Maguire, Jessica
The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
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- ISBN 13:
- 9781035023387
- author:
- Maguire, Jessica
- format:
- Paperback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 23.4 x 15.3 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Nervous System Reset: Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress
Physiotherapist and neurophysiology expert Jessica Maguire explains how your vagus nerve is key to emotional, digestive and physical health. By understanding its role in regulating stress and pain, you can make lifestyle changes to support your overall well-being.
This book provides the tools you need to discover the power of your nervous system and harness it for improved health. You'll learn how to break free from dysregulated nervous systems, manage anxiety and emotional issues, and improve your relationships by equipping yourself with the necessary skills.
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