Lin, Dr Steven
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
- ISBN 13:
- 9781781809303
- author:
- Lin, Dr Steven
- format:
- Paperback / softback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 336
- Dimensions:
- 22.9 x 15.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Dental Diet: A New Approach to Health and Wellness The connection between our teeth and overall health has long been acknowledged, yet our approach to dental care has often been fearful and segregated from other aspects of our well-being. Dr Steven Lin, a leading dentist and nutritional expert, has developed a new scientific outlook to reshape our perception of dental disease. By examining the oral and gut microbiome, Dr Lin has identified the key to a holistic health approach that can prevent painful cavities and dental treatment. His 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, and recipes, provides a practical guide to implementing these principles in everyday life. By keeping our oral microbiome balanced, we can create and maintain a healthy and wholesome self. By incorporating simple changes to our diet and oral care routine, we can take control of our overall wellness and reverse disease. With the tools to improve our health levels and wellbeing, we can start to see the benefits in our mouths, our bodies, and our lives.
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