Health & Fitness

The Complete Book of Food Combining by Kathryn Marsden provides a comprehensive guide to enhancing your diet and improving digestion. This practical book explains how food combining can increase vitamin and mineral intake, aid in weight loss, and...

Cozy's Complete Guide to Girls' Hair is a practical guide to styling girls' hair, offering expert advice from Cozy Friedman. With years of experience in children's hair care, Cozy shares her knowledge to help both girls and their caretakers achieve the...

Is Your Job Making You Ill? How to Survive and Thrive When It Happens to You by Ellie Cannon is a practical guide for anyone struggling with work-related stress. With over a decade of clinical experience, Dr. Cannon shares her expertise on how to...

Heal Arthritis Physically, Mentally, Spiritually: The Edgar Cayce Approach by William A. McGarey offers a holistic approach to managing arthritis. This book explores physical conditions that contribute to the disease and provides mental and spiritual...

Discover a comprehensive guide to vegan pregnancy and nourish your body and baby with the right nutrients.This all-in-one resource provides expert advice and 50 satisfying recipes for pregnant moms, ensuring you get the essential nutrients and minerals...

Heal Your Leaky Gut Diet and Meal Plan: A Natural Detox Program for Improving Digestive Health. Leaky gut syndrome occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream. This can lead to...

COVID-19: Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal by Joseph Mercola and Ronnie Cummins is a thought-provoking critique of the current system. Through extensive research and over 500 references to peer-reviewed...

Back problems can be a real challenge. This booklet offers practical advice to help you cope with back pain and stay active. Based on the latest research, it has been shown to be effective in clinical trials. Suitable for anyone suffering from back pain,...

Prevent Falls and Regain Independence with Balance Exercises for Seniors. Falls are a major concern for seniors, with 36 million cases reported each year in the US alone. This can lead to significant limitations in independence and premature entry into...

Change your workout, change your life with Stu Mittleman's approach to endurance training. Slow Burn offers a proven formula for creating energy and increasing endurance, helping you achieve your goals without exhausting yourself.The book teaches you how...

Beating the odds of deadly COPD and Emphysema is a remarkable true story of survival and determination. Augustus Daugherty shares his personal account of overcoming these life-threatening conditions, providing a step-by-step guide to achieving a longer...

The Language of the Feet 2nd Edition by Chris Stormer This comprehensive guide provides a holistic approach to understanding the structure and nature of the foot, essential for reflexologists at all levels. It offers practical instruction and...

One in four pregnancies ends in miscarriage, making it a common yet often misunderstood complication of pregnancy. This comprehensive guide provides up-to-date information on the causes and treatment options available. Professor Lesley Regan, a leading...

Upgrading Your Brainpower in Just Two Weeks. Biohacking expert Dave Asprey reveals his revolutionary plan to upgrade your brainpower and take control of your mental performance. By applying simple lifestyle modifications, you can unlock the full...

Lose weight in just 5 days with Jason Vale's latest juicing programme. After over a decade of research, Jason has created a simple and effective plan to help you kickstart rapid and healthy weight loss, boost your energy levels and motivation, and...

Audre Lorde's powerful account of her experience with breast cancer and mastectomy is a testament to the human spirit. This poignant work blends journal entries, memoir, and exposition to explore the intersection of personal and political identity.First...

Breath: A guide to the essence of breath technique in yoga practiceThis book explores the philosophy behind using breath as a means of purification and connection, offering practical suggestions for increasing awareness and promoting greater calmness and...

Discover how to transform your health with more than 150 delicious and easy-to-make gluten-free recipes. Dr Perlmutter's Grain Brain Cookbook reveals the devastating effects of certain foods on the brain and provides a range of options for building a...

Bangers and Mash: How to Take on Throat Cancer, Chemotherapy, Radiotherapy and WinWith honesty and humour, Keith Hern shares his personal experience of living with throat cancer. He describes the harsh realities of treatment, but also the unexpected...

The Perfect Health Diet offers a four-step plan to regain health and lose weight by optimising nutrition. After five years of research, Paul and Shou-Ching Jaminet discovered that a healthy diet can resolve diseases and improve overall well-being. Their...

This book offers information to help you create a reality of health, happiness and enlightenment for yourself. Your pineal gland has likely become damaged by environmental conditions, which can impact your melatonin levels.Joel Blanchard discusses how...

The Psoas Solution: A Comprehensive Guide to Rehabilitation and Exercise. This book provides an in-depth exploration of the psoas muscle's role in posture, movement, and exercise. With abundant illustrations and a thorough review of relevant research,...

This cookbook has been specifically designed for individuals with inflammatory bowel disease (IBD), Crohn's disease, Ulcerative colitis, and Diverticulitis who require a low residue diet. Monika Shah presents 70 healthy homemade recipes that cater to...

Liver Health for Life: Discover Your Metabolic Type and Renew Your Liver The prevalence of liver disease is on the rise, with one in four people worldwide now diagnosed. Fatty liver disease has become increasingly common, especially among children and...

Eating Well for Optimum Health: A Practical Guide to Food and Nutrition. In this reassuring and practical book, Dr Andrew Weil focuses on how food can influence health and well-being. He explains that an optimal diet should not only supply the basic...

Jon Gabriel's revolutionary approach to weight loss offers a unique perspective on shedding excess weight without dieting or surgery. In his inspiring story, he shares how he lost 225 pounds and transformed his life, revealing the hidden reasons behind...

Cranio-Sacral Integration: A Comprehensive Guide to Cranio-Sacral Therapy. This updated edition presents a unique integration of various approaches, providing practitioners and students with an authoritative understanding of the discipline. It covers...

Birth can be more than just an experience - it can be empowering and joyful. Kicki Hansard, award-winning doula and mother of two, shares her knowledge and expertise to help you prepare for a positive birth. With 15 years of supporting hundreds of...

Discover your true colours and unlock a wardrobe that brings out the best in you. Emmy Award-winning stylist David Zyla shares his secrets to help you make a lasting impression, attract love, enhance your power, restore your energy, and show the world...

Weight Loss Surgery Does NOT Treat Food Addiction explores the complexities of food addiction and its impact on weight loss efforts. Despite the growing prevalence of obesity, many people struggle to maintain weight loss due to the addictive nature of...

The New Change Your Brain, Change Your Pain: Based on EMDRThis book offers a comprehensive guide to harnessing your brain's natural capacities to change and manage chronic pain. Drawing on 20 years of clinical experience and research using EMDR, Mark...

Yoga for Motherhood by Naomi Annand offers a practical guide to navigating the emotional highs and lows of motherhood. This comprehensive companion teaches you how to soothe your nervous system, uplift your body, and nurture yourself, regardless of age...

Overcoming binge eating and overeating requires more than just self-love and healing. It demands a fundamental shift in how you think about food and your body. Dr. Glenn Livingston, a psychologist who has helped major food manufacturers, shares his own...

Lady Bits offers a comprehensive guide to women's health and well-being. This approachable book provides practical tools and information to help you understand and care for your unique female body. With a focus on empowering women to love their bodies,...

Managing menopause symptoms can be challenging, but with the right approach, it's possible to feel better than ever. Liz Earle provides a comprehensive guide to the physical changes that occur during this stage of life and explains how to manage common...

Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by Jean Danford offers a comprehensive guide to harnessing the benefits of yoga in managing both conditions. This book explains how yoga practice can be tailored to meet the specific needs of...

For girls aged 10 and up, understanding their changing bodies and emotions is essential. This reassuring guide provides sensitive and straightforward information on topics such as body changes, breast development, puberty in boys, diet and exercise, and...

Discovering she had a prolapse after the birth of her second child left Helen Ledwick feeling devastated by the constant discomfort and shame. She soon learned that one in three women experience pelvic floor disorders, prompting her to take action.In...

Bill Gates' latest book offers a clear and convincing vision for preventing future pandemics. In this comprehensive guide, he shares his insights into the science of infectious diseases and outlines a plan for global cooperation to eliminate respiratory...

Flowers: A No Text Picture Book is a heartwarming gift for those living with dementia. This stunning book features 36 full-color photographs of various types of flowers, each page dedicated to a single image. The absence of text invites you to fully...

Diana Licalzi MS, RD, CDCES and Kerry Benson present 45+ delicious plant-based mocktail recipes in this unique pregnancy guide. Everyday ingredients deliver essential nutrients and antioxidants for mom and baby.Registered dietitians carefully developed...

Discover the Miraculous Health Benefits of Apple Cider Vinegar Apple cider vinegar is often used in cooking, but it has many surprising health benefits that you'll be amazed to learn about. This eBook reveals effective home remedies for common health...

The Thyroid Fix: A Holistic Approach to Understanding and Overcoming Hypothyroidism. If you're struggling with fatigue, weight loss issues, or mood swings, it's essential to understand the role of your thyroid gland in maintaining overall health. Dr...

Master Your Chronic Pain: A Practical Guide by Nicola Sherlock offers a comprehensive and accessible approach to managing chronic pain. This book provides a clear and structured framework for understanding and addressing chronic pain, drawing on the...

Lose up to 12kg in just 12 weeks with this groundbreaking approach to weight loss. Two doctors, Dr Paul Barrington Chell and Dr Monique Hope-Ross, reveal the surprising reasons why traditional diets often fail, and provide a simple yet effective plan to...

Discover the Power of Superherbs: Ancient Herbs for Modern Wellbeing Superherbs is your guide to harnessing the natural world's most potent adaptogens, helping you find balance and harmony in an increasingly stressful world. From ashwagandha to bee...

Advanced Remedial Massage and Soft Tissue Therapy by Mel Cash offers a comprehensive guide to remedial massage therapy, combining manual techniques with an understanding of how problems arise and can be prevented. This informative resource is ideal for...

The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program is designed to help you make steady gains in your powerlifting journey. By focusing on technique, exercise variation and work capacity, this program can help prevent burnout and support muscle...

Discover a simple science-based system to transform your life with intermittent fasting. Author and nutritionist Emily Moore shares her research into this effective practice, revealing how it can help you ditch food addictions, lose weight, and become...

The Keystone Approach: A Groundbreaking Plan for Healing Arthritis and Psoriasis. Rebecca Fett's comprehensive guide to restoring balance to the microbiome offers a systematic, evidence-based plan to address the underlying causes of autoimmune diseases...

This practical guide explains a natural method for choosing the sex of your baby. It is based on up-to-date scientific research and provides advice on health, diet, sperm count and ovulation in an easy-to-follow manner.With reference to research on sperm...

Discover how to harness the power of reflexology for natural healing and wellbeing. Christine Stormer-Fryer explores the connection between our feet and overall health, revealing how this ancient practice can help us regain balance and vitality.By...

Healing Lyme Disease Coinfections offers a comprehensive guide to natural treatment for two common and damaging coinfections: Bartonella and Mycoplasma. These infections often go undiagnosed, complicate Lyme treatment, and cause a range of symptoms...

Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipes provides a comprehensive guide to incorporating fresh, delicious fruit and vegetable juices into a healthy detox program.With over 125 fast and easy juice...

The 10 Hour Diet: Lose Weight and Turn Back the Clock Using Time Restricted EatingDiscover how eating in harmony with your body's natural rhythms can transform your health. This comprehensive guide to time-restricted eating offers insights, tips, and...

Discover the Power of Hand Reflexology and Acupressure Hand reflexology and acupressure are ancient techniques that have been used for thousands of years to promote health and well-being. This comprehensive guide provides a beginner's introduction to...

The Six Healing Sounds: A Holistic Practice By Robert Chu and Hendrik Santo This ancient practice has its roots in Chinese Medicine, where sounds are believed to have a direct connection to the internal organs. The goal of the Six Healing Sounds is to...

The Fat Loss Prescription offers a step-by-step guide to achieving long-term weight loss success. Based on evidence-based methods used by obesity physician Dr. Spencer Nadolsky, this manual helps patients overcome common obstacles and melt fat. It...

For many with type 2 diabetes, finding an enjoyable way to eat can be a daunting task. After being diagnosed in 2002, author Alan Shanley embarked on a journey of discovery to find the right approach for his own eating needs. He shares his experiences...

The Modern Apothecary: Harnessing the Power of Botanicals for Health and Wellbeing Discover the ancient art of natural healing and how it can be applied to modern life. This inspiring guide explores the evolution of the apothecary trade, where holistic...

Doubt Is Their Product: How Industry's Assault on Science Threatens Your Health The tobacco industry's duplicitous tactics have spawned a multimillion dollar industry that is dismantling public health safeguards. In this eye-opening expose, David...

Understanding your reproductive years can be complex. This book provides straightforward advice from an internationally recognized expert in female fertility and fertility education. It covers the full scope of your reproductive years, from your first...

Fertile Ground: A Mind-Body Approach to Getting Pregnant Without It Taking Over Your Life by Spenser Brassard offers a fresh perspective on fertility and conception. After an eight-year journey, the author discovered that shifting from shame to...

Living with a stoma can be a challenging and frustrating experience. This candid and honest book offers a unique perspective on the problems that come with it, including graphic photographs.The author provides an insightful look at the mechanics of your...

Judy Smith's guide to Iyengar Yoga offers clear instruction and sequences for both beginners and intermediate practitioners.Beautifully practical, this book provides a comprehensive resource for those looking to deepen their practice or explore the world...

A Patient's Workbook for Functional Neurological Disorder: Helping to Release the PressureThis self-help workbook offers guidance for those coping with Functional Neurological Disorder (FND). It uses a visual metaphor based on a groundbreaking new...

Yoga of Heart: The Healing Power of Intimate Connection by Mark Whitwell explores the deeper dimension of hatha yoga, revealing its purpose as linking the mind to the wonder of our own condition. This ancient practice is rooted in the Upanishads and aims...

Heal Your Liver with Optimal Nutrition and Lifestyle Guidance The Liver Healing Diet offers a comprehensive program to rejuvenate your liver through optimal nutrition and routine exercise, crafted by two leading liver specialists. This guide provides a...

The Men's Health Gym Bible is your ultimate guide to getting the most out of your fitness goals. With expert advice and hundreds of exercises for various types of gym equipment, this comprehensive resource covers everything from free weights to...

Krav Maga: A Beginner's Guide to Fitness and Self-Defence Discover the renowned Israeli military method for fending off attackers and improving your overall fitness. This illustrated guide, written by an expert in the field, presents the basic techniques...

Headache Is a Biological ConflictA groundbreaking approach to understanding headaches, this book presents a new perspective on disease processes. According to Dr. Hamer's research, diseases are not random errors of nature, but rather significant...

The New Bible Cure for Chronic Fatigue and Fibromyalgia offers a comprehensive approach to managing these debilitating conditions. By combining the latest medical research with timeless biblical wisdom, this revised edition provides valuable insights...

Discover the benefits of intermittent fasting with real-life advice from experts in the field.Intermittent fasting has become increasingly popular as a diet strategy, but for many, it can feel intimidating. This guide answers common questions about...

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. For two thousand years, this holistic approach has been effectively treating mental health conditions...

Yoga Adjustments: Philosophy, Principles and Techniques by Mark Stephens is an in-depth guide to providing yoga assists to students. This comprehensive resource covers the philosophy of yoga practice, the principles of hands-on teaching, and twenty-five...

Over the past 50 years, rates of chronic illness and allergies in children have surged. Instead of blaming genetics or increased awareness and diagnosis, author Thomas Cowan attributes these rising numbers to our current vaccination policy. Cowan...

Looking After An Older Person: A Guide for Relatives and Friends provides valuable information and guidance on caring for an older relative. With experience as a Registered Nurse and Manager of an Outstanding care home, the author shares advice and...

Fats that Heal, Fats that Kill: A Comprehensive Guide to Fats, Oils, Cholesterol and Human Health. Udo Erasmus presents an in-depth examination of various oils with therapeutic potential, including flax, olive, fish, evening primrose, borage,...

Yoga for Cancer: An A to Z Guide Vicky Fox's comprehensive guide helps you cope with the symptoms and side effects of cancer diagnosis and treatment. Starting from Anxiety, this book takes you through 26 topics, including breathing exercises, physical...

Anatomy of an Illness As Perceived By the Patient by Norman Cousins is a groundbreaking work that explores the power of humor and patient participation in care to combat life-threatening illness.When diagnosed with a debilitating disease, Cousins formed...

Let's Talk About Relationships, Sex and Intimacy by Richie Sadlier is a straightforward guide for teenage boys to explore topics they may not have discussed before. It covers a range of subjects including relationships, sex, consent, safety and...

Stress during pregnancy can have serious consequences for both mother and baby. Studies have shown that babies born to stressed-out mothers are more likely to grow up with anxiety and other mental health issues.I found my own pregnancy to be a stressful...

Benjamin Daniels' experiences as a GP are a mix of frustration, confusion, and humour. He recounts his encounters with patients who present unusual challenges.From a woman struggling with vivid dreams about Tom Jones to an 80-year-old man unable to...

A comprehensive guide to men's health, written in an approachable and humorous tone. This manual tackles topics such as nutrition, exercise, stress management, and age-related changes, providing actionable advice for improving overall well-being. From...

The Complete Book of Yoga Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound) by Swami Vivekananda is a comprehensive guide to the four foundational yogic paths. This collection of teachings brings together practical instruction and...

Lose weight and get healthy by eating the foods you were designed to eat. The Paleo Diet offers a simple and delicious approach to achieving optimal health and weight loss. By focusing on lean meats, fish, fresh fruits, snacks, and non-starchy...

Improve Your Sleep with This Six-Step Program The Gift of the Night offers a practical approach to addressing insomnia and other sleep disorders. By combining evidence-based sleep science with holistic and spiritual techniques, this guide provides a...

Ina May's Guide to Breastfeeding is a comprehensive guide that explores the health and psychological benefits of breastfeeding. With helpful advice, medical facts, and real-life stories, this book aims to empower mothers to understand how and why...

Updated with the latest research and treatment plans, From Fatigued to Fantastic! is a comprehensive guide to overcoming chronic fatigue syndrome and fibromyalgia. With over 25 million Americans affected by these conditions, this long-awaited edition...

Accessible Ashtanga: A Guide to the Primary and Intermediate Series by Kino MacGregor For all levels of practitioners, this comprehensive guide offers an updated approach to traditional Ashtanga Yoga. With 250 color photos, it provides a clear and...

Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention explores new approaches to treating mood disorders. This book examines the latest research findings on non-pharmaceutical therapies, including vitamins,...

Medical Conditions Affecting Pregnancy and Childbirth is a comprehensive guide for midwives and healthcare professionals. This updated edition provides practical solutions for everyday practice, focusing on promoting normality during pregnancy. The book...

The Healing Power of Sound: A Beginner's Guide to Sound Therapy by Jane Everett explores the therapeutic potential of sound. This holistic approach combines scientific understanding with emotional resonance, offering readers a path towards healing and...

This comprehensive guide to mental science offers practical advice and techniques for harnessing your inner power. Genevieve Behrend shares her insights and experiences in this unabridged edition, covering topics such as visualization, faith, and the...

The Skeptic's Guide to Sports Science confronts the claims behind popular sports products and practices. In an industry worth over $4 trillion, strong marketing campaigns often rely on weak evidence, making it difficult for consumers to make informed...

Dr Sara Kayat's guide to pregnancy, birth and beyond offers an unbiased, medical-based approach to navigating the journey of having a baby. As a GP and mum of two, Dr Kayat draws on her own experiences to provide a reassuring and informative resource for...

The Women's Guide to Health offers a comprehensive approach to achieving health and wellness through exercise and nutrition. Written by Jeff Galloway, a renowned expert in running, and two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan,...

Achieve a powerful, lean physique and lasting health and happiness with Zanna Van Dijk's no-fail formula. STRONG dispels common myths about fitness, revealing a balanced approach that nourishes both body and mind. This comprehensive guide features...

For a comprehensive understanding of women's health and wellbeing, look no further than Everywoman. With over two million copies sold worldwide, this guide has established itself as a leading authority in the field.Derek Llewellyn-Jones' expert advice...

The Fasting Highway is a personal story of transformation and weight loss, written by Graeme Currie. After overcoming a chronic addiction to sugar and fast food, he shares his journey of how he adopted an intermittent fasting lifestyle that has helped...