Scarlata, Kate
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
- ISBN 13:
- 9781785045196
- author:
- Scarlata, Kate
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 384
- Dimensions:
- 21.4 x 13.4 x 3 centimetres (0.3
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understanding and managing IBS can be a challenging experience. This comprehensive guide offers a holistic approach to living with the condition, covering topics such as the mind-gut connection, stress impact, symptom-specific solutions, nutritious recipes, and healthy food choices. By combining science-based interventions, targeted mind-gut behavioural strategies, and delicious recipes, this book provides a full toolbox of therapeutic options to help manage IBS. It also addresses common concerns, such as identifying IBS mimickers and re-examining symptoms with your doctor. With its practical advice and expert guidance, Mind Your Gut is an invaluable resource for anyone looking to take control of their IBS and improve their overall well-being.
Related Products
Related Products
Mind the Science: Saving Your Mental Health from the Wellness Industry
N., Jonathan (Clinical Psychologist and Adjunct Assistant P Stea
The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit
Blaise A. Aguirre(Foreword), Amanda L. Smith
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
Rossi, Dr. Megan
Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
Prober, Paula
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Joseph Ciarrochi