Health & Fitness

The World's Fittest Book is a comprehensive guide to achieving permanent and lasting changes in fitness and nutrition. Ross Edgley's 10-year 'Fitness Pilgrimage' has taken him around the globe, and he shares the collective wisdom of some of the greatest...

Slimming One Pound Meals is a collection of 86 quick and healthy recipes, all on a £1 budget, that will help you transform your diet and support your weight loss journey. Miguel Barclay, the original one pound chef, shares his expertise to provide...

Everything we know about food and nutrition is wrong. It's time to unlearn it.Well Fed, by James Collier, is a vital tool in the ongoing battle against nutrition misinformation. The industrialisation of our food system has had a devastating impact on our...

The Little Book of Self-Care for Mums-to-Be is a reassuring guide for expectant mothers, offering insider tips and practical advice to help manage the joys and challenges of pregnancy. With decades of experience between its authors, Beccy Hands and...

The Diet Myth: The Real Science Behind what We Eat The science of nutrition is often shrouded in mystery, with conflicting advice and fad diets dominating the headlines. But what if the key to unlocking a healthy diet lies not in the food itself, but in...

A searing polemic that reveals how racism and colonialism have shaped science and medicine, leading to the health inequalities we see today. Annabel Sowemimo reinserts the stories of Black and Indigenous scientists and doctors into the historical...

The first year of your baby's life is a time of incredible growth and change. This comprehensive guide covers every moment of this journey, from the first moments at home to travelling, building strength, and starting to eat solids. A team of expert...

Dr Rangan Chatterjee's latest book offers a fresh approach to weight loss, one that goes beyond fad diets and focuses on sustainable, long-term lifestyle changes.Drawing on his 20 years of experience as a GP, Dr Chatterjee provides a conscious and...

For many parents, the arrival of a new baby brings immense joy, but also a sense of uncertainty. What does my baby need? Whose advice should I trust? Lisa Clegg, a seasoned nanny and maternity nurse, shares her practical and reassuring guidance to help...

The ketogenic diet has become the world's fastest-growing diet, and for good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. However, many people remain unaware of the key factors...

Discover the art of the apothecarist and unlock the sustainable and ethical world of herbalism. Christine Iverson shares her expertise to help you make the most of your common garden plants, just like the herbalists of the past. With photographs to...

Yoga Fix: A Practical Guide to Pain-Free Living If you're struggling with the physical demands of modern life, this book offers a straightforward solution. Yoga Fix provides a functional approach to yoga, focusing on simple poses and quick stretches to...

Discover the art of blending the perfect smoothie with Carbs Cals Smoothies, a comprehensive guide to creating delicious and nutritious drinks.Written by Chris Cheyette and Yello Balolia, this book provides a detailed look at the world of smoothies,...

Take back control of your health with this well-researched guide to preventing disease through the food you eat. By learning how to make simple lifestyle changes, you can significantly reduce your chances of developing cancer. David Servan-Schreiber, an...

Living with polycystic ovarian syndrome can be a challenging experience, but it doesn't have to define your life. Dr. Nitu Bajekal, a leading expert in lifestyle medicine, shares her personal journey and research-based approach to managing the condition,...

For centuries, people have looked to nature for healing and food. Today, our ancient hedgerows, woodlands, and forests are still full of remedies waiting to be discovered. This guide shows you how to make the most of the natural world, using plants like...

Lose weight and feel your best with Dr. Mark Hyman's revolutionary 10-Day Detox Diet. This programme is based on his bestselling book, The Blood Sugar Solution, and offers a fast and sustainable way to reduce insulin levels and achieve weight loss. By...

Rosalind Oxenford's Reflexology: A concise guide to foot and hand massage for enhanced health and wellbeing, is a practical and illustrated guide to the techniques of reflexology. With over 200 photographs, this book provides at-a-glance techniques and...

A new edition of Anita Moorjani's inspirational memoir, first published ten years ago, has been released. Since its initial publication, the book has sold over a million copies worldwide in 45 languages. This edition includes a new afterword that...

The New 5:2 Diet Cookbook 2017 Edition Now 800 Calories a DayMake the 5:2 Diet a sustainable part of your lifestyle with this comprehensive guide. By incorporating 800 calorie days into your routine, you can lose weight and reduce your risk of...

Slimming Eats is a collection of 100 brand new recipes, plus 15 blog favorites, from the popular blog of the same name. Siobhan Wightman's homely recipes are designed to be delicious and effective, with over 100 options under 500 calories.Each recipe...

The Sensational Baby Sleep Plan is a step-by-step guide to help you and your baby establish a healthy sleep routine. With over 25 years of experience, Alison Scott-Wright shares her expert knowledge to bring sleep to thousands of homes.This practical...

Naomi Watts shares her personal story of navigating early menopause, providing a supportive and holistic guide to help women understand the challenges and opportunities of this life stage. With the latest advice from hormone experts, doctors, and...

Discover a new approach to weight loss with this science-backed guide to nutrition and health. Dr Andrew Jenkinson, a leading expert in the field, reveals how our brains and bodies respond to food, and provides a game-changing blueprint to break free...

The Low Carb Weight-Loss Cookbook by Katie and Giancarlo Caldesi offers a tried and tested approach to eating for weight loss and maintaining a healthier lifestyle. The authors guide you through how food works in your body and provide easy meal plans to...

The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence by Dr Lisa MosconiMenopause is often misunderstood as a straightforward decline in hormone levels, but the truth is more complex. As a leading...

The induction epidemic is a pressing concern in maternity services worldwide. Over a third of pregnant women are medically induced, despite a lack of evidence demonstrating its benefits and a wealth of evidence indicating negative impacts on maternal and...

The Complete Carnivore Diet for Beginners: A Practical Guide to an All-Meat Lifestyle For those new to the carnivore diet, this comprehensive guide provides a safe and sustainable introduction to animal-based eating. Board-certified holistic nutritionist...

The Ultimate Body Plan is a comprehensive guide to achieving a leaner, fitter you. With 80 delicious and easy-to-make recipes and a 12-week workout plan, this book provides a structured approach to fat loss and weight management.Gemma Atkinson, who has...

Jason Vale's ultimate guide to juicing and smoothies is a comprehensive collection of over 100 easy and delicious recipes to help you achieve your health and wellbeing goals. From slimming down to boosting your energy levels, Jason's expert advice and...

Eat Your Age by Ian K. Smith is a guide to maximizing each decade of life by making informed choices about diet, lifestyle, and health. As we age, our bodies undergo natural changes that can increase our risk of disease and decline. However, by adopting...

Dr. Jenny Goodman explores the interconnectedness of human health and environmental well-being, revealing how the toxins and pollutants in our surroundings can have a profound impact on our bodies.By understanding the latest scientific research, Goodman...

The Liver Rescue: A Guide to Overcoming a Range of Health Issues Anthony William, the Medical Medium, reveals how an overloaded liver can be the root cause of various symptoms and conditions, and how harnessing its power can transform your health. In...

Young Forever: The Secrets to Living Your Longest, Healthiest LifeDr Mark Hyman challenges the conventional view of aging, presenting a new perspective on how to live a longer, healthier life. By addressing the root causes of aging, he reveals how to...

Discover the revolutionary therapy that's changing lives: Internal Family Systems. Dr Richard Schwartz's groundbreaking model reveals that our minds are made up of distinct parts, each with its own role to play. Learn how to understand and work with...

Caroline Hirons shares her expert knowledge on skincare in this fully revised and updated guide. As a leading industry expert and aesthetician, she cuts through the confusion to provide straightforward advice on building a skincare routine, choosing...

For those following a weight-loss diet, Collins Gem Calorie Counter is a comprehensive guide to controlling calorie intake. With over 700,000 copies sold, it remains the UK's top-selling calorie counter, providing detailed information on thousands of...

Dr Rangan Chatterjee's latest book offers a practical plan for taking control of your health and wellbeing. By focusing on four key areas - relaxation, food, movement and sleep - he provides a straightforward guide to making small, achievable changes...

Eat Yourself Healthy: A Guide to Health from the Inside Out by Megan RossiDiscover the key to a happier, healthier you by understanding your gut health. Dr Rossi's expert guide busts common myths and offers practical advice on how to improve your...

Bella Mackie's story is one of transformation and resilience. After hitting rock bottom, she found solace in running and used it to battle her crippling anxiety and depression. With humour and unflinching honesty, she shares her journey, from her first...

Managing diabetes doesn't have to mean sacrificing your quality of life. This comprehensive guide provides a thorough understanding of all types of diabetes, from causes and symptoms to treatments and lifestyle advice. With the latest information on...

Reprogram your microbiome and restore health with this four-week plan from bestselling author William Davis.Dr Davis reveals the connection between gut health and many common ailments, including the silent epidemic of SIBO (small intestinal bacterial...

The Diabetes Weight-Loss Plan offers a straightforward approach to losing weight and managing type 2 diabetes. This comprehensive guide combines simple, low-carb recipes with expert advice to help you establish a sustainable eating lifestyle.With its...

Gin Stephens offers a comprehensive guide to starting or restarting an intermittent fasting lifestyle. In her 28-Day FAST Start Day-By-Day, she provides a structured approach to help readers establish a consistent routine. The book includes daily...

The Pilates Bible is a comprehensive guide to Pilates mat work, offering a safe and accessible introduction to this popular exercise. Drawing on the latest medical research, the book updates classic exercises and introduces new ones, all of which can be...

Reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity. Dr Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine, reveals how a lack of...

The Doctor's Kitchen offers a fresh approach to healthy eating, combining medical science with delicious and easy-to-make recipes. Dr Rupy Aujla, a straight-talking NHS doctor, shares his expertise to help you make informed choices about the food you put...

The Baby Sleep Solution is a practical guide to helping your baby sleep through the night using the stay-and-support method. This approach, developed by baby and child sleep expert Lucy Wolfe, provides a gentle and emotionally considerate way to get your...

Alice's approach to healthy living is about transformation, not quick fixes. In a world where instant results are often the norm, she shows you how to nourish your body for long-term, sustainable health and fitness. The Body Bible provides over 80...

Discover the Science Behind Pilates Explore the anatomy and physiology of Pilates exercises with confidence and control. This comprehensive guide reveals the science behind over 50 Pilates exercises, helping you perfect your practice and transform your...

Preparing for the Perimenopause and Menopause by Dr. Louise Newson is a comprehensive guide to understanding and managing the menopause. As the UK's leading menopause specialist, Dr. Newson demystifies the menopause and provides expert advice on how to...

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness, providing a problem-solving approach to help women navigate this transformative period with clarity and empowerment. Cara Metz's 15-minute exercise program is tailored for...

This comprehensive guide provides the nutritional information you need to make informed choices about your diet. With over 1,900 favourite foods and drinks, you'll find the GI and GL ratings for everything from everyday snacks to international cuisine...

Your body's natural defence systems are designed to fight threats like cancer, heart disease, and diabetes. However, rates of these health problems are rising, and the latest scientific research suggests that the key to protection lies in the foods we...

Skincare: the Ultimate No-Nonsense Guide by Caroline Hirons is a comprehensive guide to achieving healthier, brighter skin. With over 100 million views of her blog and 13 million views of her YouTube videos, Caroline Hirons shares her expertise in a...

This slim book provides a tried and tested method for improving and maintaining your overall physical fitness. Originally designed for use by Royal Canadian Air Force pilots, the 5BX and XBX fitness plans are simple, effective, and easy to follow.These...

For parents of babies with feeding difficulties, navigating the complex journey to a diagnosis of tongue-tie can be challenging. This book provides a clear and comprehensive guide to understanding how tongue-tie affects feeding, how to identify the...

The Obesity Code: Unlocking the Secrets of Weight Loss Obesity is a growing health crisis, with many of us struggling to lose weight despite our best efforts. Dr Jason Fung offers a groundbreaking new theory: that obesity is caused by hormonal...

Eat Right 4 Your Type is a groundbreaking guide to harnessing the power of your bio-chemistry to achieve optimal health and wellbeing. By working with your blood type, you can break free from fad diets and make sustainable lifestyle changes that promote...

Delicious, healthy meals for the whole family. The Slimming Foodie 100+ Recipes Under 600 Calories offers tasty, home-cooked meals that can be enjoyed by anyone on a slimming journey. The recipes use fresh, healthy ingredients that are easily available...

The Positive Birth Book is a widely acclaimed guide that has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births. Written in a warm and witty style, this book provides vital information on everything...

Start your journey to healthier living with The Mediterranean Diet for Beginners. This comprehensive guide introduces you to the principles of the Mediterranean diet, a cultural tradition that focuses on fresh, natural ingredients for every meal. With...

Discover a happier gut with the low-FODMAP diet. This comprehensive guide, written by specialist gut dietitian Lucy Whigham, provides 125 delicious and easy-to-make recipes to help you manage symptoms of IBS, Crohn's disease, and other gut disorders...

Get the most out of your triathlon training with the latest time-efficient methods and proven techniques. This updated edition of Be Iron Fit offers a comprehensive guide to achieving your athletic goals, from beginners to experienced competitors.Inside,...

Discover the science behind stretching and unlock your full potential for flexibility, energy, and activity. With over 100 exercises, this comprehensive guide helps you overcome stiff joints and stay active for life.Explore the human body's adaptable...

The Anti-Inflammatory Guide by Future Publishing is a comprehensive resource for understanding and managing inflammation in the body. This in-depth guide covers the causes, symptoms, and treatment options for various types of inflammation, providing...

Align your life with your menstrual cycle and discover a more empowered you. Period Power offers a practical and profound guide to understanding and working with your hormones, providing a no-nonsense explanation of the complex symptoms and signs of PMS...

Rewire your brain, end your pain. Chronic pain affects over 1.2 billion people worldwide, with 28 million in the UK alone. A global epidemic that often resists treatment, it can significantly impact people's lives. However, there is hope. Pain...

A Judgement-Free Guide to Feeding Your Baby by Olivia Hinge is a reassuring and supportive guide for parents navigating the initial stages of feeding and nurturing a newborn. With evidence-based advice, this book offers a comprehensive approach to...

Time Shelter is a thought-provoking novel that explores the human experience through a unique and imaginative lens. In this book, an enigmatic figure opens a 'clinic for the past' that offers a promising treatment for Alzheimer's sufferers, transporting...

Get the honest, no-nonsense guide to pregnancy and birth from a midwife who's been there, done that. Clemmie Hooper shares her week-by-week expertise on everything from preventing tearing during birth to coping with morning sickness, and everything in...

The Clever Guts Diet: A Groundbreaking Plan for a Healthier You Your gut is a remarkable organ, containing millions of neurons and home to the microbiome, a vast community of microbes that play a crucial role in your overall health. However, the modern...

Discover the science behind eating for a lifetime of health with Every Body Should Know This. Medical scientist and Head Nutritionist Dr Federica Amati explores the real science behind nutrition, providing a comprehensive guide to food and health across...

The 30 Minute Diabetes Cookbook offers a solution for those diagnosed with diabetes, providing 100 easy low-carb recipes that can be prepared in just 30 minutes or less. Giancarlo Caldesi and his wife Katie share their personal experience of managing...

A Calorie Is a Calorie: The Inescapable Science That Controls Our Body Weight by Keith Frayn The science of energy balance is often misunderstood, leading to confusion over why some people struggle with weight gain despite eating little, while others...

Lifespan: Why We Age - and Why We Don't Have ToDr David Sinclair presents a bold new theory of ageing, arguing that ageing is a disease that can be cured. He reveals a root cause of ageing that lies in an ancient genetic survival circuit, which has...

Science of Nutrition cuts through the noise of conflicting diet advice, providing clear answers backed by the latest research. This ground-breaking book tackles every conceivable topic in nutrition, from gut bacteria to weight management, heart health,...

The Mediterranean Diet Cookbook for Beginners offers a comprehensive guide to adopting a healthy and delicious Mediterranean lifestyle. With 100 simple and tried-and-tested recipes, expert advice from Registered Dietitian Nutritionist Elena Paravantes,...

Jane McLelland's groundbreaking book reveals her remarkable journey with cancer and the medical discoveries she made on the way. Using herself as a human guinea pig, she uncovered a cancer-starving diet, powerful supplements, and old, low-toxicity drugs...

Sleep has hardly changed since Paleolithic humans slept soundly in their caves. Dr Merijn van de Laar explores how our modern lives are disrupting this ancient sleep pattern, and how we can adapt to get a better night's rest. By examining the simple...

Transform your body in just 75 days with Scott Harrison's latest cookbook, High-Protein Meals in Minutes. This comprehensive plan focuses on quick and easy high-protein meals that can be cooked in 30 minutes or less, helping you achieve visible results...

The Full Diet is a revolutionary weight-loss programme based on cutting-edge science. Clinically proven to work and to keep the weight off, this diet is perfect for anyone looking to lose weight and transform their health for good.Expert Dr Saira Hameed...

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. This comprehensive guide provides a detailed insight into the science behind yoga, helping you better understand the anatomy...

Discover the delicious and healthy side of slimming food with Pinch of Nom, the UK's most popular food blog. This comprehensive cookbook brings together 100 mouthwatering recipes, all of which are compatible with the principles of popular diet programmes...

The UK's only fully authorised first aid guide, this comprehensive manual is used as the official training manual for the UK's leading first aid organisations' courses. It covers all aspects of first aid at work, home, and in the field, providing clear,...

The Fast Diet is a radical approach to weight loss that really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake. This fully revised edition introduces the science behind the diet, with...

Menopausing: New Edition: the Positive Roadmap to Your Second SpringA groundbreaking book that tackles the myths and taboos surrounding menopause, offering a supportive community and honest, evidence-based advice.By exploring the science, debunking...

A keto diet that combines with intermittent fasting can lead to significant weight loss and other potential health benefits. Dr Michael Mosley's approach is more effective than a conventional keto regime, healthier and more sustainable. This book...

Reversing Type 2 Diabetes: A Simple 3-Step Plan Professor Roy Taylor offers a straightforward explanation of type 2 diabetes and how to reverse it. His research reveals that type 2 is caused by excessive internal fat in the liver and pancreas, and that...

For expectant parents, navigating the complexities of pregnancy, birth, and beyond can be overwhelming. Marie Louise, a Senior Midwife, offers a reassuring guide to help you feel confident, informed, and inspired throughout your journey. Drawing on her...

A new understanding of female sexuality is finally within reach. Dr Emily Nagoski's groundbreaking book, Come as You Are, debunks common myths and reveals the little-known science behind what makes us tick. By uncovering the truth, we can create a more...

Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health by Casey MeansNearly every health problem we face can be explained by how well the cells in our body create and use energy. This groundbreaking book reveals that our...

Slimming Eats Made in the Air Fryer brings you 80+ delicious, slimming recipes, all under 600 calories, and a comprehensive guide to get you started with your Air Fryer. Save time and money by cooking with minimal effort, and discover the convenience of...

Outlive: A comprehensive guide to longevity, offering a personalized, proactive strategy for extending lifespan while improving physical, cognitive, and emotional health. Dr. Peter Attia draws on the latest science to deliver innovative nutritional...

Dr Louise Newson's comprehensive guide to the perimenopause and menopause is a trusted resource for anyone seeking expert advice on hormone health. This revised and expanded edition covers the latest research and insights, including the impact of low...

The Fast 800 Keto Recipe Book is a companion cookbook to the international bestseller, offering delicious, Mediterranean-style recipes to help you incorporate the new combined program into your daily life. With a focus on weight loss and long-term...

Understanding your baby's development can be a daunting task, especially during the first six months. This comprehensive guide takes you through the essential information you need to know, week by week, to help you navigate the challenges of parenthood...

A down-to-earth guide to improving your sleep, 4 Weeks to Better Sleep offers a radical approach to achieving a healthier sleep pattern. By focusing on sleep efficiency rather than the hours spent in bed, this book provides a four-week plan based on the...

The 8-week Blood Sugar Diet is a practical guide to shedding abdominal fat and regaining control of your health. Dr Mosley explains why we accumulate this dangerous fat and provides science-backed advice for lasting change.This book offers a powerful...

Discover the secret to unlocking your full potential with The 5 AM Club. Legendary leadership expert Robin Sharma shares his revolutionary morning routine, which has helped countless individuals achieve extraordinary results and upgrade their happiness...