Barrett, Hannah

Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength

(No reviews yet) Write a Review

ISBN 13:: 9781787137677
author:: Barrett, Hannah
format:: Hardback
publisher:: Quadrille Publishing Ltd
language:: English
Publication Year:: 2022
Pages:: 192
Dimensions:: 24.7 x 17.3 x 2.6 centimeters (0
Genre:: Health & Wellbeing, Yoga, ,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.90

Current Stock: 5

Quantity:

Description

Description

Yoga Happy: Simple Tools and Practices for Everyday Calm and Strength Find connection, calm and happiness with this inspiring handbook. Written by yoga and meditation teacher Hannah Barrett, Yoga Happy is a comprehensive guide to help you build your inner strength and resilience, enhance your yoga practice, and navigate life's challenges with greater ease. Whether you're a complete beginner or looking to deepen your home practice, this beautifully illustrated book offers everything you need to find your energy, reduce stress, get a good night's sleep, and cope better with life's ups and downs. You'll discover short, adaptable yoga sequences, breathing techniques, meditations, and mindful practices to nourish and support your mind and body. With practical advice and expert guidance, Yoga Happy is the perfect companion for anyone looking to cultivate a more balanced and fulfilling life.

View AllClose

Related Products

Related Products

Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

Robertson, Donald

£11.12

The Stoics had a profound impact on the human condition, offering insights that remain relevant today. Founded in Athens by Zeno of Citium in 301 BC, Stoicism endured as a movement for nearly 500...

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Hanson, Rick

£12.40

Developing inner strengths such as grit, gratitude, and compassion is vital for resilience in a changing world. Dr. Rick Hanson shows you how to grow twelve vital inner strengths hardwired into your...

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

D'Arrigo, Christina

£10.28

Chair Yoga: A Gentle Approach to Building Strength, Flexibility and Inner Calm Chair yoga offers a unique and accessible way to improve your stability and strength, making it an ideal practice for...

The Little Book of Happiness: Simple Practices for a Good Life

Akhtar, Miriam

£9.46

A beautifully illustrated guide to happiness from leading Positive Psychologist Miriam Akhtar. This little book offers practical advice on how to create the best conditions for a happy life, well...

Buddhism for Kids: 40 Activities, Meditations, and Stories for Everyday Calm, Happiness, and Awareness

Burke, Emily Griffith

£9.51

Buddhism for Kids brings the teachings of Buddhism to young minds, making it a fun and interactive way to learn about mindfulness, kindness, and the world around us. This engaging guide is designed...