Arnold, Dr Sarah Jane
A Pocket Coach: The Sleep Coach (Pocket Coach Guides to Self-Care)
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- ISBN 13:
- 9781782439172
- author:
- Arnold, Dr Sarah Jane
- format:
- Hardback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 16.5 x 11.1 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
A comprehensive guide to improving your sleep, presented in a compact and accessible format. Dr Sarah Jane Arnold's expert advice helps you understand the factors that affect your sleep patterns and provides practical solutions to overcome underlying issues such as stress and anxiety. With a range of exercises, techniques and checklists, this pocket-sized companion offers a trusted reference point for everyday use.
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