Health & Fitness

The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry. Aging is a natural process, but it doesn't have to mean decline. World-renowned surgeon Dr. Steven Gundry has spent his career treating mature patients and has discovered...

New motherhood brings about significant changes. Kate Figes explores the impact on women's identities, emotional intensity and relationships with others. Drawing on medical research, historical context and personal testimony, she reassures new mothers...

Yoga for Pregnancy and Birth offers a holistic approach to maximising health and wellbeing during pregnancy and beyond. This unique technique helps you and your birth partner make the most of this remarkable journey.Learn how to use yoga to promote...

The Plant-Based Power Plan: Boost Energy and Perform at Your Best A well-planned plant-based diet is one of the most effective ways to improve both long-term health and immediate results in terms of energy, recovery, and performance. This book provides...

The Elimination Diet: A Personalised Approach to Health and Wellbeing Discover how your diet may be affecting your health and wellbeing. The connection between what you eat and how you feel is complex, with no two bodies responding in the same way to...

Why Did No One Tell Me This? is a refreshingly honest guide to pregnancy, birth, and beyond. Doulas Natalia Hailes and Ash Spivak offer practical advice and inclusive options for modern parents-to-be.The authors draw on their years of experience in the...

Reclaim Your Health and Get Your Best Skin Claire Hamilton shares her system for healing from acne, eczema, and psoriasis after a decade of suffering. She now helps others do the same with Eating Habits for Healthy Skin. Discover how to eat in a way that...

For those following the 5:2 diet, planning your two fasting days can be challenging. This companion guide provides over 600 mouth-watering food photos to help you make informed choices.Senior Dietitian Chris Cheyette and photographer Yello Balolia share...

The Food Medic for Life offers a fresh approach to cooking and eating well. Dr. Hazel Wallace shares her passion for creating simple, nutritious recipes that can be prepared quickly, even when time is limited.However, she also believes that taking the...

Bewick Tales: Stories from the Life and Work of Thomas Bewick This beautifully crafted book tells the inspiring story of Thomas Bewick, a renowned artist and engraver. From his early days as a truant schoolboy to his rise to fame, Bewick's life is...

A comprehensive guide to understanding Alzheimer's disease and other dementias, this pocket book provides clear and concise information on symptoms, diagnosis and treatment options, as well as advice for those living with dementia and their carers...

Lisa Eldridge's Face Paint explores the history and evolution of makeup, from ancient practices to modern-day techniques. This beautifully illustrated volume delves into the practical and idiosyncratic reasons behind makeup's use, revealing great...

Reversing Cirrhosis: A Journey to Regain Health and PurposeSusan Pryde's story is one of resilience and determination in the face of adversity. Diagnosed with cirrhosis of the liver, she was faced with a potentially fatal illness with limited treatment...

Unlock Your Inner Physician for Optimal Health Discover how to tap into your inner wisdom and harness its power for healing. Dr. Marcia Emery shares practical insights and step-by-step exercises to help you listen to your body, understand the deeper...

Transform your life with the ketogenic diet, a low-carb, high-fat way of eating that has helped countless people shed pounds and find relief from common health conditions.Suzanne Ryan's personal journey with weight loss is one of remarkable...

A comprehensive guide to understanding and treating Sjögren's Syndrome, this book provides valuable insights into the wide range of symptoms, traditional and complementary treatments, and coping methods.Written by two experts with different perspectives...

Discover the Power of Sound Healing Erica Longdon's comprehensive guide explores the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. Learn how sound therapy triggers self-healing mechanisms and offers a...

Older and Wider: Menopausal Musings from the Midlife is Jenny Eclair's honest and humorous take on this life-changing experience. Written from her own experiences, the book offers a refreshingly candid look at the menopause, covering topics such as...

The Roaring Twenties was a time when fashion was shaped by more than just the latest trends. For millions of Americans, bulky catalogs from Montgomery Ward and Sears, Roebuck were an everyday part of life, offering a glimpse into what people were...

Fibromyalgia changed Shayne's life forever. In this honest and open account, he shares his journey from pre-diagnosis days to living with the condition, offering valuable insights into its impact and the struggles it poses. Diagnosis can be a daunting...

Giles Yeo's Gene Eating: The Story of Human Appetite is a thought-provoking exploration of why we get fat and how diets fail. With honesty and precision, Dr Yeo delves into the science behind obesity, debunking common myths and fad diets in the process...

Increase your strength and flexibility with this practical guide to resistance band exercises. Originally developed for physical therapy, resistance bands have become a versatile tool for targeting every major muscle group. With over 70 safe and...

Squaring the Circle: A comprehensive collection of research and debate on normal childbirth, focusing on factors that support human health and well-being. This book brings together expert knowledge to help understand what works in childbirth and how it...

Storytime Yoga brings the magic of yoga and storytelling together in a unique way. This guide gathers innovative exercises, songs, and stories to encourage literacy and vibrant physical health in children. Sydney Solis shares her expertise as a renowned...

A beautiful picture book filled with carefully-curated full-color photos of flowers, designed to engage and calm seniors with dementia. This 40-page softcover features large-print flower names at the top of each page, allowing loved ones to relax and...

The New Rules of Marathon and Half-Marathon Nutrition offers a comprehensive approach to fueling your body for optimal performance. By integrating nutrition with training, this guide helps runners overcome common barriers to success in the marathon and...

Separating fact from fiction in women's health has never been more important. Obstetrician Jen Gunter sets the record straight with her comprehensive guide to vaginal health, debunking myths and misconceptions along the way.From the impact of diet on...

Yoga Life Habits offers a practical approach to incorporating yoga into your daily life. Brett Larkin provides a flexible and adaptable practice that can be tailored to suit your needs, helping you to manage stress and improve your overall well-being...

Thyroid disease affects millions worldwide, and Ayurvedic medicine offers a holistic approach to healing. This comprehensive guide explores the underlying causes of thyroid malfunction and provides treatment protocols for Hashimoto's thyroiditis,...

The Blood Sugar Solution by Mark Hyman Discover the revolutionary solution to achieving balanced insulin levels and maintaining lifelong health. Dr. Mark Hyman's six-week healthy-living programme offers a comprehensive approach to weight loss, disease...

Understanding depression and taking control of your mental health has never been more accessible. This practical guide provides a supportive and easy-to-read approach to help you identify the source of your struggles and take practical steps to reduce or...

Prostate Cancer Seed Therapy (Brachytherapy) An Alternative To Surgery And Its Side Effects by Lonnie Boyd This book tells the story of the author's experience with prostate cancer seed therapy, also known as brachytherapy. A low-side-effect alternative...

Fifty million Americans struggle with weight problems linked to thyroid disease. Mary J. Shomon's updated guide, The Thyroid Diet Revolution, offers solutions to overcome these challenges. This expanded version helps you identify if an undiagnosed...

Understanding and navigating the unique challenges of a neurodiverse relationship can be both surprising and rewarding. This practical guide offers everyday techniques to strengthen empathy and connection in couples where one partner has Autism Spectrum...

With Rosemary Conley's Amazing Inch Loss Plan, you can achieve dramatic weight loss results in just 28 days. This medically approved diet has been proven to be incredibly effective, with an average weight loss of 14 pounds among participants.This...

Fibromyalgia Cookbook: Main Course by Noah Jerris is a comprehensive guide to managing pain through food. With 108 pages of recipes and practical advice, this cookbook offers a tailored approach to helping individuals with fibromyalgia navigate their...

Breastfeeding Grief and Trauma Matter is a thought-provoking exploration of the emotional impact of breastfeeding difficulties on women. Amy Brown's research sheds light on the often-overlooked experiences of mothers who struggle to breastfeed, revealing...

Discover alternative approaches to preventing and reversing heart disease with this comprehensive guide from Lynne McTaggart.Published in association with What Doctors Don't Tell You, this book brings together extensive research into conventional and...

Why Eating Less and Exercising More Makes You Fat is a clear and accessible guide to understanding why traditional weight loss advice often fails. Stephanie J. Moore shares her years of training and experience, along with personal experimentation, to...

A candid and humorous account of the early years of parenthood. Anne Enright's Making Babies is a raw and engaging record of her journey from pregnancy to age two, written with honesty and wit. Typed with a sleeping baby in the room, this unvarnished...

The Jivamukti Yoga Practices for Liberating Body and Soul is a comprehensive guide to this popular American method of yoga. Drawing inspiration from ancient wisdom and scriptures, Sharon Gannon and David Life present their unique style of yoga, which...

The City and Guilds Textbook Level 2 Diploma for Hair Professionals is your comprehensive guide to succeeding in the new apprenticeship programme. Endorsed by City & Guilds, this textbook provides the practical skills and knowledge needed to excel.With...

Discover how to use essential fatty acids to prevent and treat cancer and heart disease with Dr. Johanna Budwig's revolutionary diet.This comprehensive guide includes over 150 delicious recipes and meal plans, as well as hundreds of patient testimonials...

The Psychic Roots of Disease New Medicine (Color Edition) by Björn Eybl is an in-depth reference guide that explores the connection between our psyche and physical health. Drawing from the principles of the Five Biological Laws of Nature, this...

Foundations in Craniosacral Biodynamics, Volume Two: The Sentient Embryo, Tissue Intelligence, and Trauma Resolution by Franklyn Sills. This comprehensive guide expands on the biodynamic approach to craniosacral therapy, emphasizing the suspensory nature...

Anodea Judith's Chakra Yoga is a comprehensive guide to using yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. By applying seven vital keys, you'll unlock your inner temple and explore yogic...

Combination feeding - a common choice for many families. Yet, there's often a lack of support and guidance available to help parents navigate this approach. Lucy Ruddle's book addresses this gap with practical, evidence-based advice. You'll find...

Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Kiki Nelson, who lost seventy pounds on a plant-based diet and...

Struggling to focus in a busy world? Julia Wolfendale offers practical guidance to help you regain clarity and momentum. Her approach is based on five key strategies to improve your mental space, reduce distractions, and increase positivity.By applying...

Every Body Yoga: A body-positive approach to yoga that breaks all the stereotypes. Jessamyn Stanley shares her personal struggles and deep understanding of yoga, combining it with a willingness to share her story in a way that touches everyone who comes...

Beyond Anger: A Guide for Men is a practical self-help book that explores how men deal with anger and offers strategies to change their lives and relationships. Written by a psychologist, the book helps men understand their anger by explaining its...

Understanding and managing Parkinson's disease requires a comprehensive approach. This holistic program provides detailed information on the mechanisms behind the condition, its symptoms, diagnosis, and conventional treatments.In addition to conventional...

A profound exploration of the healing plants and land-based medicines of Lebanon and Canaan, this book invites readers to re-member their roots and deepen their relationship with the lands where they live in diaspora. Layla K. Feghali, a Lebanese...

Childbirth Without Fear: A Groundbreaking Approach to Pregnancy and Childbirth Grantly Dick-Read's pioneering work remains a powerful influence in the world of childbirth, offering a compassionate and insightful approach to overcoming fear and anxiety...

Stress Related Illness by Dr. Tim Cantopher offers practical guidance for managing stress-related illnesses. Dr. Cantopher has helped hundreds of people diagnose and recover from these conditions, and shares his expertise in this book. You'll learn how...

Stimulate your vagus nerve with simple exercises to manage stress and promote overall well-being. This illustrated guide presents over 100 effective techniques to gently stimulate the vagus nerve, helping to alleviate anxiety, depression, pain, digestive...

Preventing and Reversing Heart Disease For Dummies is a comprehensive guide to understanding and managing heart disease. Written in clear and authoritative language, this book provides up-to-date information on coronary heart disease, its treatment, and...

This comprehensive textbook is designed to support learners studying for the Technical Certificate in Beauty Therapy. With clear and accessible language, it provides all the necessary knowledge required for each unit, accompanied by industry-quality...

Supporting Queer Birth: A Guide for Birth Professionals and Parents This book brings together the stories and experiences of LGBT+ parents and professionals in the field, shedding light on how healthcare and birth workers can improve care for their...

Living with multiple sclerosis can be unpredictable and challenging. This step-by-step guide provides practical advice to help you cope with the disease.You'll discover how to identify triggers that may cause an attack, take steps to prevent them, and...

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth by Mastin Kipp. Mastin Kipp presents a transformative guide to overcoming trauma and embracing positive change. With over 20,000 clinical hours guiding...

Discover how to boost your vitality and regain a youthful figure with the Keto-Diet, a time-tested approach to optimal eating.Join thousands of people who have successfully shed unwanted pounds while maintaining important nutritional balance. Inside this...

Yoga Asanas Chart Book offers a comprehensive visual guide to 60 beginner to intermediate poses, presented in both Sanskrit and English. Organized into categories such as standing, seated, kneeling, supine, and prone, this chart provides a clear learning...

Breastfeeding Twins and Triplets: A Practical Guide for Parents and Professionals. As rates of multiple births continue to rise, there is an increasing need for reliable information on breastfeeding. This accessible guide provides essential support for...

Dr Christiane Northrup's groundbreaking book offers a powerful vision of mind-body wellness. By changing the basic conditions that lead to health problems, women can heal faster and more completely with fewer medical interventions. This comprehensive...

The Oxytocin Factor: Tapping the Hormone of Calm, Love, and HealingSwedish medical doctor and physiologist Kerstin Uvnäs Moberg explores the role of oxytocin in our lives, arguing that this hormone plays a crucial part in inducing peace, growth, and...

Starting a family can have a profound impact on your relationship and sex life. However, it doesn't have to mean the end of passion and intimacy.Dr Karen Gurney, a consultant clinical psychologist and certified psychosexologist, offers a practical guide...

The DASH Diet Weight Loss Solution offers a proven and effective approach to healthy weight loss. Based on NIH-funded research and developed by leading nutrition expert Marla Heller, this diet combines elements of the "Best Overall Diet" ranked by US...

A Survivor's Guide to Triple Negative Breast Cancer: A Practical and Emotional Journey Through Diagnosis, Treatment, Recovery, and Beyond. This comprehensive guide takes you through every stage of your journey with triple negative breast cancer, from the...

Total Knee Replacement 12 Weeks to Success by Lori Marshall is a comprehensive guide for those undergoing Total Knee Replacement surgery. This step-by-step book covers everything you need to know, from preparation and recovery to achieving full range of...

The Ultimate Book on Vocal Sound Healing by Githa Ben-David is a comprehensive guide to harnessing the power of sound for healing and personal growth. This book explores the concept of "The Note from Heaven," a state of bliss where time disappears, and...

Acupuncture and the Chakra Energy System: Treating the Cause of Disease explores the connection between traditional Chinese medicine, modern Western acupuncture, and Ayurvedic philosophy. John Cross presents clinically proven strategies for treating the...

The Homebirth Handbook: A Guide to Giving Birth at Home with Confidence. As more women choose homebirths, it's clear that this natural process is perfectly designed for giving birth. This comprehensive guide sets the record straight about the benefits...

Restore balance and vitality to your female reproductive system with this comprehensive guide. Chi Kung for Women's Health and Sexual Vitality offers fully illustrated instructions for exercises to clear energetic blockages, tone the pelvic floor, and...

Understanding your body is key to taking control of your health. Dr Anita Mitra's guide covers everything from periods to menopause, providing straightforward information and personal anecdotes to help you navigate reproductive health. From the safety of...

Discover the transformative power of yoga with this comprehensive guide for beginners. Yoga is more than just physical exercise - it's a practice that can bring balance to your body, mind, and spirit. This illustrated guide provides a thorough...

The Boy Face: A Journey to Overcome Genetics and Grow a Real Beard For many men, facial hair is more than just a fashion statement - it's a symbol of virility and manliness. However, for those struggling to grow adequate facial hair, Movember has become...

For Black women, skincare is more than just a routine - it's a way to take care of your skin and yourself. Dija Ayodele shares her expertise to help you understand your skin type, find the best ingredients for your budget, and tackle common issues like...

The Hatha Yoga Pradipika offers unique insights into physical yoga through its translation. A.G. Mohan's work draws upon extensive notes from his studies with Sri T. Krishnamacharya, providing critical analysis unavailable in other translations. This...

Your Body, Your Yoga explores how individual anatomical structures affect our unique range of motion and movement. It delves into the physiological sources of restrictions to movement, examining muscles, fascia, tendons, ligaments, joint capsules, bones,...

Potty Training Seats: The Parenting Guide for Choosing the Best Suitable Potty Seat for Kids Choosing the right potty seat can be a daunting task for parents, but with the right guidance, it's easier to ensure your child learns to use the toilet...

The Caregiver's Guide to Dementia offers practical and comprehensive guidance for those caring for someone with dementia. Understanding the illness and its many forms is crucial, as well as making decisions that affect your loved one's quality of life...

Sound Healing: A Science-Based Guide to Using Sound for Self-Care Discover how sound can help you overcome stress and anxiety. This accessible guide takes a science-based approach, exploring the impact of sound on your body and mind. Popular sound healer...

For those seeking relief from Gallbladder disorders, this comprehensive guide offers a holistic approach to healing and prevention. Written by Monika Shah, it provides a detailed diet plan and lifestyle changes to alleviate symptoms and promote overall...

Building resilience and overcoming emotional difficulties is within reach with Manage Your Mind. This guide offers practical techniques to help you understand yourself better, improve your daily life, and overcome current challenges.The authors' combined...

Pain What It Is, Why It Happens and How to Cope is an in-depth exploration of the science behind pain and its treatment. Through case studies and medical history, this book sheds light on the complexities of pain management.Written by a leading doctor in...

Biochemic medicine offers a simple approach to health and wellness. Dr. Wilhelm Heinrich Schuessler identified twelve essential inorganic tissue-salts that support the body's natural functioning. By supplementing these salts, individuals can stimulate...

The Book of Rest: How to Find Calm in a Chaotic WorldIn today's fast-paced world, it can feel like there's never time to truly switch off and relax. But the answer is simpler than you think - and it's within you.Through simple, easily learned techniques,...

A comprehensive guide to living with Ehlers-Danlos Syndrome (Hypermobility Type), this revised edition provides everything needed to manage the condition and enjoy a fulfilling life.Written by someone who lives with the condition, this book covers...

The Total Kettlebell Workout: Trade Secrets of a Personal TrainerGet the most out of your kettlebell training with this comprehensive guide. Packed with practical and easy-to-follow exercises, this book is perfect for fitness enthusiasts and...

Poetry and Dementia: A Practical Guide explores how creative expression can benefit individuals living with dementia. This book provides guidance on setting up and running poetry projects in group care homes and individual families, highlighting the...

Lose the weight and create the life you've always dreamt of. This approach to weight loss is different from the usual fads that promise quick fixes. Instead, Jessica Ortner explores the science behind stress and its impact on our bodies, revealing how...

Natural Antibiotics: A Guide to Homemade Remedies for Common Illnesses. Discover the power of natural antibiotics and learn how to create your own herbal remedies at home. This comprehensive guide provides a safe and effective alternative to conventional...

Protect yourself against America's most alarming health crisis. Inflammation Nation reveals that unbridled inflammation is the root cause of many seemingly disparate diseases, including arthritis, heart disease, obesity, eczema, lupus, Alzheimer's, and...

Dementia For Dummies, UK Edition provides trusted guidance for those affected by dementia. This comprehensive guide helps you understand the symptoms, stages, and types of dementia, including Alzheimer's disease and vascular dementia. As a family member...

Get Your Life Back: The Ultimate Guide to Healing a Herniated DiscA step-by-step healing program for lasting spinal health, written by a licensed chiropractor with over two decades of experience.This easy-to-read guide offers detailed instructions and...

Mum To Mum: Pass It On is a practical guide for new mums and those expecting their first child. Written by Helen Stephens, this book offers top tips and advice to help navigate the challenges of motherhood.From managing sleep deprivation to finding time...

You Don't Have to Hurt Anymore by Cindy Mahealani Sellers is a guide for those seeking a more conscious life and lifestyle. This book explores various aspects of health and wellness, including the functions of different body parts and the causes of...

Living without processed food and eating like our ancestors used to is not just about quitting sugar, but about adopting a healthier way of living. Sarah Wilson's internationally acclaimed book I Quit Sugar has already helped tens of thousands of people...

The Swimmer's Workout Handbook offers 100 varied and effective pool workouts to help you improve your fitness and swimming performance. Designed for all experience levels, from fitness to competition, these easy-to-follow workouts combine skill training...