Brown, Christina
The Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible)
- ISBN 13:
- 9781841813684
- author:
- Brown, Christina
- format:
- Paperback
- publisher:
- Godsfield Press
- language:
- English
- Publication Year:
- 2009
- Pages:
- 400
- Dimensions:
- 140mm X 168mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Yoga brings a sense of balance to both body and mind. The Yoga Bible is a comprehensive guide to yoga postures, featuring over 170 practices from the main schools of yoga. This book encourages both beginners and experienced practitioners to find a sequence that suits their individual needs and abilities, promoting mental and physical well-being. With its wide range of postures, The Yoga Bible is ideal for those looking to improve their flexibility, strength, and overall health. The book provides a thorough understanding of yoga, making it an excellent resource for those new to the practice, as well as those seeking to deepen their knowledge. By following the guidance in The Yoga Bible, readers can develop a greater awareness of their body and mind, and cultivate a more balanced lifestyle.
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