Buswell, Dianne
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
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- ISBN 13:
- 9781786786708
- author:
- Buswell, Dianne
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 1.9 x 23.8 x 23.8 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Transform your wellbeing with joyful movement from Dianne Buswell's 21-day programme. This accessible guide shows you how to make movement a habit, nourishing your body and mind with her four pillars of health: rest, movement, nutrition and positivity. Discover step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. You'll also find Dianne's favourite recipes, inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks. By following this programme, you'll transform your relationship with movement and feel happier, every day.
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