Amati, Federica

Every Body Should Know This: The Science of Eating for a Lifetime of Health

(No reviews yet) Write a Review

ISBN 13:: 9780241679616
author:: Amati, Federica
format:: Hardback
publisher:: Michael Joseph Ltd
language:: English
Publication Year:: 2024
Pages:: 320
Dimensions:: 24.1 x 16.1 x 2.8 centimetres (0
Genre:: Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£26.44

Current Stock:

Out of stock

Description

Description

Discover the science behind eating for a lifetime of health with Every Body Should Know This. Medical scientist and Head Nutritionist Dr Federica Amati explores the real science behind nutrition, providing a comprehensive guide to food and health across all life stages.

Learn how to make informed choices about your diet, from the truth about superfoods and ultra-processed foods to the importance of nutrition from conception to old age. Dr Amati shares targeted tips for good health at each life stage, backed by the latest scientific research.

With this book, you'll gain insights into what foods work best for your body and mind, and how to implement clear, nutritional strategies to support your overall health and wellbeing.

View AllClose