Fried, Norman J.
The Childhood Trauma Recovery Workbook For Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
- ISBN 13:
- 9781646046256
- author:
- Fried, Norman J.
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 22.9 x 17.8 x 1 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Abuse,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Overcome the lasting impact of childhood trauma with this practical workbook. Childhood trauma can shape our worldview, leading to depression, anxiety, shame, and more. This guide offers a structured approach to healing, drawing on the principles of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). Through interactive exercises and therapeutic prompts, you'll learn strategies to overcome negative patterns and discover inner peace. Written in collaboration with a mental health professional and a childhood trauma survivor, this workbook provides a safe and supportive space to understand and address the effects of trauma.
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