Crowley, Chris
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
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- ISBN 13:
- 9781523507931
- author:
- Crowley, Chris
- format:
- Paperback / softback
- publisher:
- Workman Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 432
- Dimensions:
- 20.3 x 13 centimetres
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Turn back your biological clock and live brilliantly for decades to come. Younger Next Year for Women offers a comprehensive plan to help you become functionally younger for the next five to ten years, and continue to live with newfound vitality thereafter. By following the "Harry's Rules" program of exercise, diet, and maintaining emotional connections, you can improve your physical health, memory, cognition, mood, and more. This book provides a personal and practical guide to living brilliantly after menopause, with expert insights from a prominent neurologist and the author's own voice.
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