Health & Fitness

Ben Alldis shares his personal story and insights in this narrative motivational book, exploring lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviors.Through stories and practical takeaways,...

Breakthrough: The Quest for Life-Changing Medicines by Dr William Pao explores the journey from laboratory to pharmacy in the discovery of eight revolutionary drugs. This book charts the innovative heart of biomedical research, celebrating the tireless...

Dr. Kathryn Schmitz's Moving Through Cancer offers a 21-day program to help patients and caregivers use exercise and movement to improve their mental and physical health before, during, and after cancer diagnosis and treatment.This empowering guide...

Heal Heartburn Naturally with This Comprehensive Guide and Cookbook. More than 50 million Americans suffer from acid reflux disease, also known as GERD. While antacids can provide short-term relief, they can cause serious health issues if used for...

Arthritis: A Practical Guide to Getting on with Your Life by Chris Jenner is a comprehensive guide for those affected by this common condition. With over 10 million people in the UK and 46 million in the USA experiencing arthritis, it's essential to...

The Tapping Solution: A Revolutionary System for Stress-free Living by Nick Ortner Discover a powerful practice that can help you address emotional and physical problems, calm your nervous system, and rewire your brain to respond in healthy ways...

A comprehensive guide to holistic herbal therapeutics for pregnancy, childbirth and beyond. This manual is based on the author's extensive clinical experience and offers a practical approach to supporting women and their babies through the childbearing...

Discover the art of intimacy with this comprehensive guide to sex positions. With 20 expertly illustrated techniques to try, you'll be able to spice up your sex life and reignite the spark in the bedroom. This book provides a wealth of information on...

Allen Carr's Easy Way to Enjoy Exercise Get Fit Without Willpower is a self-help guide that offers a unique approach to exercise and fitness. By understanding how our minds work, this book shows you how to overcome the obstacles that hold many people...

For those living with diabetes, achieving optimal fitness and muscle development can be challenging. This comprehensive guide provides evidence-based strategies for building strength, losing fat, and improving overall health. Written by renowned Sports...

Stretching by Bob Anderson has been helping people around the world for over 40 years. This 40th Anniversary Edition features 150 stretches with simple instructions, as well as routines for everyday activities, computer users and office workers, sports...

Discover the simplicity and flavour of vegetarian cooking with this easy-to-follow cookbook. Vegetarianism has been practiced for thousands of years, with roots in ancient India, Greece, and Rome. Today, people choose a plant-based diet for various...

Suzy Reading's Rest to Reset offers a fresh perspective on rest and recovery. In this guide, she challenges traditional notions of self-care and presents a practical approach to incorporating rest into daily life. Rest is not just about relaxation; it's...

For those facing chemotherapy, understanding what to expect can be overwhelming. This comprehensive guide offers practical advice and expert insight from a cancer survivor and Harvard-educated physician.Braving Chemo provides clear answers to urgent...

Breastfeeding can be a complex and personal experience for many parents. Chantelle Champs offers practical advice and support to help you navigate this journey. In her approachable style, Chantelle shares her own experiences as a mother of twins who...

The Science of Sex Every Question about Your Sex Life Answered by Kate Moyle is an empowering re-education that challenges traditional attitudes towards sex. By exploring taboos, debunking myths and bringing together the latest research, this book...

This four-week formula has been used by the elite to forge mental and physical resilience, equipping you to thrive in challenging situations. Fitness is key, whether on or off the battlefield.Be Para Fit offers a transformative program tailored for...

Wild Kilted Yoga Flow and Feel Free by Finlay Wilson is a beautiful guide to yoga practice set in Scotland's stunning landscapes. This book features four special sequences, plus a bonus for couples, to help you find balance and harmony in your daily life...

The Complete Book of Food Counts, 9th Edition is the ultimate reference guide for anyone looking to make informed choices about their diet. This completely revised and updated edition features thousands more listings than its predecessors, providing an...

Eating Plant-Based: Scientific Answers to Your Nutrition QuestionsDiscover the benefits of a plant-based diet and get answers to your most pressing questions. Two medical doctors, specialists in cancer treatment, provide straightforward and informed...

The Low-FODMAP IBS Solution Plan and Cookbook offers a comprehensive guide to managing Irritable Bowel Syndrome (IBS) through the medically proven low-FODMAP diet. With over 100 easy-to-prepare recipes, including vegan and vegetarian options, you'll find...

Discover the secrets to a slimmer, healthier you with Carol Vorderman's Detox for Life. This bestselling guide has helped hundreds of thousands of people achieve fantastic results and drop unwanted weight.The 28-day detox plan is at the heart of this...

Reboot with Kayla: A 4-Week Journey to Boost Your Energy and Confidence Get ready to reignite your fitness and feel amazing in yourself. This four-week reboot journey, guided by Kayla Itsines, is packed with accessible workout plans, step-by-step...

Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause JourneyThis comprehensive guide brings together Western medical science and Eastern wellbeing practices to support women navigating menopause. Petra Coveney shares her expertise,...

Say No To Diabetes offers a comprehensive action plan for managing type-1 diabetes, type-2 diabetes and metabolic syndrome. Nutrition expert Patrick Holford provides an anti-diabetes diet, recipes, daily supplement programme and advice on reversing the...

For millions of Americans, autoimmune disease can be a debilitating and frustrating experience. But it's not too late to take control of your health. Dr. Sarah Ballantyne shares her expertise and personal journey in this groundbreaking book, which shows...

Record your pregnancy journey with faith and inspiration in this keepsake guided journal. From discovery to the first few weeks of your newborn's life, track each precious moment with weekly milestones, devotions, and guidance for expecting moms.This...

Jeff T. Bowles shares his remarkable personal experiments with high-dose melatonin in this thought-provoking exploration of its potential benefits.The author recounts his experiences with extremely high doses of melatonin, from 25,000 to 100,000 IU a...

Eat the food you love and lose weight with a unique approach to portion control. Ben Smith and Peter Andre's #itsfine plan debunks common myths around fad diets, helping you break free from unhealthy obsessions with dieting.With step-by-step guidance and...

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little. This comprehensive guide explores the interconnectedness of body, mind, and spirit in yoga. By understanding the physical anatomy as a tool for navigating the...

Tai Chi Chuan Classical Yang Style: A Comprehensive Guide to Mastering the Long Form and Qigong. Discover the ancient art of Tai Chi Chuan, a unique blend of movement, meditation, and spiritual connection. This in-depth guide provides a thorough...

Discover the art of haircutting with this comprehensive guide. Haircutting For Dummies shows you how to bring your creative ideas to life on your friends' and family's hair, while also helping you save money on beauty treatments. With detailed...

Wisdom of Taiji Masters presents the insights and expertise of contemporary masters of Cheng Man Ching's Taijiquan as practiced in Malaysia and Singapore. This book brings together full discussions on training, teaching, Taiji principles, weapons, push...

Autoimmune disorders affect millions of Americans, with 25.3 million currently living with an autoimmune disease. Elroy Vojdani MD, IFMCP, offers a comprehensive guide to understanding the relationship between diet and autoimmunity in his book When Food...

CFS Unravelled: A New Approach to Understanding and Treating Chronic Fatigue Syndrome and Related Conditions. This book offers a fresh perspective on managing chronic fatigue syndrome, fibromyalgia, POTS, and related syndromes. By focusing on the...

Fearless Feeding: A Comprehensive Guide to Raising Healthy EatersThis practical and reassuring book by Jill Castle and Maryann Jacobsen offers expert advice on how to help your child develop healthy eating habits from infancy through to high school. The...

Frozen shoulder capsulitis, adhesive capsulitis, and primary frozen shoulder is a painful and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to...

Atrial fibrillation can be frustrating and take a huge toll on your physical and mental well-being. One person's experience with this unpredictable heart condition led them to embark on a journey to find answers and ultimately, a cure. Through hours of...

Eliminate sugar from your diet and discover the benefits for your long-term wellness. This 30-day guide provides the motivation and new perspective you need to make lasting changes.With quick-reference guides, daily tips, targeted action steps, and...

The Secret Teachings of Plants: A New Approach to Nature and Medicine. This book explores the idea that there are two modes of cognition available to all human beings, one based on the brain and the other on the heart. Author Stephen Harrod Buhner delves...

The Bone-Strength Plan: A Comprehensive Guide to Improving Bone Health. Bones play a vital role in our body, providing structure, protecting organs and anchoring muscles. Protecting bone health is essential, especially preventing the early onset of...

Defeat Insulin Resistance with a Proven Plan and Delicious Recipes. Insulin resistance is a growing health concern in America, linked to increased risk of diabetes, heart disease, and other illnesses. A healthy lifestyle can dramatically reduce these...

Slim for Life: Freedom from the Diet Trap by Jason Vale Get slim and healthy with this fully updated guide to living life at your best. Jason Vale, the ultimate health coach, reveals his approach to achieving a balanced lifestyle, free from the...

Grow Your Own HRT: hormone-rich greens in just two minutes a dayDiscover how sprouted foods can support your health and wellbeing. This book explains the scientific proof behind the benefits of plant hormones, including oestrogens, progesterone and...

Discover a healthier approach to managing rheumatoid arthritis with this comprehensive guide. Ross Lennox, who has experienced the impact of RA firsthand, shares his 4-step plan for reducing symptoms and improving overall well-being.This double-book...

Yoga has been a source of comfort and strength for Nadia Gilani, but she's also seen how it can be exclusive to certain groups. In her 25-year practice, she's noticed the industry's growing popularity, yet its modern form often shuts out those who...

Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-being Discover how to combine the principles of Buddhism and meditation with yoga practice for a more balanced and fulfilling life. Cyndi Lee, founder of the OM Yoga Center, shares...

Living Well with Type 2 Diabetes: A Whole Person Approach Type 2 diabetes is a growing concern in many countries, with nearly half a billion people worldwide affected. In the UK alone, there are over 4 million people living with the condition, and its...

Stomach Exercises Done In Bed by Artie McGovern is a practical guide to simple exercises that can be done from the comfort of your bed. This book offers 23 easy-to-follow exercises designed to target the abdominal muscles, promoting circulation and...

The Everyday DASH Diet Cookbook offers simple and delicious home-cooked meals to support weight loss and improved health. Written by Marla Heller and Rick Rodgers, this comprehensive guide provides everything needed to maintain a healthy lifestyle.With...

The Feet I Have Felt: A Guide to Homeopathy and Nutrition by Christine Allen offers a holistic approach to natural health. With over 30 years of experience in the field, Christine has developed a deep understanding of the interconnectedness of emotional,...

Strong Foundations: Why Pelvic Health Matters - an Empowering Guide to Understanding Your Body By Clare Bourne, HarperCollins Publishers Limited. Discover the vital connection between your pelvic health and overall wellbeing. This comprehensive guide...

Create stunning make-up looks with expert guidance. This comprehensive guide is packed with techniques and tutorials from renowned make-up artist Rachel Duffy. Whether you're an aspiring make-up artist, student or enthusiast, this book provides the...

Group B Strep Explained by Sara Wickham is a comprehensive resource for women and those involved in caring for childbearing women. This updated second edition explores the different perspectives on Group B strep, screening and prevention options, and...

A comprehensive guide to dairy-free cooking for beginners. This cookbook provides 101 easy and satisfying recipes to help you make the transition to a dairy-free lifestyle. With fresh takes on classic comfort foods, you can enjoy delicious meals that...

Understanding Emotional Eating: A Journey to Freedom Emotional eating can be a powerful and overwhelming experience. When food is used as an emotional coping mechanism, it can hold a significant influence over our lives. Author Jenna Barbosa shares her...

Lower your blood pressure in just four weeks with this straightforward lifestyle plan. Nearly 100 million Americans have high blood pressure, but it's easily treatable and preventable. Dr Janet Bond Brill shares her expertise to help you bring your blood...

The Rheumatoid Arthritis Cookbook offers a comprehensive approach to managing symptoms through nutrition. By incorporating anti-inflammatory recipes into your diet, you can take control of joint pain and stiffness.Inside, discover a 2-week meal plan to...

Discover Your Erotic Blueprint for Fulfilling Sex Jaiya, a world-renowned sexologist, has helped thousands of clients worldwide transform their relationships and lives. In her debut book, she explains that each person has one of five distinct erotic...

B.K.S. Iyengar's translation and commentary on the Yoga Sutras of Patanjali offers profound insights into the ancient teachings of yoga. This new edition features a new introduction by B.K.S. Iyengar, as well as a foreword by Godfrey Devereux. The Sutras...

Nutrition for Junior Athletes: A Practical Guide to Support Healthy Growth and Performance. As an athlete's body grows and develops, their nutritional needs change significantly. Research shows that many child athletes don't consume enough calories to...

Improve your posture and alleviate chronic pain with this practical guide. Mary Bond explains that healthy posture comes from a new sense we can learn to feel, rather than just training our muscles into an ideal shape. By examining both physical postural...

The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Well-being This book explores the often-overlooked psoas muscle, which plays a crucial role in our overall health and wellbeing. By examining its anatomy, biomechanics, and emotional...

Peak: A Groundbreaking Approach to High PerformanceThis book explores the fundamentals of high performance, highlighting the importance of consistency and patience in achieving success. Dr. Marc Bubbs delves into the science behind optimal health,...

CBD Oil: Understanding the Healing Power and Health Benefits of Medicinal Cannabis Discover the natural solution to alleviate pain, stress, and anxiety. CBD oil has been gaining popularity as a potential treatment for various health concerns, but there...

This large print coloring book from Pippa Page Collection offers a soothing and creative way to relax. With its easy-to-follow illustrations and beautiful designs, it's perfect for those looking to unwind with color and art.Each page is carefully crafted...

Discover the natural medicine behind IP6 and Inositol. This book explores the health benefits of these B vitamins, found in cereal grains such as rice, corn, soy, wheat, and sesame. Laboratory and clinical data show that their combination has anti-cancer...

Forbidden Flowers: More Women's Sexual FantasiesNancy Friday's groundbreaking work celebrates a new sexual and social freedom, where women rejoice in their awareness of their own inner erotic lives. This revelatory insight into female sexuality and...

Burn fat, not muscle, with this groundbreaking new approach to weight loss. Zana Morris and Helen Foster reveal that eating fat is key to rapid and sustained weight loss, backed by the latest science showing that healthy fats aid in weight loss rather...

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method offers a pioneering approach to yoga for every body. This practical guide presents 40 active and restorative poses, along with breathing techniques and meditation practices, all...

Linus Pauling's regimen for healthy longevity is presented in this accessible guide. By avoiding sugar, stress, and smoking, working in a job you like, and being happy with your family, you can reduce the risk of serious illness and enjoy a longer life...

Amanda Thebe's personal account of navigating menopause is both humorous and relatable. As she shares her journey, she offers practical tips for managing symptoms such as weight loss, depression, improved sleep, and overhauled diet. This book provides a...

The Little Book of Aromatherapy provides a comprehensive introduction to essential oils, explaining how they work and their various uses. This mini manual covers blending techniques for specific purposes, as well as the health and emotional benefits that...

A straightforward guide to nutrition for strength training. This book provides a simple and manageable approach to weight training diet, helping you gain lean muscle, keep body fat levels low and maintain good health. With almost two decades of...

The Alzheimer's Prevention & Treatment Diet offers a cutting-edge nutritional program to help reduce the risk of Alzheimer's disease and slow its progress. Based on current studies, this book provides a nine-week diet plan that gradually introduces...

The Healing Power of Celtic Plants: Their History, Their Use, and the Scientific Evidence That They Work. Angela Paine explores the fascinating world of plant medicine used by the ancient Celts. With degrees in plant chemistry from London University, she...

Clean -- Expanded Edition offers a practical and transformative approach to achieving optimal health. This M.D.-developed program provides a clear roadmap for incorporating healthy habits into your daily routine, supported by comprehensive tools and...

Suzanne Somers reveals the secrets to a healthier and sexier you in this #1 New York Times bestseller. By exploring bioidentical hormone replacement and antiaging, she shows how to work against environmental factors that contribute to illness and age...

This comprehensive guide to diabetes provides clear and practical advice for managing health, diet, physical activity, and treatment. Illustrated with full-colour diagrams and step-by-step sequences, it explains how diabetes works and offers positive...

Healing is real and within everyone's reach. This book teaches you to tap into your self-healing powers using special breathing and body-based techniques to accelerate healing. Richard Gordon shares his principles of Quantum-Touch, which involves...

Reversing the Effects of Aging Naturally Dr. Anthony Youn offers a groundbreaking approach to turning back the clock through Autojuvenation, a process that reverses the negative effects of aging by addressing environmental and lifestyle factors. By...

It's OK to Talk: A Practical Guide to Mental Health for Men by Sam Cooper is a supportive guide that offers actionable tips and advice to open up conversations around men's mental health.The author argues that talking about our mental health is crucial,...

Rediscover the Pleasures of Eating with Intuitive Eating for Every Day. This inviting guide by Evelyn Tribole offers practical daily guidance and inspiration to help you cultivate a healthy relationship with food. Presented in an accessible devotional...

The Grape Cure by Johanna Brandt is a personal and inspiring account of one woman's journey with cancer and her discovery of how grapes played a crucial role in her recovery. This book shares the author's experiences and insights into the benefits of...

The 5:2 Juice Diet by Jason Vale is a comprehensive guide to achieving weight loss and improved health through a balanced approach to nutrition. By combining the principles of the 5:2 diet with expertly crafted juice recipes, this book offers a unique...

Our understanding of cancer is undergoing a significant shift. For the first time in history, the death rate from cancer is showing a steady decline, but much work remains to be done. In "The Cancer Code", Dr Jason Fung offers a revolutionary new...

Discover the healing power of nature's pharmacy with 100 Plants That Heal. This comprehensive guide explores 100 medicinal plants, their fascinating history and therapeutic properties, along with practical techniques for preparing safe herbal remedies...

Delavier's Core Training Anatomy is your comprehensive guide to increasing core strength, stability, flexibility, and tone. With 460 full-color photos and illustrations, you'll gain in-depth knowledge of over 100 exercises and 60 programs to achieve the...

Turn your busy life into a healthy routine with this comprehensive guide to smoothies. With over 70 easy-to-make recipes, you'll discover how nutrient-rich foods can be transformed into fast and filling meals, helping you achieve a balanced diet and a...

Dr Alejandro Junger's comprehensive guide to healthy eating is now in cookbook form. Clean Eats features over 200 delicious and easy-to-prepare recipes designed to help you restore your natural ability to heal yourself.Building on the principles outlined...

Staying Healthy with the Seasons offers a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. By bringing the mind and body into balance with the earth, Dr. Elson Haas provides simple, logical advice for achieving glowing good...

Discover the secrets to living an extended and fulfilling life. Bestselling author John Robbins reveals how understanding the unique lifestyles of some of the world's healthiest and longest-lived people can influence our own longevity.In this...

Lung Cancer: Alternative Interventions for a Better Outcome. This comprehensive guide explores alternative treatments for lung cancer, offering hope to those affected by this disease. Written by Carl O. Helvie, a health professional with 36 years of...

The Healing Power of Nature's Way Disease and death are increasingly prevalent in our world, caused by a range of factors including viruses, cancers, heart disorders, vaccinations, environmental poisons, despoliation of food, and pollution. However,...

The Art of Somatic Coaching explores the connection between body and mind in coaching practices. Richard Strozzi-Heckler explains that to achieve lasting change, somatic approaches are necessary to dissolve outdated habits and behaviors. Somatic Coaching...

The Physiology of Yoga by Andrew McGonigle and Matthew Huy is a comprehensive guide to understanding the physiological basis of yoga. By examining how the body responds to yoga within various systems, this book separates fact from speculation, providing...

Scientifically-backed guidance for achieving a healthy lifestyle is now available. Eat, Move, Sleep Repeat provides a comprehensive approach to weight loss and improved health and fitness, focusing on evidence-based diets and physical activity. The book...

Discover a transformative approach to women's health and well-being with Megan Ramos' comprehensive guide to intermittent fasting. Struggling with your metabolism and hormone health? Feeling tired, stressed, or disappointed by diets that don't provide...

The CALLANETICS FOREVER FIT plan is designed to help women over 30 achieve greater health, fitness and beauty as they age. This programme focuses on nutrition with aerobic exercise to strengthen the heart, as well as stress management strategies that are...

Reclaim your vitality and joy in life with Second Spring. This new approach to menopause offers a radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can transform this period into one of personal growth...