Schwartz, Richard
Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing
- ISBN 13:
- 9781785045134
- author:
- Schwartz, Richard
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 21.5 x 13.5 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the revolutionary therapy that's changing lives: Internal Family Systems. Dr Richard Schwartz's groundbreaking model reveals that our minds are made up of distinct parts, each with its own role to play. Learn how to understand and work with these inner parts to restore wholeness and healing.
Meet the 8 Cs of 'Self': confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness. These essential qualities will help you unburden your mind and tap into the compassionate and courageous within yourself. With this practical guide, you'll uncover the life-changing power of IFS and start your journey towards wholeness and healing.
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