Self-Help

Understanding addiction as a chronic illness can help us approach it with compassion and clarity. Dr Nzinga Harrison draws on decades of expertise to reveal the factors that predict one's risk for addiction, including biology, childhood experience,...

Managing stress just got easier with this practical guide. Written for managers and anyone looking to improve their work environment, it offers simple techniques for managing stress at work.The book explores the principles and practices of effective...

Persuasion Skills Black Book: Practical NLP Language Patterns for Getting the Response You WantThis manual provides powerful hypnotic language patterns to help you achieve your goals in various areas of life, from personal relationships to professional...

Effective business communication is a skill that can be developed with practice and strategy. This book offers practical advice from successful professionals to help you succeed in your career. You'll learn essential communication skills, such as...

The Anxiety Solution: A Quieter Mind, a Calmer YouThis guide helps you overcome fear and stress, empowering you to regain control of your life. Chloe Brotheridge shares her expertise, combining the latest scientific research with personal experience, to...

Sex; Woman First by Jean-Claude Carvill is a guide to help women unlock their full sexual potential. This book promises to reveal secrets for achieving vaginal orgasm and offers techniques for men to enhance their partner's pleasure, including the use of...

Step into the history of Alcoholics Anonymous with Sandy Beach's insightful exploration of the 12 Steps. This thought-provoking book offers a fresh perspective on the spiritual journey that begins at Step One.Beach delves into the fascinating stories...

A modern tale for the ages, this book takes us on a healing journey through the rhythm of the seasons. Using hundreds of calming and original illustrations, it tells a deeply relatable quest for inner peace. Ancient wisdom and philosophical quotes from...

The Power of Coincidence: How Life Shows Us What We Need to Know by David Richo Meaningful coincidences and surprising connections occur all the time, yet we often ignore them. Psychologist David Richo explains how these events can guide us, warn us, and...

Dismantled: How Love and Psychedelics Broke a Clergyman Apart and Put Him Back Together by Bruce Sanguin is a deeply personal exploration of trauma, healing, and the power of conscious integration. After the end of his marriage and career as a clergyman,...

For millions of people worldwide, relationships with partners who have impaired consciences can feel like living in a distorted dream-state. This can lead to impossible dilemmas that trap you in a cycle of cruelty and betrayal.Why Can't I Just Leave?...

This beautifully designed gift book offers practical tips to help you discover your life purpose and live a more fulfilling life. By understanding what drives you and gives your life meaning, you can unlock happiness and direction.Joanne Mallon's guide...

Discover the intricate world of Metallic Mandalas, a unique and visually stunning guide to meditation and spiritual growth.Written by Igloo Books, this book explores the symbolism and meaning behind metallic mandalas, providing a deeper understanding of...

Hardcover, 304 pages. A practical guide to navigating loss and finding a new normal. Written by two women who have experienced loss at a young age, this book offers a unique perspective on the grieving process. It's Your Loss explores different...

The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age by Michelle McIvor is a comprehensive guide to navigating middle age with confidence. With inspiring and practical advice, this book offers strategies and tips for better...

At forty or fifty-something, life can feel unfulfilling and uncertain. Dissatisfaction and boredom may tempt you to make drastic changes, but this could lead to more harm than happiness. Fortunately, there's an alternative approach to finding fulfillment...

Find creative outlets to express your emotions and honor your loved one with this guided grief journal.This thoughtful resource provides prompts and space for reflection, allowing you to explore your creativity and tap into your feelings in a healthy way...

This Is It: Essays on Zen and Spiritual Experience by Alan WattsA profound exploration of the relationship between spirituality and everyday life, this collection of essays delves into the nature of self-consciousness, psychedelics, and the connection...

The Self-Care Year offers a unique approach to self-care, inviting you to reconnect with your body and mind through simple seasonal rituals. By harnessing the changing seasons, you can slow down, live in tune with nature, and cultivate mindfulness...

Hardcover, 176 pages, published May 24, 2022. Richie Stephens' life was marked by self-destructive adventures and hard-won redemption. A former drug trafficker, kidnapper, and addict, he found himself at the edge of despair before discovering help and...

When a beloved pet passes away, it's natural to feel overwhelmed with grief. This thoughtful guide offers support and reflection for those navigating this difficult time.Author Jon Katz shares personal experiences and stories from fellow pet owners, as...

Advanced Magic: A Course in Manifesting an Exceptional Life (Book 3) by Genevieve DavisThis is the final part of the Course in Manifesting trilogy, offering a complete course in becoming creator of your own exceptional life. The author shares the exact...

Nature's Remedies for Stress and Fatigue: Recovering from BurnoutJo Dunbar, a medical herbalist with over 20 years of experience, shares her holistic approach to managing stress and fatigue. This book offers simple yet effective remedies using nutrition,...

With over twenty million copies sold, "Think and Grow Rich" remains one of the most important financial books ever written. Napoleon Hill's groundbreaking work explains what gives certain people an advantage over others, and how you can acquire that same...

This Book Will Make You Feel Better is a fun-filled feel-good book packed with 100 simple ways to uplift and entertain readers in an instant. When life feels overwhelming, this pocketful of sunshine offers happiness hacks like recipes, puzzles, poems,...

Elephant and the Twig by Geoff Thompson Feeling trapped in life? You're not alone. In this thought-provoking self-help book, Geoff Thompson shares his insights on how to break free from negative thinking and unlock your full potential. Thompson, who has...

Understanding and Overcoming Depression: A Practical Guide Depression can be a debilitating condition that affects many people. This practical handbook offers clear guidance on understanding its causes and how to overcome it. Written by two experienced...

Alexa Chung's IT is a unique collection of writing, doodles and photographs that reflect her thoughts on style, heartbreak, and growing up. The book combines stories of early inspirations with discussions of figures like Jane Birkin and Annie Hall,...

Hooked: Why We Are Addicted and How to Break FreeThis approachable guide reframes addiction and provides tools from psychotherapy to help you break harmful behaviour cycles. Talitha Fosh shares her own addiction story alongside tried-and-tested...

Understanding and managing anxiety can be a challenging but crucial step towards a more fulfilling life. First Steps out of Anxiety offers practical guidance and support for those struggling with anxiety, drawing on the author's extensive experience as a...

Unleash Your Life: 166 Truths to Unlock Your Inner Peace, Freedom & SuccessThis transformative guide helps you shift your perspective and break free from the limitations of your current way of thinking. By applying the 3-step Unleash Your Life...

Beyond Busyness: Time Wisdom in an Hour by Stephen Cherry In today's fast-paced world, busyness has become a major obstacle to achieving balance and well-being. Dr Stephen Cherry offers a concise guide to help you break free from the cycle of constant...

Skin inside out: a fresh perspective on our largest organ. Robyn McAlpine's book explores the intricate world of skin and how we can work with nature to achieve healthy, glowing skin.By understanding how our lifestyle choices affect our skin, we can make...

Feeling overwhelmed and struggling with mood swings? You're not alone. According to Dr Julie Holland, being moody is a natural part of life as a modern woman.For over 17 years, women have sought the solution to eradicating these feelings from celebrated...

Stay organized and enjoy your home with 365 Quick & Easy Tips: Home Organization. This practical guide provides expert storage solutions, space-saving methods, and organization strategies to help you declutter and create an Instagram-worthy space.Learn...

Diversity, Inclusion & Belonging by Leila McKenzie-Delis explores how diversity extends beyond traditional categories to encompass cognitive and neurodiversity, as well as emotional connections. This book delves into the human need for belonging and what...

Teaching Excellence: The Definitive Guide to NLP for Teaching and Learning offers practical strategies for improving learning outcomes. By applying the principles outlined in this book, teachers can enhance student engagement and understanding across...

The Appearance of Power: How Masculinity is Expressed Through Aesthetics by Tanner Guzy explores how our appearance affects our perception and social interactions. In this thought-provoking book, Guzy examines the relationship between masculinity,...

Alonement: A new word to express valuing your own company and dedicating quality time to yourself. In this empowering book, Francesca Specter shares her journey from struggling with solitude to embracing it as a source of joy and restoration.Between the...

Self-Care for Black Men: A Guide to Healing and Liberation This self-care guidebook offers practical strategies for Black men navigating the complexities of modern life. It addresses common issues such as racism, workplace prejudice, romantic...

Kaboomer: Thriving and Striving into Your Nineties offers practical steps for anti-aging and longevity. Master Fitness Trainer and Life Coach David Frost shares science-driven and sweat-proven methods to achieve a happy, healthy lifestyle. You can forge...

Julie Morgenstern's guide to getting unstuck offers a practical approach to managing change in every aspect of your life. By shedding physical, mental and schedule clutter, you can create space for new experiences and opportunities.The four-step process...

You Can Be Funny and Make People Laugh by Gregory Peart is a practical guide to mastering conversational humor. With over 250 specific examples, this book provides actionable techniques and strategies to improve your sense of humor and ability to be...

The Essential Guide to Mindful Dressing: Choose Your Colours - Control Your Life! by Jules StandishDiscover how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This practical guide reveals the...

The Little Depression Workbook offers practical guidance to help you break free from depression and build a more fulfilling life. Packed with techniques and exercises grounded in behavioural science, this workbook provides tools to manage thoughts and...

The Secret Letters of the Monk Who Sold His Ferrari is a powerful and moving fable about living your best life in these complex times. Written by Robin Sharma, this new book in the popular series offers transformational lessons for happiness and true...

Unlock Your Potential for Everyday Greatness Discover the potent insights that have helped countless people achieve legendary work and live remarkable lives. Robin Sharma shares his playbook of success, revealing the hidden beliefs of the best in the...

The Sixty Minute Father offers practical advice for fathers to make the most of their time with their children. By setting important dates in their diary and engaging in meaningful conversations, fathers can build strong relationships with their kids.Rob...

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life by Rener Gracie and Paul Volponi is a guide to applying the core teachings of jiu-jitsu to everyday life. Famed instructor Rener Gracie shares his...

A collection of empowering quotes celebrating strong and resilient women everywhere. This bold and colorful book is a tribute to those who embody strength in all its forms - physical power, mental toughness, quiet confidence, and more. The quotes within...

Discover how numerology can help you create lasting transformations in your life. Dr Felicia Bender shares three key tools from numerology to get you on the fast-track to making focused and meaningful changes.You'll learn how to use your Life Path...

Living in the Shadow of the Ghosts of Your Grief: A Guide for Life, Living and Loving by Alan D. Wolfelt. This balanced resource offers guidance to those navigating the complex process of grief, helping them to transform sorrow into an experience that...

Amy Barth's "101 Tips for Survivors of Sexual Abuse: A Pocket Book of Wisdom" offers guidance and support for those healing from traumatic experiences. This illustrated pocket book provides practical advice to help you navigate difficult days and...

Close The App, Make The Ting is a collection of ideas and artistic prompts from Elijah's personal journey as a creative. During the Covid 19 lockdowns in the UK, Elijah began sharing notes on Instagram that questioned what the music and creative scenes...

Discover your true self and learn to thrive as a Highly Sensitive Person. This guide offers practical tools and strategies for managing emotional overload, relieving anxiety, and eliminating negative energy. Millions of people worldwide identify as...

The Mastery Manual: A Life-Changing Guide for Personal and Professional GreatnessUnlock your full potential with this inspiring guide to achieving greatness. You have unique gifts and talents that can make a real difference in the world, and this book...

The Power in You: Accept Your Past, Live in the Present and Shape a Positive Future by Henry FraserThis motivational guide explores the transformative power of acceptance, drawing on the author's own experiences after a freak accident left him paralysed...

Blind Not Broken: Your Guide to Turning Loss and Grief into Happiness by Lucy Edwards. At 17, Lucy Edwards' life was forever changed when she lost her eyesight due to a rare condition. This sudden loss forced her to relearn how to navigate the world,...

Lucy Partington's story was one of unimaginable tragedy and loss. Twenty-one years after her disappearance, her remains were discovered in 1994 at an address that would become infamous for its dark history. In this powerful and moving book, Lucy's sister...

Dream Alchemy: Shaping Our Dreams to Transform Our LivesDiscover safe and easy methods for gaining control of the transformative energy of dreams. This guide presents the process of becoming a shapeshifter, someone who can shift between the waking and...

Allen Carr's Easy Way to Stop Smoking New US Edition has been a game-changer for millions of smokers worldwide. This self-help book uses a clinically-proven, drug-free approach to remove the desire to smoke altogether, without willpower or sacrifice. By...

Words that Change Minds: Mastering the Language of Influence By Shelle Rose Charvet Effective communication is key to achieving your goals in both personal and professional settings. However, many of us struggle with connecting with others due to our...

Running on Empty: Overcome Your Childhood Emotional Neglect This book offers clear strategies for healing from the effects of childhood emotional neglect. It provides guidance on how to understand and manage strong emotions, and how to cultivate a deeper...

Our understanding of our parents has a profound impact on who we are today. This guide helps us navigate the complex legacies left by our families and how to parent ourselves. It explores different types of parents, such as those who are preoccupied,...

Fat Is A Feminist Issue brings together two volumes in one, offering a comprehensive and thought-provoking exploration of body image, eating disorders, and feminism. First published to critical acclaim, this updated edition includes a new introduction by...

This foundational text for Alcoholics Anonymous provides the principles by which members recover and the fellowship functions. Originally published in 1952, Twelve Steps and Twelve Traditions clarifies the core principles of the AA way of life and the...

Burning My Roti Breaking Barriers as a Queer Indian Woman by Sharan Dhaliwal is a powerful and personal exploration of identity, culture, and self-love. This memoir offers a unique perspective on the challenges faced by South Asian women, from societal...

Discover daily meditations to help you navigate life's challenges with clarity and insight. Melody Beattie's new volume offers 366 new thoughts to guide you through issues like surrender, healthy communication, and the impact of manipulation.This...

Black People Breathe: A Mindfulness Guide to Racial Healing offers practical mindfulness exercises and breathwork practices for healing and survival. Drawing on her expertise as a mindfulness teacher and her personal experience as a Black woman, Zee...

Unlock Your Potential with the Right Mindset Think Like a Marine is an inspirational guide that shows how being part of an elite fighting force can teach you valuable skills to succeed in everyday life. Mark Hardie, a former Royal Marine commando...

Boost your resilience and increase your success with this comprehensive guide to self-confidence. Paul McGee shares expert insights and practical advice to help you build confidence and overcome challenges.By making small changes, you can experience...

Win Your Inner Battles: Defeat The Enemy Within and Live With PurposeDarius Foroux shares his personal journey of overcoming fear and self-doubt, a transformation that allowed him to pursue his goals with confidence. After years of struggle, he received...

Help your clients overcome their secret feeling of being a fraud and unlock their full potential. Unmasking is a practical guide to identifying and addressing impostor syndrome, a common experience among highly successful individuals.This coaching guide...

Natasha Devon's A Beginner's Guide to Being Mental is a comprehensive guide to understanding mental health. Drawing on her expertise and personal experience, Natasha brings together insights from psychology, neuroscience, and anthropology to demystify...

Understanding ourselves and our relationships are intertwined. By examining each stage of life, we can identify predictable patterns in our connections with others and make purposeful adjustments to improve our own growth and the people around us.This...

Discover the key to recovering emotional wellbeing and mental health with this practical self-help guide. Written by Dr. Terry Lynch, SELFHOOD explores what it means to have a sense of self and how this relates to our emotional and mental wellbeing...

This holistic healing workbook offers a unique approach to recovery from sexual trauma. Body Rites combines indigenous roots and land-based healing with African spiritual practices to provide a gentle guide for exploring the impact of trauma on the mind,...

Grief overload can be overwhelming when multiple significant losses occur in quick succession. This can include the deaths of loved ones, as well as other life changes such as divorce, illness, relocation, or job changes. When faced with multiple losses,...

Radical Rest: Notes on Burnout, Healing and Hopeful FuturesBurnout is more than just exhaustion; it's a symptom of a society that demands too much from us. Evie Muir argues that the solution to burnout lies not in individual self-care, but in a complete...

The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self This book offers a fresh approach to the Enneagram system, guiding readers on their own hero's journey for transformation. By exploring your personality type and...

This practical guide offers valuable insights into living with Bipolar Disorder. Written by someone who has spent thirty years navigating the condition, this book provides a unique perspective and helpful advice.Each chapter is accompanied by a summary...

A comprehensive guide to understanding and navigating children's tics and Tourette's disorder is provided by Dr. Nigel S. Bamford in this accessible resource. This book offers parents, caregivers, and healthcare providers the knowledge and tools to...

A Room of Her Own Inside the Homes and Lives of Creative Women by Robyn Lea is a stunning collection of homes and lives that showcase the work of twenty extraordinary women around the globe. Through beautiful photography and evocative texts, these women...

Building confidence and self-esteem from an early age is crucial for young women's well-being and future success. This guide provides a supportive framework to help girls, tweens, teens, and young ladies develop a strong sense of self-worth.Experiencing...

Discover the power of lasting happiness with Dr Deepak Chopra's practical guide to living life mindfully. In "The Ultimate Happiness Prescription", Dr Chopra shares seven steps to achieving joy and enlightenment, drawing on his expertise in alternative...

F. R. E. E. Your Mind Guidebook: Become a Better YouThis practical guidebook offers a unique approach to personal development, introducing a performance-based operating system that combines Focus, Relaxation, Economy of Motion, and Efficient Breathing.By...

Overcoming Traumatic Stress, 2nd Edition is a self-help guide that provides practical support for managing the after-effects of trauma. Written by an expert in trauma therapy, this accessible manual takes readers on a journey of recovery and healing...

Truth or Dare: Encounters with Power, Authority and Mystery by Starhawk This thought-provoking exploration examines the nature of power, offering creative alternatives for positive change in our personal lives, communities, and world. A valuable resource...

Healing the Past: Unlocking the Power of the Law of AttractionThis book explores the natural law of attraction and its role in shaping our experiences. By understanding how our childhood influences our emotional set point, we can begin to break free from...

Preparing for the worst-case scenario is never easy to think about, but it's essential to have a plan in place to keep yourself and your family safe. Ted Riley's comprehensive guide to bugging out provides everything you need to know to evacuate your...

The Surprising Truth about When, Where, and Why it Happens to Us. We're often told that restlessness, distraction, and ignorance are the enemies of success. But what if this approach is misguided? Science reporter Benedict Carey sets out to uncover the...

How to Be (un)Successful: An Unlikely Guide to Human FlourishingThis thought-provoking book invites you to rethink what success truly means. In an age where everyone seems to be striving for the same elusive goals, it's easy to lose sight of what's truly...

Transform your life and garden with this inspiring tale of courage and imagination. Liz Zorab's journey from a tired paddock to food abundance is a testament to the power of resourcefulness, creativity, and determination.This book shares Liz's story of...

Writing as a Way of Healing: Transforming Our Lives Through Storytelling. In this inspiring book, Louise DeSalvo reveals the healing power of writing, drawing on twenty years of research. She shows how writing can help heal emotional and physical wounds...

Connect with your animal guardian and embark on a journey of self-discovery and empowerment. This spiritual guidebook explores the symbolism and significance of animals in our lives, helping you to tap into their power, protection, and wisdom. Your...

Rob Moore explores what truly matters in achieving success and realizing your value. He examines how to boost self-esteem, ambitions, reputation, and income, helping you make the most of opportunities and love yourself for who you are.No longer will...

Discover the art of joie de vivre with Harriet Welty Rochefort's insightful exploration of French culture. A keen observer of the French way of life, Harriet reveals the secrets behind their effortless elegance and joie de vivre. From the lightness of...

Discover how to transform your life with positive affirmations. Louise Hay shares her insights on how to change your thinking process and create a more fulfilling existence.By understanding the power of your thoughts and words, you can eliminate...

The Writings of Florence Scovel Shinn This collection brings together the four most important works of one of America's most influential inspirational authors. Within its pages, you'll find practical guidance on how to apply spiritual principles to...

Roman Kemp: Are You Really OK? In this honest and thought-provoking book, Roman Kemp shares his personal struggles with depression and mental health, as well as the experiences that have shaped him. He bravely tackles the taboo of suicide in an effort to...