Weber, Joel
Men's Health Big Book of Food & Nutrition
- ISBN 13:
- 9781605293103
- author:
- Weber, Joel
- format:
- Paperback
- publisher:
- Rodale Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 400
- Dimensions:
- 21.3 x 20.1 x 2.3 cm
- Genre:
- Fitness & diet
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Men's Health Big Book of Food & Nutrition is a comprehensive guide to whole foods and healthy eating. This manual combines exhaustive research, the latest findings in nutrition science, and mouth-watering photography to show you how to transform your life through food. Unlike traditional diet books, this guide focuses on teaching you to eat better, rather than restricting calories. By adopting a balanced approach, you'll be able to lose weight and maintain muscle mass, leading to a healthier and more sustainable lifestyle.
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