Buettner, Dan
The Blue Zones, Second Edition: 9 Power Lessons for Living Longer from the People Who've Lived the Longest
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- ISBN 13:
- 9781426209482
- author:
- Buettner, Dan
- format:
- Paperback
- publisher:
- National Geographic
- language:
- English
- Publication Year:
- 2012
- Pages:
- 336
- Dimensions:
- 15.2 x 2.2 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Blue Zones 9 Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
This updated edition of a New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's work in transforming cities. Dan Buettner draws on his research from communities around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that can add years to your life and life to your years.
Based on the author's findings, Buettner provides practical lessons for living a longer, healthier life, making this book a valuable resource for anyone looking to improve their well-being.
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