Tyrwhitt, Caroline
The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater
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- ISBN 13:
- 9781781338308
- author:
- Tyrwhitt, Caroline
- format:
- Paperback
- publisher:
- Rethink Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 234
- Dimensions:
- 21.6 x 14 x 1.5 centimetres (0.2
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Break free from the cycle of yo-yo dieting and discover a more empowering approach to food and your body. The Mindset Diet offers a proven framework to help you understand and transform your eating habits, using practical coaching strategies to create lasting change. By applying neurolinguistic programming techniques, you'll learn to break out of the 'going-on-a-diet' mindset and develop a healthier relationship with food.
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