Willcox, Bradley J
The Okinawa Way
- ISBN 13:
- 9780241345603
- author:
- Willcox, Bradley J
- format:
- Paperback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 608
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the secrets to a long, healthy and happy life in just 4 weeks with The Okinawa Way. This comprehensive lifestyle plan, inspired by the world's healthiest population, reveals the evidence-based learnings from the Okinawa Centenarian Study. Written by the lead scientists, this book provides a practical method for slowing and even reversing the symptoms of ageing. You'll find over 80 recipe suggestions to maximise fat loss, easy-to-follow tai chi exercises to improve fitness, simple meditation guides to reduce stress, and practical tips to develop inner spirituality and strengthen relationships. By applying these practices to your life, you can experience the health and longevity enjoyed by the Okinawans.
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