Keay, Nicky
Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance
- ISBN 13:
- 9781914110207
- author:
- Keay, Nicky
- format:
- Paperback
- publisher:
- Sequoia Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 350
- Dimensions:
- 22.9 x 15.2 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Understanding Your Hormones for Optimal Health and Performance Hormones play a crucial role in our physiological processes, directing gene expression and influencing our health. This book explains how our behaviours interact with our hormones, revealing the missing link to optimal health. By harnessing our hormones positively, we can optimise our health through our choice of behaviours. The book explores the complex world of hormones, navigating the path to achieving full personal potential. It provides practical tips and real-life examples of how to tune in to your hormones and maintain hormone health. Whether you're looking to improve your health and fitness, understand hormone disruption, or navigate the challenges of physiological changes in hormones during life, this guide offers actionable advice. By understanding how your lifestyle affects your hormones, you can take informed decisions to improve your personal health. A healthy mix of exercise, nutrition, and sleep is within reach, and this book provides a valuable resource for anyone looking to achieve a lifelong, healthy balance.
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