Farrimond, Dr. Stuart

The Science of Living: 219 reasons to rethink your daily routine

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ISBN 13:
9780241387375
author:
Farrimond, Dr. Stuart
format:
Hardback
publisher:
DK
language:
English
Publication Year:
2020
Pages:
256
Dimensions:
22.4 x 17.8 x 2.5 centimeters (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.63

Description

The Science of Living: 219 Reasons to Rethink Your Daily Routine by Stuart Farrimond

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. This book brings together the latest research in psychology, nutrition, biology, and physics to provide a comprehensive guide to self-development backed by solid scientific evidence.

Discover the facts behind everyday questions, from the benefits of sleep and exercise to the impact of coffee on your health, and learn how to make practical changes to your lifestyle habits. With a question-and-answer format and engaging visuals, this book is an approachable and entertaining guide to improving your overall well-being.

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