Mark, Lauren

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

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ISBN 13:
9780345528971
author:
Mark, Lauren
format:
Paperback
publisher:
Ballantine Books Inc.
language:
English
Publication Year:
2013
Pages:
176
Dimensions:
20.6 x 1 x 23.5 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.20

Description

Get in shape fast and easily with Body by You. This at-home fitness program is designed specifically for women, providing a quick and effective way to achieve toned arms, flatter abs, tighter buns, and killer legs. With no equipment required, you can save time and money while burning fat and building strength. The program features 120 different exercises in five movement categories, with three ascending levels of difficulty to keep your workouts interesting and challenging. By committing just 30 minutes, three times a week, you can transform your body into a fat-burning machine. Mark Lauren's motivational guide and nutritional coaching will help you meet your individual fitness goals and achieve a leaner, stronger, more confident you.

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