Health & Fitness

A Woman's Best Medicine: Health, Happiness, and Long Life through Maharishi Ayur-Veda This comprehensive guide to women's health draws on ancient wisdom from Maharishi Ayur-Veda medicine. Two physicians and a research psychologist share their expertise...

Master Your T: The Definitive Guide To Raising Your Testosterone Naturally is the result of over five years of research into natural hormone optimization. Compiled by experts in men's health, this comprehensive guide sets the standard for increasing...

Large print word search puzzles for those who need extra help with vision. Supersized for Challenged Eyes combines large font and easy-to-handle format to make puzzle-solving enjoyable and accessible. Each puzzle is accompanied by a Scripture Verse,...

Discover how to harness the power of nature with this comprehensive guide to herbal medicine. With over 560 herbs and remedies listed, Andrew Chevallier provides expert advice on growing, harvesting, and using natural ingredients to improve your health...

Fluoride and fluoridation are at the centre of one of the most enduring controversies of the 20th century. Until the early 1940s, fluorine was considered poisonous, with its effects on living organisms proving to be detrimental to essential processes...

Get ready to transform your body and mind with this comprehensive 21-day ketogenic diet challenge. With over 100 easy-to-make keto-friendly recipes and meal plans, you'll be well on your way to achieving lasting weight loss results.This holistic approach...

Quench: A Revolutionary Approach to Optimum Hydration for Better Health. Debunking common myths about hydration, Quench presents a groundbreaking five-day jump start plan that reveals how better hydration can alleviate ailments such as chronic headaches,...

Transform Your Body in Just 90 Days with Yoga for Weight Loss. Yoga can help you achieve your weight loss goals without the need for lengthy gym sessions. As a Certified Yoga Teacher, Olivia Summers shares her expertise to guide you through a...

The Supplement Handbook: A Trusted Expert's Guide to What Works and What's Worthless for More Than 100 ConditionsFor over 25 years, Dr. Mark Moyad has been researching supplements, using them in his practice, and sharing his findings with both patients...

The DASH Diet Health Plan: A Comprehensive Guide to Reducing Sodium and Improving Cardiovascular Health. This scientifically proven diet has been endorsed by top medical institutions, including the Mayo Clinic and the American Heart Association. By...

The Greyskull LP Second Edition is a comprehensive guide to building quality strength and muscle. Written by John Sheaffer, this in-depth look at the principles used by Johnny Pain of the Greyskull Barbell Club provides a user-friendly system for anyone...

Discover why yoga has become an integral part of the lives of many celebrities. For those seeking a more productive, stress-free and happier life, this comprehensive guide offers a practical introduction to the practice. Yoga is often perceived as an...

Dr. Don Colbert presents a comprehensive guide to overcoming the toxic effects on our bodies and minds.In this revised edition, Dr. Colbert provides an easy-to-understand explanation of the toxic battle we face and a proven program to cleanse your body...

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Discover how lifestyle and psychological habits can protect your telomeres, slowing disease and improving life. Drs Elizabeth Blackburn and Elissa Epel's groundbreaking...

Discover the Power of Mudras: A Practical Guide to Healing and Balance. Mudras, ancient hand gestures from yoga, hold the key to achieving spiritual and emotional balance, as well as physical wellness. In this comprehensive guide, you'll explore 30...

Strengthen your body and unlock its healing potential with yin yoga. This gentle practice can help alleviate common ailments such as allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, and back pain.In "Be Healthy with Yin...

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a DayThis book is for anyone looking to lose weight, but struggling with excuses or lack of motivation. Michal Stawicki offers a straightforward approach to...

Are Thoresen offers a unique perspective on the world of spiritual entities and their impact on our lives. He perceives demons and other beings as clearly as we see each other, and has witnessed how they can cause disease and contagion. Through his...

The Herbert Shelton Reader: A Collection of Essential Ideas for Natural Health. Herbert Shelton was a pioneer in the field of natural health, advocating for an approach that focused on prevention rather than treatment. He believed that by tuning into the...

A practical guide to cooking and healing with adaptogens, The Moon Juice Manual offers a blueprint for mind-body health. Adaptogens, stress-busting super-herbs and -mushrooms, are the focus of this book, which explains how they can help us cope with...

Body Intelligence offers a new understanding of how the body works, leading to a greater sense of wellbeing and an enriched sense of self. By exploring the anatomy of the body in simple terms, using common descriptions and images, you'll be able to...

The female body is a complex and dynamic system, undergoing constant transformation throughout life. This book delves into the fascinating world of women's biology, exploring the triggers behind these changes and their sometimes unexpected consequences...

Cancer-free: Your Guide to Gentle, Non-toxic HealingA comprehensive guide for those seeking alternative approaches to cancer treatment. With over 12 years of research and feedback from real cancer survivors, this book provides a clear and accurate...

Teaching Trauma-Sensitive Yoga: A Practical Guide by Brendon Abram is a comprehensive guide for bringing yoga to clinical and studio settings. Drawing from his experience working with individuals affected by PTSD, domestic abuse, and other trauma-related...

Cheese can be more than just a tasty addition to meals - it's also an addictive substance that can harm your health. Dr Neal Barnard reveals the truth about cheese and presents a radical program to help readers break free from their addiction. Loaded...

Get started with the Alkaline Diet Cookbook, featuring 400 rapid weight loss and balancing pH levels recipes.This beginner-friendly cookbook includes vegan and vegetarian options, as well as simple and easy-to-follow recipes for all skill levels. With...

Transform your body and spirit in just 21 days with Sadie Nardini's comprehensive guide to yoga, nutrition and lifestyle. This three-week programme combines potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style to...

Discover a healthier you with Natalia Rose's comprehensive guide to the Raw Food Detox Diet. This five-step plan will help you achieve vibrant health and maximum weight loss, without counting calories or measuring foods. You'll enjoy rich, satisfying...

The Key to Might and Muscle by George F. Jowett is an inspiring account of overcoming adversity to achieve great strength and physical development.As a boy, George F. Jowett was told he would never live beyond the age of 15 due to his injuries, but he...

Discover how to create your own natural beauty products at home. This comprehensive bundle guide includes four unique books that will show you how to make luxurious homemade soap, body butter, shampoo, and bath bombs using affordable ingredients. You'll...

Losing weight can be simple - get back to basics on your plate and harness the power of intermittent fasting for quick results. Dr. Ian Smith's latest guide, Clean & Lean, offers a straightforward approach to achieving your goals. By focusing on clean...

The Bedroom Astrologer: A Guide to Understanding Your Sexual Preferences Through Astrology. This book explores the connection between astrology and sex, providing insights into the typical energies of each zodiac sign. It's not necessary to be an expert...

Fresh Start - A Guide to Eliminating Unhealthy Stress by Sarah O'Flaherty offers practical advice for managing stress and finding balance in life.Discover how to understand stress, distinguish it from burnout, and identify the key triggers that...

Discover the Power of Essential Oils with This Beginner's Guide Essential Oils 101 is a comprehensive introduction to the world of essential oils, designed for those new to this natural and versatile field. Learn how to harness the therapeutic properties...

Smiling Babies: A Picture Book With Easy-To-Read Text A heartwarming collection of 50 full-color photographs of smiling babies, accompanied by easy-to-read text in an extra-large font. This large-format book is designed to be enjoyed by seniors and their...

Dr. Blaylock's Prescriptions for Natural Health offers a comprehensive approach to achieving peak health and wellness.This book provides specific supplement recommendations, dietary advice, and natural remedies for nearly 70 common health conditions,...

Rogers' S School of Herbal Medicine: The Brain explores the complex relationship between plants and fungi and brain health. In recent years, significant progress has been made in understanding how various regions of the brain interact with hormones and...

Discover your personalized plan for lasting health and wellbeing with Dr. Taz's Power Type Plans. Modern womanhood can be overwhelming, leaving many feeling exhausted and struggling to maintain physical health. Dr. Tasneem Bhatia offers five prescriptive...

Nickel Allergy: The New Gluten explores the growing concern of nickel allergy, a condition that can cause skin reactions, respiratory problems, and recurring rashes. Author Jordan Taylor shares her personal experience with the allergy and offers a...

Trigeminal Neuralgia: A Natural Approach to Successful Nerve Pain ManagementThis comprehensive guide offers hope for those living with Trigeminal Neuralgia, a chronic condition causing severe pain in the head, neck and face. Despite its prevalence, this...

Improve Your Marathon and Half Marathon Running is a practical guide for athletes looking to enhance their running performance at either distance.This accessible book provides valuable advice on increasing competition experience, structuring advanced...

Full Circle Health offers a holistic approach to health and wellness, providing a flexible tool for tracking physical, mental, and emotional well-being. This integrated guide supports women in understanding their bodies and minds, regardless of current...

Alzheimer's is no longer thought to be inevitable. In fact, research suggests that preventing it may be our best hope. After discovering she had the major susceptibility gene for Alzheimer's, author Jean Carper embarked on a quest to uncover the latest...

This comprehensive guide offers a unique program specifically designed for those with Parkinson's disease. It covers a range of movement therapies, including exercises, low-impact aerobics, strength training, yoga, and T'ai Chi, all explained in detail...

Boost your immunity with the power of food. Nutrition plays a crucial role in supporting immune function and preventing illness. By making informed dietary choices, you can take control of your health and resilience.The Immunity Food Fix provides a...

Turn Ayurvedic theory into daily habit with this practical workbook. Designed to be used alongside "The Wheel of Healing with Ayurveda" or on its own, it provides clear exercises, meal plans, detox strategies, and journaling prompts to help you balance...

Improve your brain health with evidence-based strategies. As concerns about memory and thinking skills grow, many turn to dubious products or supplements. Fortunately, scientific research has identified clear, affordable ways to promote brain function...

The Illustrated Guide To Threesome Sexual Positions: How To Take Sex To The Next LevelThis book explores the world of threesomes, offering detailed information on various sexual positions to help you experience them all. Whether you're new to threesomes...

You Are What Your Grandparents Ate explores the surprising connection between our ancestors' diets and our own health. This book turns conventional wisdom about chronic disease on its head, revealing that our genetic inheritance is just one part of the...

Autistic parents face unique challenges in raising their children. However, it's essential to remember that neurodivergent individuals can make wonderful parents, just like anyone else. Parenting is a journey that every person has undertaken since the...

The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse Cognitive Decline at Every Age. Alzheimer's disease is a growing global health concern, with over 47 million people worldwide affected by the condition. However, research suggests...

The science behind menstrual practices has long been misunderstood. Ṛtu Viḍyā offers a unique perspective on this topic, drawing on ancient Indian knowledge systems to provide a deeper understanding of the underlying principles. Through her research and...

Amy Zellmer's personal journey with Traumatic Brain Injury is one of resilience and determination. After a life-changing accident in February 2014, Amy embarked on a path to recovery that would challenge her in ways she never thought possible. This book...

Dare to Discover Your Purpose: A Blueprint for a New Life in Retirement. Retirement is often seen as the end of one's working life, but what if it could be just the beginning? George Jerjian, a seasoned expert with over 40 years of business experience,...

The French Don't Diet Plan offers a unique approach to weight loss and healthy living. By focusing on the enjoyment of food rather than calorie counting, Dr. William Clower provides a practical guide to incorporating the French lifestyle into daily life...

VortexHealing(R) Divine Energy Healing A Magical Path of Healing and Awakening by Ric A. Weinman offers a holistic system of energetic healing and a path to awakening, guided by divine intelligence. This approach has been widely praised for its profound...

Developing the physical strength and conditioning required for martial arts is crucial for achieving success in your training. However, many practitioners lack the knowledge to combine fitness with budo effectively, leading to a decline in their overall...

Applied Yoga for Musculoskeletal Pain offers practical guidance on helping clients with chronic and acute musculoskeletal pain through yoga and remedial exercise. A holistic approach addresses physical, mental, and emotional challenges of chronic pain...

Painting is one of humanity's oldest creative practices. Recent decades have seen a growing body of scientific evidence highlighting its benefits for physical and psychological health. In public health, painting has proven to be an effective resource for...

Discover how to reignite joy in your yoga practice and your life with this practical guide. From an evolutionary standpoint, our brains are wired to be suspicious, but we also have neurocircuitry dedicated to feelings of peace and contentment.This...

Take control of your body with the foam roller, a simple yet effective tool for improving core strength, increasing flexibility and releasing tension. Dr. Karl Knopf's comprehensive guide offers 50 exercises paired with clear captions and step-by-step...

The Miracle of Fasting Proven Throughout History by Paul Bragg and Patricia Bragg offers a step-by-step approach to harnessing the power of fasting for optimal health and energy. By detoxifying the body and mind, fasting enables individuals to self-heal...

Cut Out The Bullshit: There's Always Another Way by Shim Ravalia is a no-nonsense guide to taking control of your gut health. This straightforward book cuts through the hype and delivers practical advice on how to manage your weight, boost energy levels,...

This comprehensive guide to wellbeing covers every aspect of beauty and health, from skincare and make-up to exercise and healthy eating. With over 1000 photographs and step-by-step sequences, you'll find practical advice and expert tips on how to...

For those struggling with MTHFR gene mutation-related health issues, Dr. Terranella offers a comprehensive guide to help navigate treatment options.This book provides an in-depth understanding of the "why" behind MTHFR gene therapy, helping individuals...

Back Care Basics offers a low-cost solution for back care in the new millennium through therapeutic yoga. Dr. Schatz's approach is gentle and effective, focusing on prevention and healing without relying on drugs or surgery. This program is designed to...

True to Form: A practical guide to harnessing mindful movement for sustained pain relief and everyday fitness.Our sedentary lifestyle has led to an epidemic of chronic pain, caused by compromising our joints and weakening our muscles through poor posture...

The Hypothyroidism Diet Plan is a 4-week meal plan designed to help you manage symptoms and restore thyroid balance. This straightforward resource provides a month-long plan, 100 delicious recipes, and lifestyle tips to boost energy, prompt weight loss,...

The PMDD Phenomenon: Breakthrough Treatments for Premenstrual Dysphoric Disorder and Extreme Premenstrual SyndromeFor millions of women in the US, premenstrual dysphoric disorder (PMDD) can have a devastating impact on daily life. Characterized by severe...

Dr. Henry Bieler's pioneering approach to nutrition offers a fresh perspective on maintaining good health and warding off disease. By focusing on the role of diet in overall well-being, Dr. Bieler provides a comprehensive guide to understanding how the...

Learn to cook with confidence and create delicious food that's full of flavour. Jamie Oliver's guide takes you through tried and tested methods for classic dishes, from poaching and braising to char-grilling and pot-roasting.With over 100 new recipes to...

Delirium Everything You Really Need to Know for Working in Delirium Care by Shibley Rahman provides essential knowledge and awareness for elderly care professionals. This introductory reference guide helps expand understanding and skills in delirium...

Unlock Your Macro Type: A Personalized Plan for Fat Loss and Optimal Health. Discover the secret to losing weight and feeling your best by eating according to your unique body type and carb tolerance. Biochemical Engineer and fitness expert Christine...

A Pregnancy Journal with Sophie la Girafe is a thoughtful companion for expectant mothers. This charming journal provides ample space to record thoughts, feelings, and milestones, from first daydreams to the birth announcement. Inside, you'll find...

Dr Norman Swan's latest handbook offers practical guidance on making informed decisions about your health and wellbeing. Drawing on his years of experience as a physician and broadcaster, he addresses common concerns and misconceptions, providing clear...

The Pycnogenol Phenomenon: Unlocking the Science Behind a Revolutionary Health Supplement Pycnogenol is a complex of antioxidants extracted from the bark of French maritime pine trees, and its unique properties have been extensively studied. Research has...

Living with vision loss can be challenging, but it doesn't have to mean losing independence. This comprehensive guide offers a positive and practical approach to managing declining sight, covering topics such as daily tasks, adaptive strategies, and...

A Short Guide to a Long Life by David B. Agus is a practical handbook for everyday living that reveals the simple rules for optimal health and longevity.Based on his work as a pioneering cancer doctor, Dr. Agus shares his research on how to develop new...

Vegan Slow Cooker Cookbook: Amazing, Healthy and Easy Vegan Slow Cooker Recipes for EveryoneDiscover how to enjoy delicious, healthy food without sacrificing your busy lifestyle. This comprehensive cookbook is packed with easy-to-follow recipes that can...

Midlife Women Rock offers a bold and courageous look at menopause, tackling the taboo and shame surrounding this important phase of life. Breeda Birmingham's passion and mission shine through in every page, empowering women to take back control and enjoy...

The Diabetes Miracle offers a groundbreaking 3-step program to prevent and control type 2 diabetes. Despite following traditional dietary guidelines, Diane Kress developed this condition herself, leading her to create a new approach that has helped...

George Müller's remarkable life was marked by unwavering faith and a deep commitment to serving others. In "Answers to Prayer", he shares his personal experiences and insights into the power of prayer, offering a unique perspective on how God can answer...

Diane Macedo's guide to getting better sleep offers practical and surprising solutions for insomnia, snoring, shift work and more.With over thirty percent of the population estimated to be living with insomnia, this issue affects millions. Macedo, who...

Discover the revolutionary Nia Technique, a fusion fitness program that combines martial arts, healing arts, dance, and spiritual self-healing to create a high-powered workout. Created by Debbie Rosas and Carlos Rosas, this innovative approach promotes...

Quit Cannabis: An expert guide to coping with cravings and withdrawal, unscrambling your brain and kicking the habit for goodThis comprehensive guide is based on the experience of hundreds of users and provides practical tools for managing withdrawal...

Transform Your Body with Ballet Beautiful Get the strong, toned and graceful figure of a dancer without the rigorous training. Mary Helen Bowers has helped celebrities achieve their desired physique, now she shares her exercise, diet and lifestyle plan...

Discover the power of reflexology healing with this revised and updated edition of Body Reflexology Healing at Your Fingertips.This comprehensive guide has helped millions of people find relief from pain and discomfort, and now it's been expanded to...

Herbs of Grace: Becoming Independently Healthy is a comprehensive guide to natural medicine, exploring the interconnected realms of physical, emotional, mental and spiritual health. Drawing on her own journey from breast cancer to becoming a natural...

Building Bulk & Power offers a comprehensive approach to gaining maximum size and strength. Written by Bill Pearl, this book is the result of years of combined efforts with Leo Stern.The guide includes three flexible training courses suitable for...

Glow from Within by Joanna Vargas is a practical guide to achieving beautiful, glowing skin. Celebrity aesthetician Joanna Vargas shares her expertise on creating a customized skincare routine tailored to individual skin types.She explains the science...

Discover the simple yet powerful solution to aches and pains. Posture is not just about sitting straight, but intelligent awareness of your body's framework and balance. Dr. Renu Mahtani, MD, reveals how this awareness can be used to resolve common...

Sleep to Win: Unlocking Performance through Optimal Sleep. As a former Navy SEAL and renowned sleep expert, Dr. Kirk R. Parsley shares his groundbreaking insights on how sleep can be harnessed as a powerful tool for performance enhancement. By...

Christa D'Souza's Hot Flashes is a refreshingly honest exploration of what it means to be a menopausal woman. With her unique voice and accessible approach, she tackles the often-taboo topic of this life stage with humour and insight.Drawing on the...

Discover how to break free from unhealthy eating patterns and adopt a diet of fresh, raw foods with this step-by-step guide. Victoria Boutenko's 12 Steps to Raw Foods offers practical tips and coping techniques to help you form and maintain new, healthy...

Discover how to regain your vitality and take control of your hormones with this evidence-based 30-day plan. Dr Tami Meraglia reveals how a healthy dose of testosterone can help you slim down, improve your moods, lower your risk for cardiac disease,...

Healing Fatty Liver Disease: A Complete Health & Diet Guide, Including 100 Recipes is a comprehensive guide for anyone living with fatty liver disease. This indispensable resource provides extensive information on the causes, symptoms, and treatment...

Do Birth: A Gentle Guide to Labour and Childbirth by Caroline Flint is a reassuring companion for expectant mothers. With years of experience helping women give birth comfortably, midwife Caroline Flint shares her expertise to empower you with confidence...

Achieve a flat stomach and improve your posture with just 15 minutes of Pilates exercise per day. This practical guide presents the specific exercises you need to do to tone your abdominal muscles, supporting your back and overall well-being. Low-impact...

The Water Secret: Unlocking the Power of Hydration for a Younger You Discover the groundbreaking cellular breakthrough that reveals the secret to looking and feeling 10 years younger. Howard Murad's comprehensive guide explores the transformative power...

The Pick 'n Mix Diet offers a unique approach to weight loss, combining 10 different diets that can be changed every week. This flexible plan incorporates reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting...