Health & Fitness

Nutrition A Holistic Approach by Rudolf Hauschka is a comprehensive guide to nutrition that challenges conventional understanding. Dr Hauschka's approach views matter, including food, as having a spiritual aspect, and presents a new, practical approach...

Renowned sex therapist and author Ian Kerner shares his step-by-step program to help couples achieve more intimacy and enjoyment in their sex lives. This approach is based on his experience helping thousands of clients overcome common sexual problems.In...

Hydrosol Therapy: A Comprehensive Guide for Practitioners Lydia Bosson's in-depth handbook provides a thorough understanding of hydrosols, also known as floral waters, and their therapeutic applications. Produced through steam distillation of plants at...

Understanding and navigating the menopause can be a challenging experience for many women.This comprehensive guide provides clear and sensible information about the changes that occur during this time, as well as advice on how to make life easier. It...

Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline - Before It's Too Late As we age, our brain health becomes increasingly important. Almost half of all cases of dementia and cognitive decline are preventable,...

The Mayo Clinic A to Z Health Guide, 2nd Edition provides comprehensive and reliable information on common health conditions. With expert guidance from the top-ranked U.S. hospital, this guide covers a wide range of medical problems, from everyday issues...

Living Well with Graves' Disease and Hyperthyroidism: A Holistic Guide to Diagnosis, Treatment and Recovery. Graves' disease and hyperthyroidism affect millions of people in the US, causing symptoms such as weight loss, fatigue, muscular weakness and...

The Power of Failure: Developing Resilience in a Mad World by Tim Cantopher Dr. Tim Cantopher has spent four decades helping people overcome anxiety, depression, addiction, and other mental health issues. In this new book, he shares powerful lessons...

Discover how to achieve your health and wellness goals with minimal effort. In "The Minimum Method", nutrition expert Joey Thurman shares practical advice on efficient living, simple nutrition truths, and effective exercise routines. Thurman's approach...

A straightforward approach to healthy eating has never been more achievable. Adam Bornstein's latest book shows that you don't need to follow restrictive diets to lose weight and improve your health. By incorporating mindset changes, easy restaurant...

Surviving Triple Negative Breast Cancer: Hope, Treatment, and Recovery by Patricia Prijatel is a comprehensive guide for women diagnosed with this aggressive form of breast cancer. After her own diagnosis, health journalist Patricia Prijatel embarked on...

Eating is often associated with pain and restriction, but what if it could be a source of pleasure and nourishment? Susie Orbach's insightful guide shows us how to think and feel differently about food, transforming eating into a positive experience...

The End of Craving: Recovering the Lost Wisdom of Eating Well by Mark Schatzker For fifty years, we've been fighting a losing war on food. Despite our best efforts to control what we eat, eighty-eight million American adults are prediabetic, more than a...

Discover the spiritual roots of autoimmune diseases and find powerful answers for healing and disease prevention. Autoimmune diseases such as lupus, multiple sclerosis, Crohn's disease, Grave's disease, Parkinson's disease, and many others have been...

A Dovetale Press adaptation of an amusing Sherlock Holmes adventure about a very valuable diamond called the Blue Carbuncle. This version has been specially created for people living with dementia, addressing common challenges such as large amounts of...

The Age-Well Plan: A 6-Week Programme to Kickstart a Longer, Healthier, Happier Life by Susan SaundersDiscover how to live your best life as you age with this practical and accessible six-week plan. Drawing on her extensive research into healthy...

Eating to Beat Type 2 Diabetes offers a practical approach to managing the condition through dietary changes. Qualified nutritionist Sarah Flower shares her expertise on how to make essential adjustments to fight type 2 diabetes, backed by scientific...

Breaking Free: Help for Survivors of Child Sexual Abuse by Kay Toon and Carolyn Ainscough is a comprehensive resource for those who have endured childhood sexual abuse. This updated edition provides significantly new resources and support, acknowledging...

Radiant Rest: A Guide to Yoga Nidra for Deep Relaxation and Awakened ClarityDiscover the transformative power of yoga nidra, a practice that allows your body and mind to rest while your consciousness remains awake and aware. This guide, written by...

Discover the ancient secrets of yoga and transform your life in just minutes a day. This practical exercise plan reveals the simple yet powerful techniques for breathing, concentration, nutrition, and muscle control that will help you achieve astonishing...

Psychogenic Non-Epileptic Seizures: A Guide provides essential knowledge about this complex condition. For those affected by psychogenic non-epileptic seizures, finding reliable information and professional help can be challenging. This book aims to...

A bodyweight training guide devised from a prison cell, Cell Workout is a practical and accessible way to get fit in a small space using no specialist equipment. By harnessing your own body weight as the oldest exercise equipment available, this book...

The Psychic Psychologist offers a unique perspective on healing by combining traditional psychology, energy work and quantum theory. This book provides evidence-backed psychological interventions alongside spiritual and intuitive practices to help you...

The medical system's failure to understand women's health has far-reaching consequences. In "Doing Harm", Maya Dusenbery sheds light on how sexism in medicine harms women today, exploring the deep, systemic problems that underlie their experiences of...

Evolutionary Herbalism presents a groundbreaking approach to herbal healing that integrates traditional practices from around the world. This holistic system considers the interconnectedness of plants, humans, and the natural world.The book explores a...

A humorous and personal account of navigating menopause, this book shares how one woman lost weight, dealt with depression, improved her sleep, and overhauled her diet to thrive during this life stage. With a focus on practical tips for nutrition,...

The Secret Lives of Teeth by Meliors Simms offers a unique approach to oral health. By exploring the emotional and spiritual aspects of tooth decay and gum recession, this guide provides a comprehensive system for easing dental problems. Natural oral...

Take Charge of Parkinson's Disease: A Guide to a Dynamic Lifestyle. Living with Parkinson's disease can be challenging, but it is not inevitable. This comprehensive guide offers practical advice and inspiring stories to help you take control of your...

Living with chronic pain can be a challenging and frustrating experience. Vidyamala Burch offers a practical guide to managing this condition through the principle of mindfulness.By developing a calm awareness of your body and your pain, you can learn to...

Break free from sugar's cycle with a clear-cut nutrition action plan. Diane Sanfilippo's 21-Day Sugar Detox offers a whole-foods-based approach to reset your body and habits. This effective guide has helped tens of thousands of people shatter their sugar...

The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and FastingA comprehensive guide to preventing and reversing polycystic ovary syndrome (PCOS) through diet and intermittent fasting, backed by science and personal experience. Drs...

Beat Autoimmune: A Comprehensive Guide to Reversing Your Condition and Reclaiming Your Health Palmer Kippola's groundbreaking plan offers a hopeful solution for those affected by autoimmune disease. Having reversed her own Multiple Sclerosis symptoms at...

Caesarean Birth: A Positive Approach to Preparation and Recovery by Leigh East. Understanding your options is key to a positive birth experience. Even the most straightforward pregnancy can lead to a caesarean birth, so it's essential to be prepared for...

Biodynamic Craniosacral Therapy (BCST) is a unique approach to craniosacral therapy that focuses on spiritual growth and healing. Developed by Franklyn Sills, BCST emphasizes the development of perceptual skills to tap into the body's natural healing...

Discover how to transform your body with the SIRT Diet Cookbook. This innovative approach to nutrition reveals the power of sirtuin-activating foods, which can help burn fat, increase muscle definition and boost overall health. By incorporating these...

Peripheral neuropathy: a debilitating condition affecting nearly one in fifteen people in the US, causing numbness, tingling, and burning sensations in the feet, legs, and fingertips.Dr. Janice F. Wiesman, a neurologist with twenty years of experience...

Cancer affects one in three people at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of common cancers are preventable through diet, physical activity and weight control alone. This revised edition of Say No to...

The Conception Plan is a comprehensive guide to boosting your health and fertility. Written by leading obstetrician and gynaecologist Dr Larisa Corda, this 12-week holistic plan helps you prepare your body for pregnancy and conceive through the latest...

The Stretching Bible: A Comprehensive Guide to Improving Fitness and Flexibility Gain mobility, improve your sporting performance, and prevent common muscular injuries with this expert guide. Organised by body part, the book features a range of stretches...

Left of Bang: How the Marine Corps' Combat Hunter Program Can Save Your LifeThis book offers a practical approach to heightening your sensitivity to threats before they happen. It's based on the Marine Corps' Combat Hunter program, which was developed in...

The New High Protein Diet offers a medically-based approach to weight loss, providing a low-carb yet accessible eating plan. By following this diet, you can control your appetite, eliminate cravings and enjoy delicious foods while helping protect against...

The Behavioral Activation Workbook for Depression offers powerful strategies to boost your mood and build a better life. If you're struggling with low mood, lack of motivation, or feelings of despair, this workbook can help you find your way out.Grounded...

The Use Of The Self by F.M. AlexanderA groundbreaking work that explores the fundamental principles of improving human movement and well-being.Written by the originator of the Alexander Technique, this book reveals how our daily habits can lead to...

For a refreshingly honest guide to menopause and perimenopause, look no further. Nicky Pellegrino's Don't Sweat It offers a candid and witty exploration of this often-challenging phase of life.With the latest research on hormone replacement therapy,...

The menopause can challenge even the most stable relationships. This guide helps couples navigate this life-changing experience together and emerge stronger. Written by Kate Usher, a leading gender equity and menopause coach, and her husband Neil, a...

Kate Fernandez's powerful story shares her journey through life's unexpected challenges, including a battle with tongue cancer that left her without a voice. Despite facing numerous bereavements, Kate has emerged as a testament to resilience and hope...

Discover your Body Type and unlock a healthier you. This comprehensive guide helps you identify one of four basic body types and creates a tailored three-step weight-loss plan and exercise regimen to suit your needs. Using the latest scientific research,...

Boost your fitness and flexibility with gentle exercises tailored to arthritis. This illustrated collection provides a balanced approach to movement, rest, and relaxation, helping you manage pain and restricted activity.The book covers essential topics...

EFT Tapping: A Simple Technique for Overcoming Stress and Emotional Issues Feeling stressed, tired, and struggling with emotional problems is more common than you might think. Fortunately, there are effective methods to resolve these issues, including...

Childhood obesity has reached epidemic proportions, and dieting can often do more harm than good. Dr. Edward Abramson offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder...

Living with Parkinson's can be challenging, but taking charge of your condition is key. This straightforward guide offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. You'll...

This self-help book offers a fresh approach to weight loss, focusing on relearning your body's natural hunger and fullness signals. By eating your favourite foods in moderation, you can break free from restrictive diets and develop a healthier...

Yoga Nidra Scripts offers a diverse collection of guided meditations for effortless relaxation and rejuvenation. With its inclusive language and accompanying pre- and post-practices, this resource provides everything needed to lead profound Yoga Nidra...

Kinesiology Taping for Rehab and Injury Prevention is a comprehensive guide to applying kinesiology tape at home. With over 200 step-by-step photos and instructions, you can learn how to alleviate everyday injuries and ailments.Widely used by physical...

Get ready to train like a champion with this comprehensive guide to boxing workouts. Featuring a collection of international boxing legends, this anthology showcases their fitness and training regimes, giving you a unique insight into the daily routines...

The third edition of this comprehensive guide to energy and its management for patients with chronic fatigue syndrome, myalgic encephalitis and long COVID has been completely revised and updated. Since the first edition, mainstream medicine has not made...

Yoga and Science in Pain Care: Treating the Person in Pain is a comprehensive guide to integrating yoga and pain science into pain rehabilitation. It combines evidence-based approaches from respected contributors with the philosophies and practices of...

Diabetic Alert Dog Training Steps provides a straightforward 14-step guide to teaching your dog to detect low blood sugar levels. This unique scent is distinct enough for even pet dogs to be trained to alert you.The book includes numerous illustrations,...

Aaron Alexander's The Align Method offers a revolutionary approach to body alignment, showing how proper posture and integration can build strength, reduce pain, and enhance confidence. By applying five daily optimizations, readers can optimize their...

For women over 40, life can be a time of great change and transformation. Sam Baker's memoir offers a fresh perspective on this stage of life, one that is both deeply personal and universally relatable. As we navigate the challenges of menopause, Baker...

The Men's Health Big Book of Exercises: A Comprehensive Workout Guide for a Leaner, Stronger You. Get ready to transform your body with this ultimate exercise guide. With over 1,350 photographs and 20 workouts designed by BJ Gaddour, Fitness Director of...

Arthritis Reversed offers a groundbreaking approach to managing arthritis. Dr Mark Wiley's 30-day plan provides a structured framework for understanding and addressing the root causes of arthritic symptoms. By following this five-part process, you can...

A Pound of Cure: A Step-by-Step Guide to Changing Your Eating Habits for Life. Dr. Matthew Weiner, a bariatric surgeon, has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. By focusing on...

The Dorito Effect: The Surprising New Truth About Food and Flavor by Mark Schatzker. We're in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century, we've been trying to pin the...

Optimum Nutrition for Vegans: A Comprehensive Guide to Plant-Based Health Achieving optimal nutrition while following a vegan diet can be challenging. Patrick Holford, author of over 25 health books, offers practical advice and delicious recipes to help...

Discover the benefits of a vegan lifestyle and make the transition easy with this comprehensive guide.From animal welfare to environmental sustainability and health benefits, learn why going vegan is a choice that can have a positive impact on your life...

Keeping Your Heart Healthy by Dr Boon Lim is a straightforward guide to maintaining optimal heart health. As one of the world's leading cardiologists, Dr Lim shares his expertise to provide practical advice on how to prevent and reduce heart issues.This...

Franklin Hall's guide to religious fasting offers practical advice and detailed information on the methods and benefits of this spiritual practice.This comprehensive treatise includes numerous illustrations, diagrams, and 100 reasons why fasting is...

The Art of Aromatherapy by Jean Valnet and Robert Tisserand is a comprehensive guide to the history and uses of aromatherapy. First published in 1977, this twentieth impression offers a thorough understanding of essential oils, their properties, and...

Understanding and addressing sensory needs in dementia care has never been more crucial. This practical guide provides a comprehensive approach to implementing sensory modulation-based strategies for enriched care. By adapting the popular Sensory...

The Natural Estrogen Diet and Recipe Book offers a safe and effective alternative to hormone replacement therapy for women seeking to manage menopause symptoms. Following a significant study interruption in 2002, the National Institute of Health found...

Discover the Power of Yoga with 100 Essential Poses Yoga is an effective workout strategy that can bring numerous benefits to your physical and mental well-being. This comprehensive guide features beautiful pictures and descriptions of all major yoga...

The Alchemy of Inner Work: A Guide for Turning Illness and Suffering into True Health and Well-Being This book offers a profound new path to true health and well-being, drawing on traditional Chinese medicine, Eastern and Western alchemical traditions,...

Living Well with Endometriosis: What Your Doctor Doesn't Tell You...That You Need to KnowThis comprehensive guide offers a holistic approach to living with endometriosis, covering diagnosis, treatment options and coping strategies for the psychological...

Swara Yoga: The Tantric Science of Brain Breathing by Swami Muktibodhananda is a comprehensive guide to awakening the highest human potential through the subtle art of breathing. This revised edition explores the intricate connection between breath,...

Yoga and the Quest for the True Self by Stephen Cope is a thought-provoking exploration of the 4,000-year-old practice of yoga. As a Western-trained psychotherapist with extensive experience in the field, Cope demystifies the philosophy, psychology, and...

Help your young athlete reach their full potential with a healthy diet. Many children regularly take part in sports activities outside lessons, but finding the right balance can be challenging. This book provides clear advice to help you make informed...

Irritable Bowel Syndrome (IBS) is a complex condition that often remains poorly understood and misdiagnosed. In fact, only half of cases are linked to dietary factors, leaving the other half with unclear causes.This comprehensive guide, written by...

Discover the transformative power of your breath with just 10 minutes of daily practice. Niall O Murchu's "The Blissful Breath" offers simple yet effective breathing techniques to help you feel better right here, right now. By harnessing the power of...

Discover the fascinating world of compacts and cosmetics, from Victorian times to the present day. This comprehensive guide explores the history and significance of these beauty accessories, revealing their hidden secrets and surprising uses.Expertly...

This comprehensive guide to lichen sclerosus offers a holistic approach to managing the condition, combining scientific research with self-care practices. Written by Stephanie Hrehirchuk, who has personal experience with vulvar LS, this book provides...

Supporting a loved one through childbirth can be a life-changing experience. Labour of Love: The Ultimate Guide to Being a Birth Partner provides invaluable insights and practical advice for anyone attending a birth, from spouse to doula or midwife...

Understanding Vitamins, Minerals and Herbs: A Comprehensive Guide Brian Jacques' latest book offers an in-depth exploration of vitamins, minerals, essential fatty acids, enzymes, amino acids, and herbal products. This informative guide covers the...

Stop being toxic: take responsibility for your own happiness and break free from negativity. This book offers a 7-step guide to escaping the toxic trap and becoming a person others want to be around.Discover how to stop blaming everything else, own up to...

Thyroid For Dummies offers straightforward guidance for managing thyroid conditions. This comprehensive guide covers the latest treatments and provides expert advice on how to cope with an underactive or overactive thyroid, nodules, or a goitre. You'll...

Boost your brain health and unlock your full potential with Biohack Your Brain. This science-driven guide reveals how simple lifestyle modifications can transform your cognitive performance and overall well-being. By taking proactive steps to care for...

The Endless Web: A Comprehensive Guide to Myofascial Anatomy and Physical Reality This fully illustrated guide presents a clear understanding of the myofascial system, its role in supporting the body, and its importance in any bodywork practice. The...

The Woman's Book of Yoga and Health offers a comprehensive approach to women's health issues, combining a complete yoga program with pose sequences tailored to specific health problems. In the Iyengar tradition, this book provides a holistic approach to...

This comprehensive guide provides valuable insights and practical advice for individuals living with Ehlers-Danlos Syndrome. Written by Kevin Muldowney, MsPT, who has been treating people with EDS since 2005, this book aims to empower those diagnosed...

For those affected by Alzheimer's, the diagnosis can be devastating. However, John Zeisel shows that it is possible to connect with someone through the fog of dementia and build a relationship with the person within.This insightful guide offers practical...

The You Don't Understand Me Journal: A Guide to Self-Knowledge, Reflection and Growth by Tara Porter is an interactive journal designed for girls and young women.Written in response to the growing need for self-reflection and personal growth, this...

Get strong and feel great with over 100 delicious high-protein, low-carb recipes from Shelley Darlington.This cookbook is designed to support your strength-training and muscle-building goals, providing quick, easy, and nutritious meals, snacks, drinks,...

A beautifully designed picture book filled with full-color photos of kids and animals. This 40-page softcover is perfect for those who enjoy turning pages but may struggle with text, making it an ideal activity to share with loved ones. The calming...

Discover how to eat right for your body type with this comprehensive guide. Dr. Peter J. D'Adamo's Blood Type O Food, Beverage and Supplement Lists provides tailored advice for individuals with blood type O, helping them achieve optimal health and weight...

Sleepless has changed how I feel about sleep. For Annabel Abbs, it was a journey that led to a profound discovery: her Night Self.As she navigated the darkness of winter 2020, Annabel found solace in the night, and discovered that many women throughout...

Dr Michael Greger's latest work explores the origins and evolution of some of the world's deadliest pathogens. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals.The...

A fresh approach to exercise is here. Tally Rye's Train Happy offers a straightforward way to feel happy in your health plan and stay motivated. By letting go of restrictive rules, you can build a lifestyle that works for you, not against you. This...

The Korean Skincare Bible: A Comprehensive Guide to K-Beauty Secrets Discover the art of Korean beauty care and unlock the secrets to achieving radiant skin. This expert guide covers everything from the history of Korean beauty to natural ingredients,...

Burn Fat Fast offers a straightforward approach to weight loss by combining elements of alternate-day fasting with a low glycemic-load diet. By following this plan, you can lose fat quickly without compromising your health.This diet works by keeping...

Borderline personality disorder affects nearly one in four psychiatric hospitalisations in this country. Lost in the Mirror offers an intimate look at the erratic behaviour of this complex disorder, exploring its underlying causes and revealing the...