Moreno, Mike
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- ISBN 13:
- 9781982160630
- author:
- Moreno, Mike
- format:
- Paperback
- publisher:
- Atria Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 288
- Dimensions:
- 21.3 x 14 x 1.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The 17 Day Kickstart Diet offers a three-step weight loss program that promotes a plant-forward lifestyle and accessible strategies for making healthy decisions automatically for life. After experiencing personal setbacks, Dr. Mike Moreno created this easy-to-use plan to help others reclaim their health.
Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, this book provides a clear-cut guide to achieving optimal health. Within seventeen days, you can start losing weight, reducing inflammation, and experiencing new levels of energy and focus.
This book is designed around three crucial phases that can help reduce your toxic load while inspiring positive change in your life. It's a practical playbook for becoming a healthier version of yourself.
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