Holford, Patrick
Improve Your Digestion: How to make your gut work for you and not against you (Paperback)
- ISBN 13:
- 9780349414003
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Little, Brown Book Group
- language:
- English
- Publication Year:
- 2017
- Pages:
- 432
- Dimensions:
- 23.5 x 15.6 x 3.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve Your Digestion: How to Make Guts Work for You by Patrick Holford Discover how to tune up your gut and achieve perfect digestion, absorption and elimination. This comprehensive guide explains the complex workings of the digestive system and how to overcome common issues such as bloating, indigestion and IBS. You'll learn how to balance your gut bacteria, make your own probiotics and build your resilience to stress, all while enjoying delicious, gut-friendly meals. With a clear and practical approach, Improve Your Digestion shows you how to banish bloating and constipation, end indigestion and heartburn without drugs, and identify and reverse hidden food intolerances. You'll also discover the art of Gutstronomy, with tips and recipes to prepare healthy, gut-friendly breakfasts, main meals and snacks. By making your gut your friend, you'll experience better health and disease resilience, and a new level of vitality.
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