Health & Fitness

Ultra-Processed Food: Why We Can't Stop Eating ItOur diets have changed dramatically in recent years, with most of our calories coming from foods that are industrially processed and designed to be addictive. But do we really know what these foods are...

The Science of Pranayama by Sri Swami Sivananda Pranayama is a fundamental aspect of Ashtanga Yoga, yet its benefits extend far beyond the yoga mat. This valuable guide explains the science behind relaxation and its application in everyday life, offering...

The Tao of Homeopathy is an illustrated handbook that links the philosophies and practices of homeopathy and taoism. It serves as a reminder that the outcome of our work is often determined by our inner state, rather than the actions we take. This book...

Back to Eden Organic Gardening offers a stress-free approach to farming, replicating nature's methods to make gardening easier. This no-till farming method uses 80% or more less water than traditional methods, while providing superior weed control and...

The Art & Science of Beauty Therapy is a comprehensive guide for beauty therapists, providing up-to-date guidance for student Estheticians. Industry experts share their insights and practical advice on each treatment, ensuring that students gain a...

Living with acid reflux, heartburn, and GERD symptoms can be a miserable experience. However, with the right approach, it's possible to manage and even cure these conditions. The Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid...

A comprehensive study guide for the NSCA Certified Strength and Conditioning Specialist Exam, combining in-depth review material with 660 practice questions and detailed answer explanations. This guide includes three full-length tests to simulate the...

The Zodiac and the Salts of Salvation Two Parts by George W. Carey This book explores the connection between astrology, homeopathy, and the human body, revealing how the positions of celestial bodies can influence our physical well-being. By...

The Low Carb Italian Kitchen offers a delicious and healthy approach to Italian cuisine. With over 100 recipes, this book shows you how to enjoy tasty, low-carb Italian food while shedding weight and achieving a healthier, happier you. Italian food is...

Preventing and curing disease is a matter of maintaining a healthy gut, according to Ayurveda. The human body has a self-healing process that can be supported with the right environment. After applying water enema therapy to many patients and myself for...

Get the most from your strength training program with a simplified nutrition guide that delivers results. Strength Training Nutrition 101 is a practical and manageable approach to healthy eating, designed for men and women who lift weights. With over two...

Discover the life-changing benefit of essential oils and aromatherapy in this comprehensive guide. Aromatherapy has been used medicinally and in religious traditions for thousands of years, offering natural treatments for a range of health conditions...

The Deflame Diet offers a clear and accessible guide to understanding the benefits of eating anti-inflammatory foods. Dr. David R. Seaman's work has been at the forefront of this topic for over 25 years, and this book provides a comprehensive overview of...

Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood AilmentsThis book offers a fresh approach to understanding and addressing common childhood health issues, revealing the surprising link between nutrition and a range of...

Dr Emily Morse, host of the popular podcast Sex with Emily, offers a groundbreaking guide to sex and pleasure in this empowering book. By prioritising pleasure, Dr Morse argues that sex is integral to our self-care, and that we need to start thinking...

The Herbal Apothecary: A Comprehensive Guide to Medicinal Plants Discover the healing possibilities of plant-based medicines with this authoritative guide to 100 medicinal herbs. Featuring striking photographs and step-by-step instructions, The Herbal...

The Power of Rolfing (SI) What Rolfing (SI) Will Do for You Rolfing Structural Integration (SI) is a soft tissue manipulation technique that can transform both our physical bodies and our lives. By releasing chronic tension stored in the fascial system,...

A man's desperate fight to survive cancer led him to develop unconventional therapies that would change his life and the lives of others. After conventional medicine failed him, he spent thirty years helping others with the disease, facing numerous...

This self-study guide introduces the basics of Type 2 diabetes and its potential complications, providing essential information for those caring for someone with the condition.With a focus on critical daily care issues and explanations for managing...

John Joseph's journey from the streets of New York City to a plant-based lifestyle is a testament to the power of transformation. From his experiences with gang fights and addiction to his current success in completing triathlons and rocking with his...

The Secret Power of Yoga, Revised Edition, offers a heart-centered interpretation of Patanjali's Yoga Sutras, providing a feminine perspective on the principles at the basis of Yoga practice. This revised edition builds on the original, adding additional...

If You Like Exercise... Chances Are You're Doing It Wrong Proper Strength Training for Maximum Results by Gary Bannister The value of muscle isolation and machine-based training has been largely discredited, and the field of exercise is in need of a...

A comprehensive guide to unusual sex practices, Brenda Love's book covers a wide range of topics, from adultery and birth control to computer sex and pubic hair sculpture. With over 700 entries, this reference work provides an in-depth look at the...

The p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 provides 35 Intermediate Pilates Exercises, helping Instructors plan their classes with confidence.As part of the comprehensive p-i-l-a-t-e-s series, this manual offers detailed exercise descriptions,...

The Aromatic Dog: A Practical Guide to Essential Oils for Your Canine CompanionThis comprehensive guide, written by leading expert Nayana Morag, offers a natural and holistic approach to supporting your dog's well-being. With practical tips and...

Wild Nights: Conversations with Mykonos about Passionate Love, Extraordinary Sex, and How to Open to God In this deeply personal and provocative book, David Deida shares his remarkable account of his days with the unconventional teacher Mykonos, who...

Doctor Yourself: Natural Healing That WorksAndrew Saul challenges the conventional approach to health care, arguing that a diet rich in essential nutrients is the key to preventing disease and promoting well-being. With a focus on scientific evidence and...

Natural Strategies for Cancer Patients by Russell L. Blaylock This revised edition of Russell L. Blaylock's comprehensive guide offers the latest insights into how and why cancer develops, and how natural compounds can help halt its spread. Blaylock...

The Glucose Goddess Method: Your Four-week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy RecipesDiscover a 4-week guide to incorporating the principles of managing glucose spikes into everyday life. Jessie...

An Introductory Guide to Reflexology is a comprehensive and illustrated introduction to the complex subject of Reflexology. This book provides a concise and easy-to-use guide, making it ideal for students. It covers the history and development of...

Discover the power of resistance training for a healthier, leaner you. Sal Di Stefano reveals how this type of exercise can burn fat, boost metabolism, and achieve health benefits that other forms of exercise cannot.Based on the Muscular Adaptation...

The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs by Penelope Ody provides a comprehensive overview of over 120 medicinal herbs, detailing their therapeutic properties and applications. This full-color guide covers all...

Essential Tremors: The Hand I Was Dealt is a hopeful and helpful book for those affected by this common movement disorder. It's estimated that four out of one hundred people are impacted, yet many struggle to seek treatment, leading to the loss of...

Strategies for Health: A Comprehensive Guide to Healing Yourself NaturallyThis book offers a practical guide to natural remedies, sharing the author's personal journey of transformation from chronic illness to health. After years of struggling with...

Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist InjuryDiscover a pain-free and injury-resistant shoulder with the Bulletproof Shoulder program, a series of simple and powerful exercises that can be done in just a few...

Acid Reflux Diet & Cookbook For Dummies is a comprehensive guide to managing Gastroesophageal Reflux Disease (GERD) and heartburn. By making simple lifestyle changes and adopting a tailored diet, you can prevent symptoms and potentially reduce or...

This calming picture book offers a soothing escape for those who enjoy sewing. Featuring stunning, high-quality images, it invites relaxation and conversation, making it an ideal activity for quiet afternoons or evenings.With its reassuring and...

The Herbal Healing Handbook offers a natural approach to health and wellness, providing a comprehensive guide to using plants, essential oils, and aromatherapy to treat ailments and prevent illness.By drawing on ancient wisdom and modern kitchen...

Discover a holistic approach to managing multiple sclerosis with this comprehensive dietary guide and cookbook. By adopting a simple, sustainable, and anti-inflammatory diet, you can defend against symptoms and improve your overall quality of life. This...

Discover the natural solution for pain relief with methylsulfonylmethane, or MSM. This safe and effective remedy has been helping many people find relief from various types of pain and inflammatory conditions.Authors Stanley W. Jacob and Ronald Lawrence,...

Total Knee Replacement and Rehabilitation: A Comprehensive Guide For those considering or having undergone total knee replacement surgery, this book provides essential information to aid in preparation, recovery, and optimal use of the new knee. The...

Understanding the importance of the colon in maintaining overall health is a crucial step towards preventing a range of ailments. Dr Walker guides you through a comprehensive exploration of the body's vital organs, highlighting the significant impact of...

Get in shape quickly and maintain it with Superhero Nutrition, a two-part system for achieving optimal fitness. This comprehensive guide provides an easy-to-follow program that integrates with your existing diet, whether you follow a specific plan or...

Tantric Secrets for Men: A Guide to Enhancing Sexual Ecstasy Discover the ancient secrets of physical ecstasy and transform your lovemaking into passionate, soulful experiences. This book offers practical and easy-to-follow Tantric rituals and sacred...

The Biochemic System of Medicine Comprising the Theory, Pathological Action, Therapeutical Application, Materia Medica, and Repertory of Schuessler's Twelve Tissue Remedies by George Washington Carey. This foundational work in the field of biochemistry...

Deepen your understanding of the body in motion during yoga practice with this full-color illustrated guide. David Keil explores how various yoga postures interrelate from the perspective of functional anatomy, providing a deeper understanding of the...

Understanding the complex motivations behind female sexuality has long been a topic of interest. This book delves into the underlying desires that drive women's behaviour, exploring 237 distinct reasons for engaging in sex. Through extensive research and...

This comprehensive guide explores the importance of nutrients and enzymes in relation to our health, providing a wealth of information on the chemical elements in foods and their role in our bodies.Learn about the best sources of nutrients from various...

Discover the benefits of a vegan ketogenic diet with this comprehensive cookbook. The Vegan Ketogenic Diet Cookbook offers practical guidance on how to start and maintain a vegan keto lifestyle, featuring 75 delicious and easy-to-prepare plant-based...

Understanding Menopause: A Practical Guide Discover what happens to your body during the three stages of menopause and take control of your journey. This book provides an honest and accurate guide to menopause, covering the common symptoms, the science...

Understanding and managing PMS is a common experience for many women. This book, now in its sixth edition, provides guidance on the most common symptoms and offers practical self-help strategies for managing menstrual health. New information on the...

Improve your brain health with the MIND Diet Plan and Cookbook. This comprehensive guide combines a 4-week meal plan with brain-boosting recipes and lifestyle suggestions to help prevent Alzheimer's and dementia. The MIND diet, which has been shown to...

Living with Bariatric Surgery: Managing Your Mind and Your Weight by Denise Ratcliffe is a comprehensive guide for those considering, preparing for, or recovering from bariatric surgery. The book aims to provide a psychological understanding of eating...

Ancient Remedies: A Comprehensive Guide to Natural Healing Discover the power of traditional healing practices passed down through the ages. Dr. Josh Axe explores the foundational concepts of ancient healing, revealing how to treat a range of diseases...

Edgar Cayce's Holistic Health Program by Daniel Redwood is a comprehensive guide to holistic health and wellness. Written by renowned expert Daniel Redwood, this book presents a holistic approach to health, drawing on the principles of Edgar Cayce, a...

This comprehensive guide to gout treatment offers a natural approach to eliminating uric acid excess and rebalancing the body's acid-alkaline condition. By incorporating diet, remedies, herbs, supplements, and lifestyle changes, you can reduce gout pain...

Discover the power of natural hair care with 80 expertly crafted recipes. This comprehensive guide unlocks the secrets of ancient hair and beauty wisdom, revealing a world of herbal remedies, treatments, and products tailored to enhance growth, manage...

Discover a balanced approach to weight loss with The Red Wine Diet. This book offers a realistic way to enjoy life while losing fat, free from restrictive diets and exercise routines. As a Certified Nutritionist and Strength Coach, the author shares his...

Out of the Shadows: Understanding Sexual Addiction This book provides a powerful experience for those struggling with sexual addiction, helping to break the cycle of compulsion and dependency. Written by a pioneer in its treatment, it offers practical...

Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes The Circadian Diabetes Code by Satchin Panda is a groundbreaking book that brings circadian science to diabetes. By focusing on the timing of your...

Aloe Isn't Medicine and Yet... It Cures! by Father Romano Zago presents a unique approach to health and wellness. With a background in alternative medicine, Father Zago explores the curative properties of Aloe and shares his findings on how to use it to...

Herbs for Hepatitis C and the Liver by Stephen Harrod Buhner This comprehensive guide offers practical guidance and hope for managing hepatitis C through the use of herbal remedies. Buhner provides a thorough examination of the most effective herbal...

Cayenne Pepper: A Natural Cure for Sore Throats, Colds and Coughs Cayenne pepper is a natural remedy that has been used for centuries to relieve the symptoms of colds and flu. This book provides a detailed guide on how to use cayenne pepper to quickly...

The Truth About Low Thyroid: Stories of Hope and Healing for Those Suffering with Hashimoto's Low Thyroid DiseaseThis book shares the personal stories of patients who have struggled with low thyroid disease, offering a unique insight into the challenges...

Christie Brinkley shares her secrets to maintaining a youthful appearance, from skincare and diet to makeup and fashion. With years of experience as a supermodel, she offers practical tips and advice on how to look and feel great.From reducing...

This recipe book offers a solution for those affected by Interstitial Cystitis, providing simple yet delicious recipes for a range of dishes. Written by Tanya Glover, who has experienced the condition firsthand, the book includes easy-to-follow recipes...

Your Blueprint for Strong Immunity is a comprehensive guide to understanding and boosting your immune system. Written by expert immunologist Dr Jenna Macciochi, this book provides a clear and accessible explanation of the science behind our health and...

Calisthenics 2.0: Greek God Muscle Building is a scientifically-based bodyweight training program that has already shown impressive results in building muscle mass. This program is the result of years of research and studies, and its unique approach has...

Discover the healing power of honey in this unique guide to using it as medicine. From soothing throat irritations to aiding in weight loss and skin health, honey is revealed to have a multitude of benefits for overall well-being. With a wealth of...

Get the best start for your little one with a plant-based diet, backed by expert nutrition advice. This comprehensive guide from dietitians Alexandra Caspero and Whitney English offers a balanced approach to feeding your baby and toddler, from infancy to...

End-of-Life Care with Essential Oils: A Guide to Compassionate Care for Loved Ones and Their Caregivers As we navigate the complexities of end-of-life care, it's essential to have a deeper understanding of what to expect and the tools to make this time...

Keto Diet for Type 2 Diabetes is a comprehensive guide to managing the condition through the ketogenic diet, accompanied by healthy and delicious recipes.Type 2 Diabetes is a result of an unhealthy lifestyle, including a diet high in processed food and a...

Gabor Maté's latest book explores the concept of 'normal' and its relationship to health and wellness in modern society. The author argues that the notion of 'normal' is false, and that virtually all disease is a natural reflection of life in an abnormal...

Discover the connection between yoga and sex, a link revealed over 2,000 years ago in the Kama Sutra. Ellen Barrett, a popular yoga instructor, presents a modern program to transform and heighten sexual pleasure and lovemaking.Sexy Yoga offers a series...

Getting Off: A Woman's Guide to Masturbation is a straightforward and informative guide to the topic of female masturbation. It aims to dispel common myths and misconceptions surrounding this natural and normal part of human experience.The book provides...

Diabetes is a serious illness that affects millions of people worldwide. This comprehensive guide from the experts at Mayo Clinic provides a practical and detailed understanding of the disease, its effects, and how to manage it. You'll learn how to...

The quest for a slim, fit body can be a challenging journey. If you're looking for a straightforward fitness routine with guaranteed results, you've come to the right place. The Military Diet is a popular approach that focuses on the chemical makeup of...

This book offers a 28-day weight loss plan that doesn't require fasting or hunger pangs, allowing you to achieve your goal within 14 days or shorter. By using superfoods to remove body toxicity and a boost metabolism plan, you can burn fat quickly and...

Pre-Diabetes Diet Plan: A Step-by-Step Guide to Preventing Type 2 Diabetes If you've been diagnosed with prediabetes, this book is a crucial resource to help you take control of your health. Prediabetes is a warning sign that you're at risk of developing...

Animal Acupressure Illustrated Volume 1 Small Animals by Deanna S. Smith This comprehensive guide provides a practical and easy-to-use introduction to acupressure for common ailments affecting small animals, including cats, dogs, ferrets, guinea pigs,...

Padma is a cooling anti-inflammatory herbal formula that originated in the Himalayan Mountains of Tibet. It is designed to create balance in the body by regulating and restoring optimal health. The formula is based on the concept of "hot" and "cold"...

The 30-Day Alzheimer's Solution is a comprehensive guide to preventing cognitive decline and promoting brain health. Written by neurologists Dean Sherzai and Ayesha Sherzai, this book offers a scientifically rigorous approach to nutrition and lifestyle...

Yoga Nidra: A Guide to Transformational Sleep Yoga Nidra is a powerful tool for initiating shifts in conscious sleep states, where transformation happens beyond the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern...

A comprehensive guide to hairstyles from 1830 to 1930 is presented through nearly 500 period photographs and illustrations. This illustrated history provides a unique insight into the lives of everyday people, showcasing how they wore their hair over...

Conquer Emotional Eating by Ella Renée is a supportive guide that helps you take control of your thoughts, be aware of your triggers, and listen to your emotions and needs. By learning how to respond more consciously to your feelings, you can overcome...

Say Good Night to Insomnia is a comprehensive guide to overcoming insomnia without medication. Developed at Harvard Medical School, this program has been shown to improve sleep long-term in 80 percent of patients, making it a widely effective approach...

Spices have been used for centuries to promote health and wellness. This comprehensive guide explores the benefits of spices and how they can be used to treat common ailments. With clear explanations and practical recipes, it's easy to incorporate spices...

Healing Herbs for Women: A Guide to Natural Remedies This comprehensive guide offers a holistic approach to health and wellness, empowering women to take control of their physical and emotional well-being. By exploring the medicinal properties of herbs...

Pilates for Beginners is a comprehensive guide to building an at-home Pilates practice, providing step-by-step guidance and easy sequences for all fitness levels.Learn the core principles of Pilates and develop a progressive program with clear...

The Natural Candida Cleanse offers a holistic approach to treating candida overgrowth through dietary intervention. By focusing on facts and providing professional advice, this book helps you understand what causes candida overgrowth and how to treat it...

Health and vitality are the natural states of being for the human body. However, many people suffer from various health conditions due to eating habits and lifestyle choices. The build-up of toxins and residues can inhibit organ systems from performing...

My After All is a poignant collection of poetry and prose from Jessica Urlichs, a bestselling author known for her raw and relatable writing on motherhood. This final book in her series of early motherhood poetry and prose delves into the complexities of...

Our feet can reveal a great deal about us. In "The Art of Foot Reading", Polly Hall offers a practical guide to understanding the subtleties of foot shape and movement, and how they can be used to gain insight into a person's motivations, personality and...

When given a terminal cancer diagnosis, Jane McLelland embarked on a remarkable journey to survive. Her approach was not to cure the disease, but to stop it growing. By using a unique combination of off-label drugs and supplements, she effectively...

Ketamine for Depression by Stephen J. Hyde provides a comprehensive overview of the research into ketamine as a treatment for depression over the past 15 years. The book highlights the potential benefits of ketamine therapy, including its surprisingly...

Relieve TMJ pain and tension with this practical guide to trigger point therapy. Annie Coomes Lmt Cst shares her expertise to help you understand the anatomy of the TMJ and identify areas of tension. You'll learn how to apply massage techniques for...

Vaccine Epidemic: A Critical Examination of the Vaccine Controversy The debate surrounding vaccine safety and individual choice has become increasingly polarised in the United States. This book delves into the complex issues surrounding vaccination,...

The Bullworker 90 Course: A 90-Day/12-Week Isometric Exercise System Developed in collaboration with the NHS Innovation Team, this comprehensive guide provides a science-based, step-by-step instruction course to increase strength, build muscle, and boost...

Transform your health with a simple, delicious daily smoothie. The 21-Day Healthy Smoothie Plan offers a straightforward, 21-day plan to get you hooked on smoothies, along with a 3-day detox cleanse and troubleshooting guides to overcome common smoothie...

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer. The dialogue between our mind and gut has long been recognized by ancient healing traditions, but Western...