Potach, David
Sport Injury Prevention Anatomy
- ISBN 13:
- 9781718208285
- author:
- Potach, David
- format:
- Paperback / softback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2022
- Pages:
- 232
- Dimensions:
- 178mm X 13mm
- Genre:
- Sports & Recreation, Training, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Strengthen your body and prevent injuries with Sport Injury Prevention Anatomy. This comprehensive guide explores the most common sport injury conditions and the best exercises to help prevent their occurrence. With stunning full-color medical illustrations, you'll learn how to reduce the risk of injuries like ACL tears, shoulder instability, and strains of the hamstring and low back. The book provides a detailed look at the key components of an injury prevention program, including needs analysis, exercise selection, training frequency, timing, and intensity and volume. You'll find sample programming templates and advice on how to incorporate exercises into an existing training plan. By focusing on resistance training as an ideal injury prevention method, you'll be able to design your own exercise programs and stay in competitive form.
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