Health & Fitness

Circadian rhythms are the biological processes that govern our bodily functions, influencing everything from our weight and energy levels to our resistance to disease and infection, and how well we sleep. In The Circadian Code, the science behind these...

Gout is a form of arthritis caused by uric acid crystals in the body, leading to inflammation and joint pain. Despite its prevalence, with approximately 9.2 million people in the US affected, there is limited published information on its treatment...

The Brain Body Diet offers a revolutionary 40-day program to reconnect the brain and body, preventing and reversing symptoms and diseases affecting millions of women. Dr. Sara Gottfried reveals that health problems are often caused by a malfunction in...

Stronger After Stroke: Your Roadmap to RecoveryHelping you reach the highest possible level of recovery, this book provides simple-to-follow instructions for achieving optimal results. The neuroplastic recovery model, developed by researcher Peter G...

One in five adults suffer from IBS, yet it remains a complex condition with no definitive tests, leading to a wide range of gastrointestinal disorders and inadequate treatment for many sufferers. This comprehensive guide brings together over thirty years...

Holistic Cosmetic Acupuncture: A Natural Guide to Rejuvenating Facial Acupuncture This comprehensive guide to cosmetic acupuncture explains the traditional practices and modern scientific understanding of this innovative technique. Written by experts in...

Bolster your body's natural defense systems through diet with this comprehensive guide and cookbook. The How to Eat to Beat Disease Cookbook provides a complete overview of the popular Eat to Beat Disease program, offering a meal plan and 75 delicious...

The Low-GL Diet Made Easy is a comprehensive guide to Patrick Holford's revolutionary approach to weight loss and improved health. By balancing your blood sugar, you can lose weight safely and effortlessly, increase your energy levels, and enjoy a...

The Modern Guide to Sex is a comprehensive and inclusive guide to sex, sex education, and sexual health. Georgia Grace, a renowned sex expert, offers a practical and therapeutic approach to understanding and navigating the complexities of human sexuality...

Discover the healing power of touch with Acupressure and Reflexology For Dummies. This friendly guide introduces you to the basics and benefits of these alternative therapies, showing you how to nurture your emotional and physical well-being and that of...

Transform Your Body with Weights by Chloe Madeley provides a comprehensive guide to weight-training for those looking to improve their physique. The book offers three distinct exercise and nutrition plans, catering to different goals such as weight loss,...

The Newborn Handbook: A Practical Guide for the First Three Months For first-time parents, bringing home a newborn can be both exhilarating and nerve-racking. This comprehensive handbook provides gentle and sequential guidance to help you navigate the...

Discover the power of everyday fitness with Alice Liveing's expert guidance. From her own journey to Instagram sensation, Alice shares her tips and expertise to help you achieve amazing results.Get moving with clear, simple instructions on exercise,...

Reverse Therapy: A Radical Approach to Chronic Fatigue Syndrome and Fibromyalgia Dr John Eaton's comprehensive guide to Reverse Therapy offers a radical approach to understanding and treating chronic fatigue syndrome and fibromyalgia. This book provides...

Discover a gentle path to physical and spiritual well-being with A Little Course in Yoga. This comprehensive guide takes you through the basics of yoga, from stretching and breathing exercises to mastering more challenging poses. With clear step-by-step...

Living healthy, strong and beautiful from the inside out is within reach for every woman. Kate Hudson shares her insights on how to achieve this, drawing on her own experiences and expertise. At the heart of her approach is simplicity and positivity,...

Dr. Evan Goldstein's comprehensive guide to anal health, pleasure, and everything in between is a refreshingly honest and approachable resource for those looking to explore this often-misunderstood aspect of intimacy. With a lifetime of personal and...

The Skinny 5:2 Fast Diet Vegetarian Meals For One offers a convenient solution for those cooking for one looking to lose weight. With all recipes and snacks designed for single servings, you can save time on ingredient and recipe planning. This book...

Dr Nitu Bajekal, a leading OBGYN and Board-Certified Lifestyle Medicine Physician, shares her approach to transforming menopausal health through lifestyle interventions and nutrition. Her book, Finding Me in Menopause, presents a holistic approach to...

The Better Brain: How Nutrition Can Help You Overcome Anxiety, Depression, ADHD and Stress Nutrition plays a surprisingly significant role in our mental health, and a diet rich in certain nutrients can help alleviate symptoms of anxiety, depression,...

Fundamentals of Midwifery: A Textbook for Students provides a comprehensive introduction to the subject of midwifery, making it an essential resource for aspiring midwives. This textbook brings together expert knowledge from clinical professionals and...

A healthy recipe book with food you'll really want to eat! Research has shown that depriving yourself of the things you enjoy is a common obstacle to fitness success. Balanced eating is key to powering your body for a positive transformation. By fuelling...

Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide Celery juice has become a global phenomenon, with people from all walks of life sharing their dramatic recovery stories. Anthony William, the originator of the global celery...

Combining Intermittent Fasting and the Keto Diet for Fast and Safe Weight Loss Discover how to supercharge your weight loss by combining two of the most effective fat-burning diets: intermittent fasting and the keto diet. This book provides a clear and...

Gabriela Peacock's 2 Weeks to Feeling Great is a comprehensive guide to health and wellbeing, designed for busy people who want to make sustainable lifestyle changes. The book focuses on two scientifically proven 14-day weight-loss plans, including the...

Discover a world of wheat-free recipes that can help you achieve effortless weight loss and optimum health. The Wheat Belly Cookbook offers 150 delicious and easy-to-make recipes to support your journey towards a healthier lifestyle.From hearty...

Restorative Yoga Relax. Restore. Re-energize by Caren Baginski is a comprehensive guide to this therapeutic practice. This highly visual book introduces you to the benefits of restorative yoga, featuring 39 restorative yoga poses with beautiful...

Sleep Paralysis: What It Is and How to Stop It by Chris WhiteSleep paralysis is a phenomenon that affects many people, causing temporary inability to move and often accompanied by terrifying sensations. This condition is known by various names across the...

Insight Yoga: A Holistic Approach to Well-being This book offers a unique synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being. Sarah Powers, a renowned yoga and meditation teacher, presents a comprehensive system...

Discover the Science and Benefits of Intermittent Fasting with This Comprehensive Guide. Becky Gillaspy's Intermittent Fasting Diet Guide is your all-in-one resource for understanding and implementing this popular health approach. By restricting your...

Pregnancy For Dummies offers expert advice and reassurance to expectant mums, covering every aspect of pregnancy and childbirth. This guide provides helpful information on preparing for pregnancy, diet and exercise during pregnancy, and caring for a...

Help your child and yourself get the sleep you need with this groundbreaking approach to parenting.Exhausted parents, rejoice! This book, written by two pioneering sleep experts, reveals the pivotal role of parents in their child's sleep. Using a...

French Women Don't Get Facelifts: Aging with Attitude is a practical guide to staying looking and feeling great as you age. Mireille Guiliano shares her own experiences and those of French women, offering a fresh approach to aging with joy and confidence...

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Understanding why we eat too much can be a complex issue, but this book provides a clear explanation. Stephan Guyenet explores the science behind overeating, helping readers to understand...

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life As we enter the second half of life, it's essential to take proactive steps towards protecting our health and happiness. Two 50-something mothers, Annabel Streets and Susan Saunders,...

Pilates For Dummies is a comprehensive guide to the Pilates Method, offering a flexible and effective way to improve your fitness and overall well-being. This book provides step-by-step instructions for a range of exercises, from basic mat work to more...

Discover a natural approach to balancing your hormones and regaining energy with Dr. Mariza Snyder's comprehensive guide to essential oils.Do you experience symptoms like fatigue, irritability, and weight gain, which may be linked to hormonal imbalances?...

Life Is Hard, Food Is Easy: Overcome Emotional Eating with a 5-Step Plan Reaching for food when we're feeling sad, lonely, or stressed is a common habit, but it doesn't have to be that way. Linda Spangle offers a practical solution in this revised and...

Sam Baker's The Shift is a frank and empowering exploration of the menopause experience. This book offers a vital perspective on the challenges and opportunities that come with aging, and is a worthwhile read for any woman looking to re-evaluate her life...

Exercise Well with Autoimmunity explores the complex relationship between exercise and autoimmune conditions. Zoe Mckenzie shares her own health journey and delves into the benefits of exercise for those with chronic conditions, as well as the barriers...

Delicious Vegetarian Diabetic Meals For One by Polly Fielding is a comprehensive guide to healthy, balanced meals for those with diabetes. The book addresses common questions and misconceptions about the condition, providing clear and concise information...

Create your own organic beauty routine with the help of this beautifully illustrated guide. Learn how to harness the power of plants to create your own skincare products, from masks and scrubs to balms and hair lotions. With step-by-step instructions and...

Optimizing Your Life with Your Natural Cycles In "In the Flo", Alisa Vitti shares a simple yet powerful approach to improving productivity, happiness, and physical well-being by working in harmony with your 28-day cycle. By tuning into your internal...

Get started with Cross Training and take your fitness to the next level with this comprehensive guide. With 1,000 sample workouts to choose from, you'll find the perfect routine to suit your needs.This book breaks down the world of Cross Training into...

Dementia Essentials by Jan Hall is a comprehensive guide for those caring for a loved one with dementia or Alzheimer's. Written by real carers with first-hand experience, this fully updated and revised edition offers a realistic and reassuring approach...

Overcoming What Can't Be Cured is a personal and inspiring account of Belize Samuel's seven-year journey to overcome the stigma of herpes. With honesty and transparency, she shares her experiences, including her diagnosis, pregnancy, and meeting her...

Breath for Health: A Mindful Approach to Restoring Your Natural Breathing Cycle This concise handbook offers a simple yet powerful program to improve your breathing and enhance your overall well-being. Based on a centuries-old understanding of the...

Burn off unwanted fat, build muscle and gain superhuman strength - all without the need for expensive gym equipment or supplements. Charles Bronson, a man who has spent 28 years behind bars, shares his remarkable fitness secrets in this unique and...

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class Develop your teaching voice and tap into your students' inner wisdom with this comprehensive workbook. Sage Rountree and Alexandra DeSiato...

Dr James DiNicolantonio challenges the conventional wisdom on salt, revealing a century-spanning story of competing interests and egos that led to its demonisation. The author argues that the majority of people do not need to limit their salt intake, as...

Discover the Power of Tissue Salts Lisa Strbac's comprehensive guide to tissue salts offers a straightforward introduction to this holistic healing approach. By focusing on physical symptoms, tissue salts provide a simpler alternative to other...

Endometriosis nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis.Discover how making dietary changes can help alleviate symptoms such as irritable bowel issues and increase energy...

The Period Book: A Practical Guide to Understanding Your Body. This down-to-earth book answers any questions you might have about your period, covering its physical, emotional, and social aspects. It also tackles related issues like dealing with spots,...

Saturated Facts: A Science-Backed Guide to Living Better With millions of followers online, Dr Idrees Mughal has made it his mission to educate and empower the public on diet and lifestyle. Now, he's collected his wealth of information into this...

Dr Thivi Maruthappu's 4-Step Solution to Healthy, Happy Skin offers a holistic approach to achieving the skin you want. By considering the intricate relationships between genetics, stress, nutrition, and sleep, Dr Thivi has developed a science-backed...

The Whole Body Breathing offers a clear and accessible practice that will have a profound effect on your whole body. By combining sequences of movement with awareness of breath and the body's subtle rhythms, you'll discover the vitality of your spine and...

Intuitive Fasting is a four-week flexible plan to recharge your metabolism and renew your health. Dr Will Cole's approach to intermittent fasting helps you take control of your hunger and make eating intuitive.For millions of years, our bodies have...

The Birth Partner, Sixth Revised Edition, is a comprehensive guide to supporting a woman through labor and birth. Written by Penny Simkin and Melissa Cheyney, this fully revised edition brings together expert knowledge and practical advice to help...

Sweet Sleep: A Practical Guide to Nights and Naps for Breastfeeding FamiliesThis comprehensive book provides a solution to the challenges faced by breastfeeding families when it comes to sleep. With expert guidance and reassurance, you'll learn how to...

Energetic Herbalism: A Guide to Sacred Plant Traditions Discover the elemental relationships between traditional healing practices, ecological stewardship, and essential plant medicines. Kat Maier, a celebrated herbalist, brings alive the ancient wisdom...

Gemma Atkinson's The Ultimate Body Plan for New Mums is a holistic fitness guide designed to help new mothers ease back into exercise and nourish themselves with the right foods. The book features a gentle 12-week Baby Steps Body Plan, 75 simple and...

Rev up your bedroom game with Fantastic Foreplay, a naughty illustrated gift book featuring 60 techniques, tricks, and tips for scintillating finger, lip, and tongue play. This book is divided into two sections, Pussy Play and Cock Games, each including...

Freeweight Training Anatomy is a comprehensive guide to strength training with free weights, featuring 100 step-by-step exercises and full-color anatomy illustrations to help you isolate and build individual muscle groups.With this extensive anatomy and...

You Can Be Thin: The Ultimate Programme to End Dieting...Forever by Marisa PeerDiscover a revolutionary approach to breaking free from the cycle of dieting and developing a healthy relationship with food. Marisa Peer's programme reprograms the brain to...

Arthritis is a complex condition, comprising six different disease groups. Conventional treatments can have unintended consequences, such as accelerating the progression of the disease or leading to life-threatening side effects. In this book, Lynne...

Dr Mark Hyman's guide to achieving optimal weight and lifelong health is a no-nonsense look at the food we eat and its impact on our health. By sorting through the conflicting research, Dr Hyman reveals the truth about popular diets and food groups, and...

Discover the fundamentals of breath control and how to incorporate pranayama into your yoga practice. For thousands of years, yogis have used pranayama to rejuvenate the body and deepen their self-awareness. This comprehensive guide provides step-by-step...

Managing diabetes doesn't have to be complicated. This comprehensive cookbook offers a range of low-carb recipes to support families living with diabetes, from breakfasts and mains to sauces, treats and drinks.With expert advice from leading healthcare...

Wayside Medicine: Harnessing the Power of Forgotten Plants for Natural Remedies Discover the healing potential of native plants, often overlooked in modern medicine. This comprehensive guide reveals the secrets of using over 50 wild plants to create...

Sudden, severe ill health can be a shocking and challenging experience, leading to a loss of confidence and a range of emotional difficulties. Anxiety and depression can follow as a result, making everyday activities feel overwhelming. This book offers a...

Get expert guidance on maintaining your pelvic health and wellbeing throughout your life. The Pelvic Floor Bible offers straightforward, no-nonsense advice on common issues such as stress incontinence, overactive bladder, and prolapse, as well as tips...

The Covid Vaccine Adverse Reaction Survival Guide: A Practical Guide to Recovery and Healing If you're experiencing a range of physical, cognitive, and psychological symptoms following a Covid vaccination, this guide is here to help. Caroline Pover's...

Neck and back pain can significantly impact daily life, affecting not just the elderly but also a large proportion of the adult population and many children and adolescents. However, with the right knowledge and care, it is possible to regain control and...

Creative Yoga for Children offers a simple and accessible yoga program for children aged twelve and under. This book provides forty one-hour lessons, designed to supplement any learning environment, and is suitable for parents and teachers alike.The...

First Aid Fast for Babies and Children is a step-by-step guide to treating babies and children for over 100 conditions and injuries. It provides essential initial care to help preserve life and improve recovery, with clear instructions and accompanying...

If you're struggling to get pregnant, you're not alone. The stigma surrounding fat bodies and fertility can be overwhelming. In this book, Nicola Salmon offers a supportive and empowering approach to navigating infertility in a bigger body. Drawing on...

Discover the healing power of nature with Wild Remedies. This illustrated guide from two expert herbalists shows you how to use wild plants and herbs to craft your own herbal medicine. With 75 delicious recipes and powerful healing remedies, you'll learn...

Discover the transformative power of yoga with Tai Morello's comprehensive guide. This book has been a trusted resource for many, including celebrities such as Robert Downey Jr, Jennifer Aniston, and Russell Brand, who have found it to be a life-changing...

The First Year: Celiac Disease and Living Gluten-Free is a practical guide for those newly diagnosed with celiac disease. This comprehensive resource provides a step-by-step approach to adjusting to life with the condition, including gluten-free recipes...

Kris Carr's Crazy Sexy Diet is a vibrant guide to achieving health, happiness, and a great ass! Infused with her signature sass and advice-from-the-trenches style, this beautifully illustrated book puts you on the fast track to renewal and repair. Carr...

The world's most famous and outspoken gynaecologist tackles the topic of menstruation with real science, inclusive facts, and practical advice. Despite its significance, most education about menstruation focuses on reproduction, leaving women with a lack...

Sound Healing with Tuning Forks by Charles Lightwalker explores the therapeutic potential of tuning forks in sound healing. This practice can be combined with other complementary care modalities to enhance overall balance and healing. Tuning forks are...

Accidental Cure: A Groundbreaking Approach to Chronic Illness. Dr. Simon Yu, a board-certified medical doctor, has spent years searching for a more effective way to treat chronic diseases. His journey led him to explore integrative medicine, a holistic...

Yoga for Mental Health by Heather Mason and Kelly Birch is a comprehensive guide to the therapeutic potential of yoga for mental wellbeing. This book provides a professional resource for mental health professionals and yoga practitioners looking to...

The 40 Day Soul Fast: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It's a transformational journey that will lead you on an inward path to greater...

After a dramatic transformation, Joe Cross shares his journey of weight loss and recovery from a life of junk food and steroids. By adopting a fresh fruit and vegetable juice diet, Joe successfully rebooted his life, losing weight and overcoming an...

The Performance Nutritionist Insights, Reflections and Advice from Practitioners Working in Elite Sport by James C. Morehen Discover the secrets behind the success of top performance nutritionists. This book lifts the lid on 10 well-respected...

The Oxygen Revolution, Third Edition, offers a comprehensive guide to hyperbaric oxygen therapy (HBOT) as a treatment for traumatic brain injuries, degenerative neurological diseases, and other disorders. This non-invasive and painless treatment has...

Healing Plants of Greek Myth explores the origins of Western medicine and its original plant remedies derived from Greek mythology. The evolution of Greek medicine and botany is traced back to the physician god Asclepius, who entered into the mythology...

Yoga and Somatics for Immune and Respiratory Health by Charlotte Watts explores the intricate connection between our bodily movements, breath, and the functioning of our respiratory and immune systems. This book delves into how stress, trauma, and...

A New Health and Care System: Escaping the Invisible Asylum This book explores how public services can be transformed to better support people with long-term needs. It reveals how current systems often fail to tap into the potential of individuals with...

Let's talk about your new family's sleep by Lyndsey Hookway offers a realistic and reassuring approach to navigating the challenges of infant and child sleep. This guide aims to empower parents to feel calm, confident, and compassionate in their...

Understanding and managing social anxiety can be a challenging task, but with the right guidance, it is possible to regain control and improve overall well-being.This practical guide provides a comprehensive understanding of social anxiety, including its...

So... That's Why I'm Bonkers! A Girl's Guide to Surviving the Menopause by Sheila Wenborne is a candid and humorous account of one woman's journey through menopause, middle age, and the challenges that come with it. At 52, Wenborne was diagnosed with...

The Diverticulitis Guide to Live Pain Free provides a comprehensive approach to managing diverticulitis, a condition that can cause significant pain and discomfort. This updated guide includes recent research and helpful guides to empower you to take...

The Adrenal Reset Diet: A Scientific Approach to Weight Loss and Hormone Balance The idea that people simply eat too much is no longer supported by science. Instead, weight gain is often a survival response to the pressures of daily life, a polluted...

Allen's Keynotes Rearranged and Classified: With Leading Remedies of the Materia Medica and Bowel Nosodes Including Repertorial Index by H. C. Allen This comprehensive guide to homeopathy presents the original keynotes in a clear and distinct manner,...

Managing Hot Flushes and Night Sweats is a comprehensive self-help guide to the menopause, offering evidence-based information and practical strategies for managing the symptoms of hot flushes and night sweats.This four-week interactive guide uses...

Tai Chi in 10 Weeks: A Beginner's Guide is a comprehensive introduction to the fundamentals of Tai Chi, designed to be learned at home. Dr. Aihan Kuhn, a master instructor of Tai Chi and Qigong, shares her expertise to guide you through the...

Get strong and stay healthy with workouts you can do at home. Calisthenics For Dummies teaches you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money...