Moore, Elizabeth
Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
- ISBN 13:
- 9781090801555
- author:
- Moore, Elizabeth
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 114
- Dimensions:
- 22.9 x 15.2 x 0.7 centimeters (0
- Genre:
- Health & Wellbeing, Healthy Living, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a healthier, balanced life without sacrificing your favorite foods. Intermittent Fasting for Women is an essential guide to weight loss, fat-burning, and healing your body. With the latest research and expert advice, you'll learn how to prepare and begin a fasting regime, lose weight safely, and boost your overall well-being.
From the science of intermittent fasting to effective dietary ideas and step-by-step guides, this book covers it all. You'll also explore common mistakes and myths, and delve into the influential history of fasting. By the end of this journey, you'll be equipped with the knowledge and confidence to make sustainable lifestyle changes that will transform your health and wellbeing.
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