Bussell, Darcey
Pilates for Life
- ISBN 13:
- 9780718147662
- author:
- Bussell, Darcey
- format:
- Paperback
- publisher:
- Michael Joseph
- language:
- English
- Publication Year:
- 2005
- Pages:
- 192
- Dimensions:
- 191mm X 247mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Pilates for Life: A Practical Introduction to the Core Programme by Darcey Bussell offers a comprehensive guide to achieving a firm, slim stomach, fantastic posture, strong, lean muscles, and clear, relaxed mind. As a professional ballet dancer and Strictly Come Dancing judge, Darcey has practiced Pilates throughout her career and is passionate about sharing its benefits with others. This beautifully designed book provides detailed attention to each exercise, making it an aspirational and achievable resource for anyone looking to improve their physical fitness. With its clear and encouraging approach, Pilates for Life is the perfect introduction to the core programme for those new to the subject or seeking to deepen their understanding of this popular form of exercise. By following Darcey's guidance, readers can expect to see and feel the amazing results that Pilates has to offer, from improved posture to enhanced overall well-being.
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