Lambert, Rhiannon
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
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- ISBN 13:
- 9780241506462
- author:
- Lambert, Rhiannon
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 26.1 x 21.6 centimeters (0.97 kg
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Science of Nutrition cuts through the noise of conflicting diet advice, providing clear answers backed by the latest research. This ground-breaking book tackles every conceivable topic in nutrition, from gut bacteria to weight management, heart health, and immune support. With an accessible Q&A approach and informative graphics, it debunks popular food myths and diets, empowering you to make informed decisions about what, when, and how to eat.
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