Prather, Dr Aric
The Seven-Day Sleep Prescription
- ISBN 13:
- 9780241600344
- author:
- Prather, Dr Aric
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Pages:
- 224
- Dimensions:
- 19.8 x 12.9 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understanding sleep is crucial for our survival, yet it's often a challenge to get it right. Dr Aric Prather, a renowned sleep scientist, shares his expertise in this book, which offers practical solutions for achieving good quality sleep in just seven days.
Prather identifies common obstacles that prevent us from getting the sleep we need and provides simple yet effective techniques to overcome them. By applying these strategies, you can stabilise your sleep cycle, wind down before bed, and wake up feeling rested and refreshed.
This book is a valuable resource for anyone struggling with sleep, offering accessible advice to help you get back on track. With its focus on practical solutions and easy-to-implement techniques, it's an ideal choice for those looking to improve their sleep habits.
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