & Fitness

The 17 Day Kickstart Diet offers a three-step weight loss program that promotes a plant-forward lifestyle and accessible strategies for making healthy decisions automatically for life. After experiencing personal setbacks, Dr. Mike Moreno created this...

Thai Step-By-Step Massage A comprehensive guide to balancing your body's natural energies through massage, yoga and accupressure. With over 400 photographs, this book provides easy-to-follow techniques for achieving relaxation and well-being. This...

The Nervous System Reset: Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic StressPhysiotherapist and neurophysiology expert Jessica Maguire explains how your vagus nerve is key to emotional, digestive and physical health. By...

Nissa Andrews shares her remarkable story of four natural births without pain and four uncomplicated postpartum experiences. She invites readers to discover that this same experience is available to every woman through Jesus.Andrews' journey began with a...

Rethinking Diabetes: What Science Reveals about Diet, Insulin and Successful TreatmentsOver 400 million people worldwide live with diabetes, a condition that has been treated in various ways over the centuries. Despite recent advances in insulin therapy,...

Get in shape fast and easily with Body by You. This at-home fitness program is designed specifically for women, providing a quick and effective way to achieve toned arms, flatter abs, tighter buns, and killer legs. With no equipment required, you can...

Why We Get Fat And What to Do About It by Gary TaubesThis revised edition of Gary Taubes' groundbreaking work challenges the conventional wisdom on diet and exercise, presenting fresh evidence for his claim that our weight is determined by more than just...

Discover how to eat right for your body type with this comprehensive guide. Dr. Peter J. D'Adamo's Blood Type A Food, Beverage and Supplement Lists provides a tailored approach to healthy eating, helping you achieve your ideal weight and maintain overall...

Tom Parker's life was turned upside down when he received a devastating diagnosis. Yet, two years on from that fateful day, he remains here, testament to his unyielding spirit. In this inspirational memoir, Tom shares his remarkable journey, from humble...

Darin Olien's new book explores the often-overlooked impact of everyday products and habits on our health and the planet. From deodorant to cell phones, many common conveniences contain toxic substances that can cause harm. This book delves into the...

Shungite: A Natural Mineral for Protection and Healing This comprehensive guide explores the many uses of shungite, a mineral known for its protective and healing properties. Shungite has been used in Russian healing therapies since the time of Peter the...

Pilates for Life: A Practical Introduction to the Core Programme by Darcey Bussell offers a comprehensive guide to achieving a firm, slim stomach, fantastic posture, strong, lean muscles, and clear, relaxed mind. As a professional ballet dancer and...

Understanding and managing IBS can be a challenging experience. This comprehensive guide offers a holistic approach to living with the condition, covering topics such as the mind-gut connection, stress impact, symptom-specific solutions, nutritious...

Animal Word Search Large Print is a specially designed activity book to help slow and reduce the effects of memory loss. Each word search is categorised, allowing users to group and recall as they go, leading to further results on mental capacity.The...

Discover the benefits of PEMF therapy for yourself. Pulsed electromagnetic field (PEMF) therapy is a revolutionary self-care tool that can significantly improve your health in the comfort of your own home. In this comprehensive guide, Dr. William Pawluk...

Understanding sleep is crucial for our survival, yet it's often a challenge to get it right. Dr Aric Prather, a renowned sleep scientist, shares his expertise in this book, which offers practical solutions for achieving good quality sleep in just seven...

Building strong and lean bodyweight muscle is within reach with this science-based approach to gaining mass without lifting weights. Written by Paul Milner and Anthony Arvanitakis, this book offers a comprehensive guide to developing the key...

The Hormone Fix by Anna Cabeca is a comprehensive guide to achieving hormone balance and alleviating symptoms associated with menopause. Dr Cabeca's research and experience have led her to develop the Keto-Green protocol, a fast-acting and...

Ayurvedic Healing: A Comprehensive Approach to Contemporary Maharishi Ayurveda Medicine and Science This authoritative book provides a thorough introduction to Ayurvedic medicine, covering its foundations, principles, and applications. The authors...

Delicious and Brain-Healthy Recipes for a Sharper Mind The MIND Diet Cookbook offers a mouth-watering way to keep your mind sharp by eating the right foods. With 135 easy-to-make recipes, this handy cookbook provides a wide range of dishes that are not...

The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic PainNHS pain consultant Dr Ravindran offers a powerful approach to managing chronic pain, one that starts with your mindset. With 20 years of experience, he provides a set of...

At sixteen weeks, the unborn child begins to shy away from light. By twenty weeks, it responds to speech patterns, and by twenty-five weeks, it can even kick in time to music. This remarkable development is just the beginning of the incredible journey of...

A Straight Talking Introduction to Children's Mental Health Problems is a thought-provoking critique of the way Western societies approach children's behaviour. Consultant child psychiatrist Sami Timimi argues that medication is often used as a quick...

Transform your wellbeing with joyful movement from Dianne Buswell's 21-day programme. This accessible guide shows you how to make movement a habit, nourishing your body and mind with her four pillars of health: rest, movement, nutrition and positivity...

The Path to Longevity offers a comprehensive guide to living a long, happy, and healthy life. Based on over 20 years of research and clinical practice, Professor Luigi Fontana presents an evidence-based approach to achieving optimal health and wellbeing...

A comprehensive guide to improving your sleep, presented in a compact and accessible format. Dr Sarah Jane Arnold's expert advice helps you understand the factors that affect your sleep patterns and provides practical solutions to overcome underlying...

Homoeopathy in Epidemic Diseases by Dorothy Shepherd is a valuable resource for anyone looking to understand and treat infectious diseases. This revised edition provides essential information on how homoeopathy can help overcome common ailments such as...

Feeling Good: The New Mood Therapy by David D. Burns offers a scientifically proven approach to managing depression and negative emotions. This revised and updated edition includes a new Consumer's Guide To Antidepressant Drugs and a new introduction to...

This comprehensive guide provides essential information, support, and advice to help make your hysterectomy a positive experience. The fifth edition has been thoroughly revised and updated to cover all aspects of recovery, from practical tips to managing...

Discover a healthier, balanced life without sacrificing your favorite foods. Intermittent Fasting for Women is an essential guide to weight loss, fat-burning, and healing your body. With the latest research and expert advice, you'll learn how to prepare...

The Complete Book of Breastfeeding, 4th edition, is a comprehensive guide to breastfeeding for new mothers. Written by Sally Wendkos Olds and Laura Marks, M.D., this updated edition provides authoritative information on how to establish a healthy...

Lose weight, lower cholesterol, and improve your overall health in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn created a life-saving plan for his fellow firefighters in Austin, Texas, after they were in dire physical condition...

Reaching for the Moon: A Girl's Guide to Her Cycles is a helpful guide for girls aged 9-14 as they navigate their changing bodies and emotions.Written by Lucy H. Pearce, this book offers practical advice and support to help girls understand and manage...

This book reimagines menopause as a transformative phase in a woman's life, offering a fresh approach to understanding and managing its challenges. By shifting the conversation from symptom relief to holistic self-discovery, it provides a new perspective...

Singing Bowls: A Practical Handbook of Instruction and Use by Eva Rudy Jansen Discover the therapeutic value of singing bowls, a ritual object of Tibetan culture, and learn how to harness their power in meditation, healing, and prayer. This comprehensive...

Yoga brings a sense of balance to both body and mind. The Yoga Bible is a comprehensive guide to yoga postures, featuring over 170 practices from the main schools of yoga. This book encourages both beginners and experienced practitioners to find a...

The Whole30 Cookbook offers a fresh perspective on the popular program, moving beyond the diet and focusing on the delicious, healthy meals that can be enjoyed beyond the 30-day challenge. With over 150 recipes, this comprehensive cookbook provides a...

Unlock the transformative gifts of the plant world and engage in a relationship with the natural world's medicine. Spiritual Herbalism invites you to explore the magic and medicine of individual plants and the spiritual grouping of plants as a whole.Josh...

Discover the surprising link between inflammation in the gut and widespread systemic disease. Keith Scott-Mumby reveals how microbial DNA from our bowel flora influences human cells and can even cause disease.Furthermore, Scott-Mumby explores the concept...

The Pocket Manual of Homeopathic Materia Medica and Repertory is a comprehensive guide to the characteristic symptoms of homeopathic medicines. This detailed reference book contains verified symptoms of all medicines, as well as new additions and...

Jin Shin Healing Touch Quick Help for Common Ailments is a full-color guide to the simple two-point touch method of Jin Shin Jyutsu, a gentle self-help method for harmonizing energy flow and stimulating the body's self-healing response. Tina Stümpfig...

A Child Is Born Discover the incredible journey of life from conception to birth. This revised edition of A Child Is Born offers a unique glimpse into the world within the womb, accompanied by expert advice for expectant parents. The book features...

The Blue Zones 9 Lessons for Living Longer from the People Who've Lived the Longest by Dan BuettnerThis updated edition of a New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's work in...

The Path of the Yoga Sutras: A Practical Guide to the Core of YogaNicolai Bachman presents a breakthrough tool for integrating yoga philosophy and practice, helping you to take your practice beyond the mat and into the world. Organized around 51 core...

Learn the ins and outs of British behaviour and discover why etiquette matters in everyday life. This practical field guide offers a modern and understandable approach to cultivating good manners, self-confidence, and social graces. You'll learn how to...

Relax and rejuvenate with the Press Here! Massage for Beginners guide. This practical book offers a simple and enjoyable way to relieve pain, alleviate tension, and increase relaxation. With the help of licensed massage therapist Rachel Beider, you can...

This powerful collection of stories brings together the diverse experiences of Black women navigating the menopause journey. Drawing on the rich storytelling traditions of African and Caribbean ancestry, the authors break through the taboo surrounding...

Strengthen your body and prevent injuries with Sport Injury Prevention Anatomy. This comprehensive guide explores the most common sport injury conditions and the best exercises to help prevent their occurrence. With stunning full-color medical...

Pernicious Anemia: A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 SupplementationLearn how to manage pernicious anemia with a healthy diet and vitamin B12 supplementation. This guide explores the causes, symptoms, and...

The Immune System Recovery Plan is a comprehensive guide to improving your immune system and treating autoimmune diseases. Dr Susan Blum, a leading doctor of functional medicine, presents a four-step method to help you achieve balance and transform your...

Eating well can be a way of life, resulting in a healthier, happier you. Madeleine Shaw's approach is simple: focus on nourishing foods that heal your gut, and enjoy the benefits. This cookbook offers 100 delicious, wheat- and sugar-free recipes that are...

Discover the secrets to a long, healthy and happy life in just 4 weeks with The Okinawa Way. This comprehensive lifestyle plan, inspired by the world's healthiest population, reveals the evidence-based learnings from the Okinawa Centenarian Study...

Discover the art of self-expression and let go of outdated beauty rules. Sophie Hannah's latest book is a comprehensive guide to empowering your beauty routine, from everyday looks to festival styles. With step-by-step tutorials and inspiring ideas,...

Yoga Happy: Simple Tools and Practices for Everyday Calm and Strength Find connection, calm and happiness with this inspiring handbook. Written by yoga and meditation teacher Hannah Barrett, Yoga Happy is a comprehensive guide to help you build your...

A groundbreaking exploration of the science behind appetite, revealing how animals and humans instinctively know what to eat for optimal health. Research by David Raubenheimer and Stephen J. Simpson shows that appetite communicates the body's nutritional...

Marley Hall's comprehensive guide covers the entire pregnancy journey, from conception to the postnatal period. With evidence-based information and expert advice, this book provides a reliable source of knowledge for expectant parents.Illustrated with...

Overcome the lasting impact of childhood trauma with this practical workbook. Childhood trauma can shape our worldview, leading to depression, anxiety, shame, and more. This guide offers a structured approach to healing, drawing on the principles of...

Understanding Your Maternity Rights: A Guide to Pregnancy, Birth, and Beyond This book provides essential information on the maternity rights of women in the UK, helping you navigate the complexities of pregnancy, birth, and postnatal care. Written by an...

Soothe away stress, banish pain, and discover the healing power of massage. This comprehensive guide shows you how to harness the benefits of touch to improve your overall well-being. With step-by-step instructions and practical photos, you'll learn how...

Emotional Mastery for Adults with Aspergers offers practical techniques to work with anger, anxiety and depression. This book aims to provide a better understanding of the emotions that affect those living with Asperger's syndrome, helping individuals...

Discover a proven approach to eliminating pain and inflammation with the Anti Inflammatory Diet. This comprehensive guide provides a clear understanding of inflammation and offers practical advice on how to improve your diet. Learn how to avoid common...

The p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual is a comprehensive resource for Pilates instructors starting their apparatus teaching career. It provides 40 beginner and intermediate exercises that introduce clients to the Wunda Chair in a...

Reconnect with Your Feminine Wisdom and Reclaim Your Power In this transformative journey, Lisa Lister shares her own 11-year path of healing and self-discovery, guiding you through a series of powerful tools and practices to reconnect with your feminine...

Small Intestine Bacterial Overgrowth (SIBO) is a disorder that affects millions of Americans, causing symptoms such as bloating, constipation, diarrhea, and food intolerances. Despite its prevalence, SIBO is often overlooked and difficult to diagnose...

Slim for Life: A Clear Plan for Fast and Lasting Weight Loss Jillian Michaels, a leading expert in health, wellness, and weight loss, presents a straightforward and effective plan to help you achieve your weight loss goals. With millions of people having...

The Science of Living: 219 Reasons to Rethink Your Daily Routine by Stuart FarrimondExplore the science behind your daily living habits and make your day healthier, happier, and more productive. This book brings together the latest research in...

The Men's Health Big Book of Food & Nutrition is a comprehensive guide to whole foods and healthy eating. This manual combines exhaustive research, the latest findings in nutrition science, and mouth-watering photography to show you how to transform your...

Break free from the cycle of yo-yo dieting and discover a more empowering approach to food and your body. The Mindset Diet offers a proven framework to help you understand and transform your eating habits, using practical coaching strategies to create...

Spirit & Earth A Handbook for Modern Holistic Living by Adrian Incledon-Webber and Tim Walter. This book offers a unique approach to improving the relationship between humans, buildings, nature, and the earth. The authors, renowned practitioners of...

The Case for Keto: The Truth about Low-Carb, High-Fat EatingThis book presents a compelling argument against the conventional wisdom on weight loss, challenging the prevailing scientific consensus on the role of carbohydrates in our diet. Gary Taubes...

Eating for Autism: A 10-Step Nutrition Plan to Help Treat Autism, Asperger's, or ADHD What your child eats has a significant impact on their brain and body function. This book explains how an autism, Asperger's, PDD-NOS, or ADHD condition can be...

Supporting Breastfeeding Past the First Six Months and Beyond: A Guide for Professionals and Parents This evidence-based guide provides essential information to support parents breastfeeding beyond six months, including starting solids alongside...

Cannabis Therapy: A Complete Guide to Healing with Cannabis This comprehensive guide explores the endocannabinoid system and the medical uses of cannabis, providing a clear understanding of how cannabis medicine affects the body. With over 20 marijuana...

This is the seventh edition of Wellness on Time Magazine: The Mineral Wellness Edition, a global publication that brings together writers from around the world to share their knowledge and stories on wellbeing. The magazine explores the importance of...

Bowel cancer remains a surprisingly under-acknowledged health issue. This memoir sheds light on the author's personal experience with advanced bowel cancer at the age of 45, providing a candid account of her journey.As she navigates the complexities of...

The CORE Kettlebell Challenge: 40 Days to Transform Your Fitness Looking for a new challenge to shake up your routine and take your training to the next level? The CORE Kettlebell Challenge is a 40-day programme designed to help you lose fat, gain...

A candid and deeply personal account of life with Myalgic Encephalomyelitis and Chronic Fatigue Syndrome. Novelist K.C. Finn shares her struggles and experiences over the last twelve years, covering topics from diagnosis and medication to sleep,...

Get back in shape after pregnancy with a safe and effective programme.Fitness expert Tracey Mallett shares her secrets for safely getting in shape and back to your pre-baby weight, even with limited time. Her medically-sound programme combines strength...

The Keto Diet Cookbook offers 125 keto-friendly recipes to help you lose weight, fight inflammation, and optimize your body's function. Featuring a range of options for every meal of the day, including craving-busting snacks and decadent desserts, this...

Discover the healing effects of trees and shrubs, from forest bathing to soothing remedies. This book explores the therapeutic benefits of trees and shrubs, including their potential for reducing inflammation and promoting recovery. Anne Stobart, a...

The Dental Diet: A New Approach to Health and Wellness The connection between our teeth and overall health has long been acknowledged, yet our approach to dental care has often been fearful and segregated from other aspects of our well-being. Dr Steven...

Boost your energy and supercharge your immune system with the power of fresh fruits and vegetables. This comprehensive guide shows you how to harness the concentrated nutrition of whole foods to prevent and treat common health disorders. With over 75...

The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into DiseaseMillions of people suffer from autoimmunity, which can take years or even decades for symptoms and a clear diagnosis to arise. Dr...

Improve Your Digestion: How to Make Guts Work for You by Patrick Holford Discover how to tune up your gut and achieve perfect digestion, absorption and elimination. This comprehensive guide explains the complex workings of the digestive system and how to...

This is the second volume in a series of books on using props in yoga practice. Building on the success of the first volume, it focuses on sitting asanas and forward extensions, showcasing both standard and innovative uses of props. The book features...

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria ClapsDebunking decades of misinformation, this comprehensive guide provides a clear understanding...

Arthritis For Dummies is a practical guide for those living with chronic joint conditions. This friendly, hands-on book provides the latest information on managing arthritis and controlling symptoms, helping you to enjoy life to the full. It covers a...

Vital Breath of the Dao is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. Master Zhongxian Wu shares his knowledge of Daoist philosophy and its impact on life, drawing on historical background,...

Sugar was once a rare resource, but over the past 150 years, our consumption has skyrocketed. David Gillespie, who was once 6 stone overweight, discovered that cutting out sugar led to rapid weight loss and sustained energy. He embarked on a journey to...

Turn back your biological clock and live brilliantly for decades to come. Younger Next Year for Women offers a comprehensive plan to help you become functionally younger for the next five to ten years, and continue to live with newfound vitality...

Delicious and nutritious meals for cyclists of all levels. Michelin-starred chef and sports nutritionist Alan Murchison shares over 75 easy-to-make recipes to help you reach your cycling performance goals. With a focus on busy cyclists, these recipes can...

Thomas Tadlock, MS, created the Miracle Metabolism protocol to transform his life and the lives of thousands of his students worldwide. In this book, you'll learn how to transform your body with ease and enjoyment, leading to a healthier, more energetic,...

The Case Against Sugar by Gary Taubes The relationship between sugar and health is a contentious one, with powerful lobbies at play. This book presents a compelling argument that sugar is a major contributor to our growing health problems, and that a...

Understanding Your Hormones for Optimal Health and Performance Hormones play a crucial role in our physiological processes, directing gene expression and influencing our health. This book explains how our behaviours interact with our hormones, revealing...

Discover a natural approach to managing menopause symptoms and reclaiming well-being with Maryon Stewart's comprehensive guide.This six-week program helps you identify areas of your life that need attention and provides practical steps to overcome...

You're Not 'Fat', You're On Fire is a groundbreaking manual for healthier living, rooted in the latest scientific research. Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how...

Crohn's & Colitis Diet Guide provides essential guidance for managing Inflammatory Bowel Disease (IBD) symptoms, including crucial information on food triggers and nutritious recipes. Written by a team of experts in gastroenterology, this updated edition...

Vitamin D3 and K2: The Essential Duo for Optimal Health Discover the vital importance of Vitamin K2 and D3 supplements in maintaining overall well-being. This accessible guide delves into the latest medical research on the application of D3 and K2 in...

Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis If your child is experiencing sudden behavioural changes, anxiety, or aggressive behaviour, you may be dealing with a condition known as...

Living with Tinnitus and Hyperacusis offers practical guidance for those affected by these common hearing disorders. Advances in scientific understanding and therapy have improved prospects for recovery, and this book provides a comprehensive self-help...