Milner, Paul

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

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ISBN 13:
9781724047236
author:
Milner, Paul
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2020
Pages:
130
Dimensions:
22.9 x 15.2 x 0.8 centimetres (0
Genre:
Health & Wellbeing, Men's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.18

Description

Building strong and lean bodyweight muscle is within reach with this science-based approach to gaining mass without lifting weights. Written by Paul Milner and Anthony Arvanitakis, this book offers a comprehensive guide to developing the key characteristics of an aesthetic calisthenic's physique.

The authors' years of research and self-experimentation have led to a deep understanding of what it takes to build impressive bodyweight muscle. This book is designed for those just starting out on their journey, as well as those who have been training for some time but are struggling to achieve the results they desire.

By incorporating a bodyweight exercise routine into your lifestyle, you can develop confidence and a sense of self-mastery, while also triggering positive change in other areas of your life. With this book, you'll discover the missing pieces that have been holding you back and learn how to finally achieve the results you deserve.

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