Force, Royal Canadian Air

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

(No reviews yet) Write a Review
ISBN 13:
9781626545496
author:
Force, Royal Canadian Air
format:
Hardback
publisher:
Echo Point Books & Media
language:
English
Publication Year:
2016
Pages:
84
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£18.76

Description

This slim book provides a tried and tested method for improving and maintaining your overall physical fitness. Originally designed for use by Royal Canadian Air Force pilots, the 5BX and XBX fitness plans are simple, effective, and easy to follow.

These plans don't require access to complicated gym equipment or the outdoors, making them ideal for anyone looking to get fit at home. With clear-cut fitness targets and tools for measuring progress, you can develop your physical fitness at your own pace, adjusting for your age, body type, baseline fitness, and schedule.

Each workout is designed to target the muscles of your entire body as well as your cardiovascular system, providing a balanced and effective way to improve your overall health and wellbeing. With just 10-15 minutes of exercise per day, you can start feeling fitter and healthier than ever.

View AllClose

Related Products

Related Products

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Add to Cart
Quick view

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men): Two Books in One Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

Force, Royal Canadian Air

£10.71
This slim book has been a trusted companion for improving and maintaining physical fitness since its initial release in 1961. Originally designed for Royal Canadian Air Force pilots, the 5BX and XBX...