Vance, Forest
The CORE Kettlebell Challenge: 40 Days to Lose Fat, Improve Performance, Change Your Mind and Change Your Life
- ISBN 13:
- 9781710559422
- author:
- Vance, Forest
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 104
- Dimensions:
- 28 x 21.6 x 0.6 centimetres (0.2
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The CORE Kettlebell Challenge: 40 Days to Transform Your Fitness Looking for a new challenge to shake up your routine and take your training to the next level? The CORE Kettlebell Challenge is a 40-day programme designed to help you lose fat, gain muscle, increase energy, and get back in shape. By following the plan, you can achieve significant results in a relatively short period. This challenge is not about fad diets or quick fixes, but about making sustainable lifestyle changes that will have a lasting impact on your health and wellbeing. With a focus on progressive overload and consistent training, you'll be on your way to becoming the strongest version of yourself in just 40 days. By committing to this challenge, you'll be taking the first step towards a healthier, more energetic you. With dedication and hard work, you can achieve real results and enjoy the many benefits of improved fitness and wellbeing.
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