David D Burns
Feeling Good: the New Mood Therapy
- ISBN 13:
- 9780380731763
- author:
- David D Burns
- format:
- Paperback
- publisher:
- HarperCollins INC International Concepts
- language:
- English
- Publication Year:
- 1999
- Pages:
- 736
- Genre:
- Popular Medicine
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Feeling Good: The New Mood Therapy by David D. Burns offers a scientifically proven approach to managing depression and negative emotions. This revised and updated edition includes a new Consumer's Guide To Antidepressant Drugs and a new introduction to help you navigate treatment options.
By understanding the causes of your mood swings and learning techniques to manage negative feelings, you can build self-esteem and develop a positive outlook on life. This book provides practical strategies to overcome guilt, hostility, and addiction, helping you feel good every day.
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