Perrine, Stephen
You're Not Fat, You're On Fire
- ISBN 13:
- 9781035040186
- author:
- Perrine, Stephen
- format:
- Hardback
- publisher:
- Pan Macmillan
- language:
- English
- Publication Year:
- 2023
- Pages:
- 400
- Dimensions:
- 24.3 x 16.2 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You're Not 'Fat', You're On Fire is a groundbreaking manual for healthier living, rooted in the latest scientific research. Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how this can be addressed through simple dietary changes.
The 7-Day Challenge provides a clear plan to track and maximize dietary goals, with the opportunity to enjoy dozens of enticing recipes and try the 'Fire-Fightin' Five' - 5 delicious meals and snacks to help improve gut health and cool inflammation.
By understanding the problem and implementing the strategies outlined in this book, you can feel great and, yes, lose weight too. With a focus on boosting gut health and providing the science and strategies needed for a leaner, healthier body for life, this book is a valuable resource for anyone looking to make positive changes to their wellbeing.
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