Health & Fitness

Support Your IVF Treatment with a Proven Plan Zita West offers a comprehensive guide to nutrition and lifestyle advice, psychological and emotional support, and a positive mindset to help couples conceive. With a clear step-by-step diet and lifestyle...

B.K.S. Iyengar's comprehensive guide to yoga, widely regarded as the definitive text on the subject.This book provides a step-by-step approach to yoga, with photo-illustrated guides to every routine, as well as a week-by-week development plan to help you...

Supporting Yoga Students with Common Injuries and Conditions A Handbook for Teachers and Trainees by Andrew McGonigle This comprehensive handbook provides expert guidance for yoga teachers and trainees on how to teach students with common injuries and...

Living with ME and Chronic Fatigue Syndrome is a comprehensive guide to managing and living with this challenging condition. Written by consultant rheumatologist Dr Gerald Coakley and occupational therapist Beverly Knops, this book provides...

The Essential 800 Calorie Mediterranean Recipe Book is a comprehensive guide to weight loss with intermittent fasting and Mediterranean diet benefits. By combining these two approaches, you can achieve a safe and effective weight loss plan. This book...

Pregnancy, Childbirth, and the Newborn: The Complete Guide is a comprehensive and authoritative guide to pregnancy, childbirth, and the postpartum period. With over 1.5 million copies sold, this full-colour guide has established itself as a trusted...

Brain decline can be a subtle yet significant issue, affecting daily life and overall well-being. Modern lifestyles, diets, and environmental factors can contribute to brain degeneration, which is on the rise among people of all ages. Fortunately, the...

The Energy Plan: Eat Smart, Feel Strong, Perform at Your PeakTransform your daily life with the simple food principles that elite sports nutritionist James Collins has used to transform the performances of Olympic athletes and Premier League footballers...

Steph Curtis shares her honest and open account of life with her daughter, Sasha, who has Pathological Demand Avoidance. The book explores the everyday struggles and milestones of raising a child with PDA, from the initial diagnosis at age two to...

Deep understanding of the cellular cause of chronic fatigue lies at the heart of this book. Ari Whitten, a functional health practitioner, explores the role of our mitochondria in generating energy and reveals how to restore cognitive function,...

This book offers a fresh and honest look at pregnancy, providing pregnant women and new mothers with sensible and practical advice on what to expect. Dr Chiara Hunt and Marina Fogle, founders of The Bump Class, share their expertise and personal...

Kick the sugar habit and transform your life with Sarah Wilson's 8-week detox plan. After years of struggling with sugar addiction, Sarah discovered a healthier way of living that not only helped her lose weight but also improved her overall wellbeing...

Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Wellbeing Discover a new way of living as you age, one that combines vibrant health, fulfilling relationships, and a deep connection with yourself. Christiane Northrup MD shares her...

The Long Covid Handbook by Gez Medinger and Danny Ltmann is a comprehensive guide to understanding, managing, and treating Long Covid. Written by an expert patient and a leading immunologist, this book provides clear and reliable information on the...

Food Fix: A call to action for a healthier world, society, and planet. Mark Hyman argues that food and agriculture policies are corrupted by money and are driving a global crisis. He provides solutions for citizens, businesses, and policymakers to create...

This authoritative guide provides a comprehensive understanding of coeliac disease, helping you navigate the diagnosis process and make informed decisions about your gluten-free lifestyle. With expert advice and practical guidance, you'll learn how to...

Candida Killing So Sweetly offers a comprehensive approach to understanding and overcoming a common yet often misunderstood condition. This book provides a detailed strategy for eradicating systemic candida and its symptoms, backed by research and...

The Science of Our Body Clocks Revealed In Life Time, Professor Russell Foster shares his groundbreaking research on the 24-hour biological clock that governs our bodies. This fascinating journey through the science of circadian rhythms reveals the...

Fascia: What It Is and Why It Matters is a comprehensive guide to understanding the fascial system and its significance in the human body. This second edition builds on the success of the first book, offering a deeper exploration of the fascia's role in...

The China Study: Revised and Expanded Edition A comprehensive study of nutrition has revealed a clear message: the key to a long, healthy life lies in a balanced diet. Over 30 years ago, researchers embarked on a groundbreaking study that investigated...

The Pioppi Diet is a 21-day plan to help you make simple, achievable and long-lasting changes to how you eat, sleep and move. By combining the wisdom of a remarkably long-living population with decades of nutrition and medical research, cardiologist and...

The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years by Emily Oster As your child grows from 5 to 12, parenting decisions become increasingly complex and have lasting consequences. This book offers a smart and...

This practical guide to the gestalt approach provides essential skills for trainee therapists. The authors offer comprehensive guidance on the entire process of therapy, from setting up the session to managing difficult encounters.The fourth edition has...

Yoga Your Home Practice Companion is a comprehensive guide to achieving a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques,...

For expectant parents, a comprehensive guide to pregnancy and early parenthood is essential. Your New Pregnancy Bible provides a thorough and authoritative resource, covering all aspects of antenatal care, labour preparation, delivery experiences, and...

Immediate and appropriate first aid treatment in a medical emergency can greatly reduce the pain and suffering experienced by your pet. This guide provides essential skills and confidence to help in those first vital minutes before you can get to the vet...

The Holford Diet GL Counter is a practical guide to achieving weight loss and maintaining a healthy lifestyle. It provides a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content, to help you make...

The Noom Mindset: Learn the Science, Lose the Weight Your health is influenced by your mindset, and understanding this is key to achieving your goals. The Noom Mindset, created by a leading digital health company, helps you develop a sustainable...

Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Thyroid TreatmentThis patient-to-patient book has changed lives all over the world, offering a life-changing approach to managing thyroid conditions. With a new cover and revised...

Cadence: The Secret to Beating Burnout and Performing in Life and Work Burnout is a growing concern among busy professionals, affecting not only their well-being but also their careers. Leanne Spencer offers a practical solution with her book Cadence,...

Understanding Hormone Health: A Guide to Taking Control For many women, hormonal imbalances can feel like a mystery, leading to feelings of frustration and disempowerment. However, by understanding the role of hormones in our bodies, we can take back...

Lose weight, build lean muscle, and boost your daily energy levels without feeling deprived of your favorite foods. The Macro Diet For Dummies guide teaches you how to master the popular meal plan that has helped many people achieve their weight and...

Dr. Alejandro Junger's seven-day detox program offers a medically proven plan to help you begin ridding your body of the multitude of toxins that infiltrate your systems every day.By following this personalized program, you can start addressing common...

Discover the connection between your female hormones and digestive health. This book provides clear, accessible information and expert guidance to help you understand and manage your gut health.With the support of a consultant gastroenterologist and a...

Get Well, Stay Well: The Six Healing Health Habits You Need to KnowDrs Gemma Newman's book brings together her 20 years of clinical experience to share six essential health prescriptions distilled into simple and free daily habits. By following these...

Discover a new approach to makeup with Dominic Skinner's Glowography: A Practical Guide to New Makeup. This book offers a fresh perspective on the world of makeup, encouraging you to break free from traditional rules and explore your own creative style...

Sleep is a fundamental aspect of our lives, yet many of us struggle to get the restful nights we need. Nick Littlehales, a leading sleep coach, offers a fresh approach to sleep, debunking common myths and introducing new concepts to help you improve the...

Dancing with the Red Devil is a memoir that radiates joy, hope, and love, as its author shares her personal story of facing cancer. After a diagnosis of non-Hodgkins lymphoma, Sarah Standing recounts her six-month journey through chemotherapy, separated...

The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington explores the sleep revolution that is transforming lives worldwide. Sleep is a unifying force, connecting us to our past, our ancestors, and our future. Yet, we are in...

The XX Brain: Groundbreaking Science Empowering Women to Prevent Dementia Women's brains age differently from men's, and this difference is largely due to the decline of a key brain-protective hormone: estrogen. Dr. Lisa Mosconi presents cutting-edge,...

For practitioners of reflexology, understanding the complexities of reproductive health is crucial. This comprehensive guide provides a structured approach to working with clients experiencing fertility issues or reproductive conditions, offering a...

Get a beach-perfect body in just one week with Jason Vale's 7lbs in 7 Days. This highly motivational and hard-hitting programme is designed to help you lose weight, boost your energy levels and achieve a slimmer, healthier you. With a simple diet and...

For expectant and new parents of twins, a comprehensive guide to navigating the challenges of twin parenthood is essential. What to Do When You're Having Two by Natalie Diaz is a trusted resource that provides accessible, informative, and humorous advice...

Raising a Girl with ADHD: A Practical Guide to Help Girls Harness Their Unique Strengths and Abilities Parenting a girl with ADHD can be a complex and rewarding experience. This guide provides a clear explanation of how ADHD presents in girls and offers...

Breath Taking: The Power, Fragility, and Future of Our Extraordinary LungsBy Dr. Michael J. Stephen, a leading expert in pulmonary medicine, this book takes a journey to shed light on our often-neglected yet vital organs. From the history of oxygen on...

Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched ParadigmsTravis Christofferson's book offers a fresh perspective on cancer, challenging the conventional understanding of the disease and its...

Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy PregnancyMake your pregnancy experience easier with these simple and practical tips. From managing morning sickness to finding ways to stay comfortable, this book offers a range of hacks to help...

Heal Thyself: An Explanation of the Real Cause and Cure of Disease by Edward Bach This book explores the nature and treatment of disease, delving into the vital principles that influence the medical profession. Dr. Bach, creator of the Bach Flower...

Managing Your Migraine is a practical guide to understanding and treating this debilitating condition. Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed...

Kiss Me: A guide to raising your children with loveDr Carlos González, a renowned paediatrician and father, believes that our children deserve all the love we can give them. By rejecting traditional parenting methods and instead focusing on love, respect...

The Resonance Effect: How Frequency Specific Microcurrent Is Changing MedicineCarolyn McMakin, a chiropractor specializing in fibromyalgia and myofascial pain, shares her journey of discovering a groundbreaking treatment that harnesses the body's...

The 5:2 Diet Book: a comprehensive guide to intermittent fasting for a healthier, happier you. Journalist Kate Harrison shares her personal journey to weight loss and transformation, and reveals the secrets behind this revolutionary diet.Discover how...

This book presents two comprehensive approaches to sustainable health and weight loss: the Dirty Keto Diet and the Endomorph Diet. By following these methods, you can achieve long-term results without relying on fad diets or quick fixes.Inside, you'll...

Dropping a couple of dress sizes in just 12 weeks is achievable, even after 40. As your body and hormones change with age, you need an approach that works with these changes, not against them. Rob Birkhead's proven formula for sustainable, long-term...

The Migraine Relief Plan is a comprehensive guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Stephanie Weaver, a certified health and wellness coach, has designed an accessible plan to help those living...

For over 20 years, Hanna Sillitoe struggled with severe skin conditions, including psoriasis, eczema, and acne. Her journey to finding a natural solution led her to make significant lifestyle changes, cutting out common triggers such as caffeine,...

The End of Alzheimer's offers a groundbreaking plan to prevent and reverse Alzheimer's Disease and the cognitive decline of dementia. Dr Bredesen reveals that Alzheimer's is not a single condition, but rather three, and outlines 36 metabolic factors that...

The Whole 9 Months: A Week-by-Week Pregnancy Nutrition Guide with Recipes for a Healthy StartEat with confidence during your pregnancy with this comprehensive guide to nutrition. Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and featuring...

Discover the science behind your body's unique chemistry and unlock a healthier, weight-loss-friendly diet. Eating foods that are compatible with your individual blood type can make all the difference. This portable guide provides comprehensive listings...

Words That Touch: A practical guide to facilitating mind/body communication in bodywork therapy using Clean Language.Nick Pole explains the philosophy and practice of Clean Language, a simple yet effective way to engage clients and create somatic change...

Growing Up for Boys is a frank and friendly guide that prepares boys for the physical, psychological and emotional changes they can expect during their early teens. The book offers advice on how to cope with these changes and stay happy and confident,...

Discover the power of simple, healthy eating with Clean Kitchen Stories. This inspiring cookbook reveals that healthy food doesn't have to be boring or tasteless. With over 100 easy-to-follow recipes, you can start making small, positive changes to your...

The Candida Free Cookbook offers a comprehensive guide to beating candida and living yeast-free. Candida is a yeast infection that can have a significant impact on your health, causing symptoms such as fatigue, pain, and weight gain. Fortunately, recent...

Beating Endo: A Patient's Treatment Plan for EndometriosisThis comprehensive guide provides a holistic approach to managing endometriosis, empowering women to reclaim their lives. Written by a surgeon and physical therapist, the authors have developed a...

Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Libby Weaver In today's fast-paced world, women are often expected to do more with less, leading to a state of chronic stress that can have...

Understanding Your Gut: A Comprehensive Guide to IBS, SIBO and Other Digestive Issues If you're experiencing persistent digestive discomfort, it's time to take control of your health. This book provides a thorough and accessible guide to understanding...

Just Breathe: Mastering Breathwork by Dan BruléDiscover the simple yet revolutionary technique to regulate your breath and achieve a state of well-being. This guide, endorsed by Tony Robbins, shares the Breath Mastery method that has helped people...

Discover a simple science-based system to transform your life with intermittent fasting. Author and nutritionist Emily Moore shares her research on the benefits of this practice, which has helped her clients ditch their addictions, lose weight, and...

Dad's Guide to Pregnancy for Dummies provides practical, straightforward information for fathers-to-be, covering all aspects of pregnancy from a dad's unique perspective. This guide helps expectant fathers navigate the logistical, physical, and emotional...

The Weight Loss Kitchen: A 28-day Calorie-controlled Meal Plan for a Healthier You This comprehensive cookbook offers a balanced approach to weight loss, focusing on nourishing both body and soul through calorie-controlled recipes and snacks. Written by...

Brimming with engaging exercise tips and colorful illustrations, Pajama Pilates is a fun-to-read guide that makes it easy to do Pilates in the comfort of your own home. With 40 easy-to-follow exercises, you can improve your strength, tone your body, and...

The Case Against Masks: Ten Reasons Why Mask Use Should be Limited This book reviews the evidence for and against widespread public masking as a response to the COVID-19 pandemic. Written by two authors who have previously explored the science behind...

Dr Sara Gottfried presents a groundbreaking new plan to help women balance their hormones and lose excess weight. Most diet plans were created by men for men, but women's bodies don't work the same way.Dr Gottfried shares a female-friendly Keto diet that...

The Sleep Solution: Why Your Sleep is Broken and How to Fix It Take control of your sleep and break free from excuses for a bad night's sleep. Neurologist W. Chris Winter presents a fresh approach to fixing your sleep, backed by revolutionary findings...

Discover the keto lifestyle with over 200 effective and delicious recipes designed to improve your health. This comprehensive cookbook provides a clear explanation of ketogenics and offers practical tips for incorporating this lifestyle into your daily...

The Reflexology Bible offers a comprehensive guide to this gentle therapy, providing everything you need to know to boost your body's healing systems and combat stress. The book includes detailed zone maps of the hands and feet, techniques for working...

Cracking the Menopause offers a fresh and insightful take on this life-changing experience. Mariella Frostrup and Alice Smellie provide expert advice, latest science, and humorous illustrations to help you navigate the menopause journey.From Mariella's...

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. This comprehensive guide to 86 essential oils from Neal's Yard Remedies features...

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. The Strong Woman Era is a new phase of growth, fulfilment and success, where investing in practices that make you feel mentally and...

Forgetting is a natural part of being human. Our brains aren't designed to remember every detail, and that's okay. In fact, it's normal to forget names, plans, or days from time to time. However, for some of us, these lapses in memory can be a cause for...

Tess Daly's 4 Steps To a Happier, Healthier You is a practical guide to making small changes for a big impact on your wellbeing. With over 40 easy-to-make recipes, simple stretches and exercises, and expert advice on breathing, sleeping and eating, this...

Revolutionise your daily routine with this empowering handbook, designed to help you make the most of every moment. Aubrey Marcus, CEO of Onnit, shares simple strategies for optimising your waking, working, learning, eating, training, playing, sleeping...

Kate Muir's guide to contraception is a thought-provoking exploration of a crucial aspect of women's lives. Drawing on her own experiences and interviews with leading medical experts, Muir tackles the myths and misconceptions surrounding hormones and...

The Bulletproof Diet: A Revolutionary Approach to Weight Loss and Peak Performance In his quest for optimal health and wellness, Dave Asprey embarked on a 15-year journey to uncover the secrets of his own biology. By exploring cutting-edge technologies...

A no-nonsense guide to achieving elite military fitness, written by a former Royal Marines Commando, is presented in this comprehensive six-month training program. The book provides a straightforward, progressive approach to physical training, building...

The Healthy Child Through Homeopathy: A Practical Guide to Natural Remedies Tricia Allen, a qualified homeopath, offers a comprehensive guide to treating illness using natural homeopathic remedies. This approach differs from conventional medicine, as it...

Natural Treatment Solutions for Hyperthyroidism and Graves' Disease is a comprehensive guide to restoring health naturally, avoiding radioactive iodine treatment whenever possible. Dr. Eric Osansky, who has successfully managed his own Graves' Disease,...

Lose weight, boost energy and enjoy a healthier you with The Food Effect Diet. This simple and delicious eating plan sheds pounds, lowers cholesterol and blood pressure, and gives you glowing skin and increased brain power. Unlike faddy diets that don't...

Understanding and managing headaches can be a significant challenge for many people. With over 10 million adults in the UK experiencing migraines and more than 500,000 living with daily headaches, it's essential to have a clear understanding of what...

Endometriosis: A Key to Healing Through Nutrition offers safe and practical advice on nutrition and healthcare for women seeking relief from the condition. Endometriosis affects approximately one in ten women worldwide, causing intolerable pain and...

George Ohsawa's comprehensive guide to macrobiotic philosophy offers a unique perspective on the interconnectedness of food, health, and happiness. This book explores the principles of simple, natural eating and drinking, as well as the concepts of the...

Reversing Prediabetes with a Proven Plan Prediabetes affects 96 million Americans, a condition where blood sugar levels are elevated but not yet high enough to be labeled diabetes. Fortunately, prediabetes can be reversed, making it crucial to take...

Pilates Evolution: The 21st Century takes the principles of Joseph Pilates' original work and brings them into the modern era. Since 1934, Pilates' theories and exercises have been refined and expanded upon by his students, who have developed new...

Restore Your Sexual Health and Vitality with Chi Kung Age need not be a barrier to a fulfilling sex life. Taoist Master Mantak Chia and William U. Wei offer a practical guide to maintaining sexual health and function through the practice of Chi Kung...

The Grape Cure is a personal and inspiring account of one woman's journey with cancer and her discovery of the healing properties of grapes. Johanna Brandt shares her story of how she used a combination of fasting and a diet of grapes and other raw foods...

Curing the Incurable: A Groundbreaking Approach to Preventing and Treating Diseases with Vitamin C. Cardiologist Thomas E. Levy, MD, JD, has spent years researching the therapeutic potential of vitamin C. His experience with patients suffering from a...

Hydrogen Peroxide - Medical MiracleDiscover how this simple chemical compound can have a profound impact on your health. Dr. William Campbell Douglass reveals the fascinating story behind hydrogen peroxide's potential to treat a range of diseases, from...

This debut cookbook from the duo behind the popular slimming blog, Twochubbycubs, offers 100 delicious and healthy recipes to help you achieve your weight loss goals. With 90 brand new recipes and 10 updated classics, you'll find a wide range of options...

The Gut Makeover is a clinically proven, four-week diet plan that helps you lose weight and transform your health by focusing on creating a high-performance digestive system. Recent studies have shown that the state of your gut is central to your weight...

Reduce calories without sacrificing flavour with 100 lower-calorie versions of your favourite recipes. This approachable guide shows you how to make small adjustments to your favourite dishes to significantly reduce calorie intake.With a focus on...