Health & Fitness

Discover a powerful tool to transform your relationship with your mind and body. Somatic Yoga For Nervous System Regulation offers 41 fully illustrated exercises to help you overcome chronic stress and strengthen your mind-body connection in just 10...

Sarah Kennedy Norquoy's life was turned upside down in January 2019, with the loss of a close friend and her mother's dementia diagnosis both occurring within a short space of time. In search of solace, she found comfort in wild swimming in the Orkney...

Lean in 15: The Sustain Plan offers a comprehensive guide to achieving and maintaining a lean lifestyle. Joe Wicks shares his expert advice on how to combine quick, delicious recipes with an energizing workout programme, helping you to make sustainable...

The Beck Diet Solution offers a groundbreaking approach to weight loss, using proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating and dieting setbacks.By changing the way you think about food and your...

Understanding your body and fueling your adventures has never been more important. With so much information available, it can be overwhelming to choose a nutrition approach that's right for you. This clear and authoritative guide, written by leading...

The Holford Low-GL Diet Cookbook by Patrick Holford and Fiona McDonald Joyce is a comprehensive guide to low-Glycemic Load (GL) cooking. By following the recipes and principles outlined in this book, you can enjoy delicious and healthy food while...

Get expert makeup advice from a renowned stylist. Bobbi Brown's comprehensive guide covers the basics of skincare and facial makeup, from finding the perfect foundation to applying eye makeup that suits your eye colour and shape.Learn how to enhance your...

Discover the secret to transforming your body and achieving peak physical health with the help of a Hollywood trainer. Simon Waterson, renowned fitness expert and trainer to A-list actors, shares his practical and accessible approach to reimagining your...

Understand the science behind yoga with this comprehensive guide to anatomy and physiology. Ann Swanson's expert book explores the intricate relationships between the body's systems and how they impact your practice.From the structure of the spine to the...

Heidi Murkoff's guide to preparing for parenthood is a comprehensive resource for expectant couples. Covering the preconception and conception process, it provides reassuring, empathic, and practical information and advice. This edition offers the same...

For parents and carers of a newly diagnosed child with autism, understanding the diagnosis and its implications can be overwhelming. This book provides a gentle and honest introduction to autism, busting myths and explaining what the diagnosis means for...

The Doctor's Kitchen: Eat to Beat IllnessEat well, live well, and stay healthy with Dr Rupy's latest guide to cooking and nutrition. This book distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences...

Create beautiful nails at home with this guide to DIY nail art. Catherine Rodgers shares her expertise in creating stunning, one-of-a-kind designs with easy-to-follow instructions and helpful tips. With seventy-five eye-catching designs to try, you can...

Disavowing diet culture and learning to make peace with our bodies is a journey that requires courage and self-awareness. Alex Light, a body confidence advocate, offers a step-by-step guide to help readers challenge their underlying beliefs and find...

The Positive Breastfeeding Book: A Practical Guide to Breastfeeding with Confidence Feeding your baby can be a daunting experience, especially when faced with conflicting advice and myths. This book provides clear, evidence-based information to help you...

Control your carbohydrate intake with this handy guide to everyday foods. Perfect for those following high-protein diets like the Fast Diet, Dukan Diet, or Atkins Diet, Collins Gem Carb Counter provides quick and simple information on net carbohydrates...

The Menopause by Deirdre Lundy As the body undergoes significant changes, it can be challenging to understand what's happening and how to cope. Dr Deirdre Lundy's comprehensive guide, The Menopause, draws on decades of experience and the latest research...

Insomnia can be a major disruptor to your life, causing restlessness, fatigue and a lack of energy. Paul McKenna, a renowned expert in the field of hypnotherapy, offers a unique and accessible solution to help you overcome insomnia and improve the...

Ina May's Guide to Childbirth Updated With New Material by Ina May Gaskin This comprehensive guide to natural childbirth offers a fresh perspective on the birthing experience, empowering women to trust their bodies and take control of their maternity...

Nobody Told Me is a poignant and humorous collection of poems and stories about the author's experiences of pregnancy, parenthood, and modern life. Hollie McNish shares her thoughts on raising a child in Britain, from the challenges of modern parenting...

Discover a sustainable solution to take back control of your bedtime and your sleep. Kate Mikhail's approach to sleep, developed after decades of struggling with insomnia, is based on accessible science and first-hand experience.By exploring the...

The Good Menopause Guide by Liz Earle is a comprehensive guide to navigating the perimenopause, menopause, and beyond. With its wealth of information and expert advice, this beautifully illustrated book provides women with the tools to feel and look...

Reversing Type 2 Diabetes and Prediabetes offers a practical and evidence-based approach to help individuals with these conditions improve their health and wellbeing. By focusing on lifestyle changes, the book provides a hopeful and inspiring guide for...

A Woman's Heart: Why Female Heart Health Really Matters by Angela Maas Discover the unique biology of the female heart and how it differs from the male heart. Dr Maas, an internationally acknowledged expert in women's cardiology, explores the effects of...

The Definitive Guide to the Perimenopause and Menopause by Louise Newson is a comprehensive resource for understanding this life-changing experience. Dr Newson, a leading menopause specialist, breaks down the complexities of menopause, providing...

The Gi Diet: A Healthy and Sustainable Approach to Weight Loss Losing weight is a common goal, but maintaining weight loss can be a challenge. Rick Gallop's Gi Diet offers a unique solution, based on the principles of the Glycemic Index. By making...

Keto for Cancer is a comprehensive guide to the ketogenic metabolic therapy for cancer, providing a clear and straightforward introduction to this emerging science.Written by nutritionist Miriam Kalamian, who has personally experienced the benefits of...

Discover a health revolution in the way you exercise. Dr Michael Mosley and Peta Bee challenge conventional wisdom on the best way to work out, revealing the extraordinary benefits of ultra-short bursts of high-intensity training. Research has shown that...

For anyone seeking straightforward, practical advice on skincare, this book is an excellent resource. With the latest science-backed information, Dr Anjali Mahto provides a clear and concise guide to caring for your skin.As a leading consultant...

The Ozempic Revolution by Dr. Alexandra Sowa is a comprehensive guide to the latest weight loss treatments, exploring the science behind GLP-1 receptor agonists like Ozempic. Dr. Sowa offers a practical approach, combining scientific insights with...

Shawn Stevenson's guide to achieving better health and a better life starts with a crucial element often overlooked: sleep. Good sleep is essential for shedding fat, staving off disease, staying productive, and improving virtually every function of your...

Ina May's Guide to Childbirth is a reassuring and practical guide to childbirth, drawing on over 40 years of experience as a midwife. Ina May Gaskin shares inspiring stories of positive birth experiences, explains the mind-body connection, and offers...

Start changing your life in just 5 minutes a day. Dr Rangan Chatterjee's latest book offers a simple, easy-to-follow plan to improve your overall well-being. With practical tips and expert advice, Feel Better in 5 provides a daily 5-minute routine to...

The Couple's Massage Handbook is a step-by-step guide to giving a massage that will deepen your relationship and bring relaxation to your daily life. With this book, you'll discover the benefits of touch and learn how to create a spa-like atmosphere at...

Invincible not Invisible is a comprehensive guide to transforming your body and mindset in just 90 days. Written by Fiona Lambert, a renowned expert in health, fitness, and lifestyle, this book offers practical insights and actionable tips to help you...

The Longevity Diet: Unlock the Secret to a Healthier, Longer Life Discover the scientifically-backed diet that can help you slow down ageing, fight disease, and lose weight. After 30 years of research, Professor Valter Longo has identified the key to...

The Easyway for Women to Lose Weight by Allen Carr is a straightforward guide to achieving a healthy weight without the need for dieting, special exercise, or willpower. By following this method, millions of people have successfully overcome their weight...

Discover the ancient Japanese healing art of Jin Shin, a holistic practice that uses gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body's fifty-two Safety Energy Locations. By restoring and harmonizing...

Inhale calm, exhale your cares... This book offers a year-round guide to yoga, featuring 365 simple tips and quotes to help you perform a range of poses and incorporate mindfulness into everyday life. With practical step-by-step guidance and meditations,...

Chartered psychologist Kimberley Wilson explores a crucial connection between what we eat and our mental health. The relationship between nutrition and brain development is more significant than previously thought, influencing everything from...

This cookbook companion to the groundbreaking fertility book It Starts with the Egg provides a wealth of scientific research-backed recipes to help you adopt a Mediterranean diet and improve your chances of getting pregnant. With over 100 recipes...

Discover the benefits of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book is perfect for those looking to kick-start their at-home workout...

Jason Vale, the world-renowned expert in juicing, presents his first wholefood recipe book, Super Fast Food. With over 100 inspiring recipes, this book offers a fresh approach to healthy eating, featuring a range of delicious and nutritious meals.From...

Get the most out of your pregnancy journey with this comprehensive week-by-week guide. Written by renowned obstetrician Professor Lesley Regan, this book takes you through every stage of pregnancy, from conception to birth, with expert advice and...

Develop a winning mindset to achieve excellence in sports and life with Champion Minded. This book, written by renowned Sports Performance and Mindset coach Allistair McCaw, provides 125 lessons and inspirational anecdotes to help you improve your mental...

Discover the mindful approach to yoga with Yin Yoga: a comprehensive guide to this ancient practice. In today's fast-paced world, it's easy to lose balance and connection with our bodies. Yin Yoga offers a remedy to stress and hustle, providing a slower,...

Optimise your immunity and feel your best with this expert guide. Thousands of us fall ill every year, but it's often hard to know where to start looking after our immune system. Registered nutritionist Jenna Hope provides a clear and easy-to-follow...

India Knight's Beauty Edit is a comprehensive guide to achieving the best possible beauty, from the inside out. Drawing on her extensive experience as a beauty expert, India shares her practical advice on everything from skincare and makeup to hair and...

Discover the secret to healthy, delicious meals for your whole family with Pip Payne's latest cookbook, The Slimming Foodie Easy Meals Every Day. With over 100 low-calorie recipes, this book shows you how to get maximum flavor with minimum fuss.From...

Get the facts on vitamins, minerals and herbal supplements with this comprehensive guide. Written by leading expert Sarah Brewer, it sets out the benefits, possible side effects and contraindications of 150 supplements, backed by research evidence.From...

Yoga for Men: Build Strength, Improve Performance, Increase Flexibility Maximise athletic performance and increase strength and endurance through the power of yoga. This guide helps men perform at their highest fitness levels by incorporating yoga into...

The SIRT Foods Diet: A Revolutionary Plan for Health and Weight Loss Discover a new way to lose weight and improve your overall health with the SIRT Foods Diet. This innovative diet is based on the discovery of sirtuin activators, everyday foods that...

Reversing type 2 diabetes is now a reality, thanks to groundbreaking research by Professor Roy Taylor. For centuries, the condition was thought to be incurable, but Professor Taylor's team at Newcastle University has made a major breakthrough.After years...

This comprehensive guide to massage as a remedial therapy for sports training and sports injuries covers all practical and theoretical aspects of the subject. From the basics to the treatment of soft tissue injuries, it provides guidance on how to work...

A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice by Nikita Desai Discover the authentic roots of yoga and bring a deeper sense of inner work and peace into your practice. In this accessible guide, Indian yoga teacher and...

This Book Will Change Your Mind About Mental Health A Journey Into the Heartland of Psychiatry by Nathan FilerA fresh and thought-provoking exploration of mental health, this book challenges assumptions and offers new insights into what it means to be...

Lose weight, boost energy and transform your health with the 10-Day Green Smoothie Cleanse. This comprehensive guide provides a 10-day plan to jump-start your weight loss, increase your energy levels and improve your overall well-being. Made up of...

Bottle-feeding aversion in babies can be a stressful and confusing experience for parents. This book provides a practical guide to understanding and addressing the underlying causes of this complex issue.Written by a registered nurse and parenting...

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that...

A groundbreaking science-based guide to protecting your brain health for the long term, How to Build a Healthy Brain offers practical, holistic advice on how to safeguard your mental wellbeing. Written by Chartered Psychologist Kimberley Wilson, this...

The Eczema Detox is a comprehensive guide to cutting your total chemical load and creating healthy, clear skin from the inside out. Based on a decade of research with hundreds of skin disorder patients, this book provides clear facts about the best and...

The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and AgoraphobiaThis comprehensive guide tackles anxiety head-on, offering a clear and practical path to recovery. Written by a former anxiety sufferer and author, it...

Challenge your mind and have fun with I Remember That! Captivating Stories, Interesting Facts and Fun Trivia for Seniors. This book takes you on an engaging journey through four decades of history, pop culture, and science, with ten-question quizzes at...

Written with honesty and humour, this book offers a unique perspective on menopause and vaginal atrophy. In collaboration with her daughter, the author tackles the often-taboo subject in a refreshingly candid way.Through her story, the author shares the...

The Simplest Pregnancy Book in the World offers a refreshing approach to navigating the pregnancy journey. Unlike other pregnancy books, it presents essential information in a concise and organized way, making it easier to develop confidence as you...

Discover the art of the apothecary with this beautiful photographic guide to harnessing the healing properties of herbs and spices. Learn how to create sustainable and ethical remedies and delicious recipes using everyday ingredients found in herb...

Cured: The Remarkable Science and Stories of Spontaneous Healing and RecoveryDr. Jeff Rediger's groundbreaking book reveals the common denominators behind extraordinary cases of recovery from terminal illness, shedding light on the immense power of our...

This comprehensive make-up manual covers all aspects of make-up application, from skincare and brow enhancement to eye styles and lip techniques. With expert guidance, you'll learn how to perfect your look every time.From natural to dramatic, Lisa...

Discover the ancient practice of yoga and unlock a more peaceful, balanced life. This inspiring guide offers simple tips and helpful advice to get you started on your yoga journey, whether you're a beginner or an experienced yogi. Packed with...

Detailed anatomical illustrations bring the human body to life in this comprehensive guide to strength and fitness training. New Anatomy for Strength and Fitness Training provides a visual understanding of how muscles and tendons work together to...

Discover a healthier, firmer body and enjoy the freedom to eat luxuriously without feeling deprived. The Atkins' Diet is a medically proven, low-carbohydrate plan that boosts your metabolic rate, allowing your body to burn fat more efficiently. By...

Your No Guilt Pregnancy Plan is a comprehensive guide to pregnancy, childbirth, and the weeks that follow, providing you with the practical tools and real stories you need to make a plan that suits your unique needs.Rebecca Schiller's revolutionary new...

Transform Your Body, Diet and Life with Train Wright Get Fit, Get Healthy, Get Happy is a simple home fitness and healthy eating plan that will help you feel great, look good and live well. Mark Wright, TV presenter, footballer and fitness coach,...

Get cooking with 100 delicious slimming recipes, all under 500 calories. The Twochubbycubs' second cookbook is packed with tasty, fast-to-make, and filling meals and snacks to help with your weight loss. Beautifully photographed and easy to prepare,...

Diverticulitis Soothe and Heal Your Gut: A Practical Guide to Managing the Condition Diverticulitis is a common digestive disorder affecting millions of people worldwide. The condition is caused by inflammation of pouches in the colon, often triggered by...

Decode the underlying causes of your chronic fatigue and discover a clinically proven 12-step plan to increase your energy, heal your body and transform your life. Living with fatigue can feel hopeless and confusing, with traditional medical approaches...

Clean Eating Alice shares her expertise in creating healthy and delicious meals in this first cookbook. With 100 new recipes, Alice provides a selection of options for lunches, breakfasts, and dinners that fit your daily routine. Her approach focuses on...

Better Eyesight Without Glasses by William Horatio Bates Discover a natural approach to improving your vision without relying on glasses. Dr. Bates' method is based on simple, easy-to-do exercises to relax and retrain your eye muscles, allowing you to...

Swallow This: A Revelatory Investigation into the Food Industry's Darkest Secrets Joanna Blythman's latest book is a fascinating exploration of the food processing industry and its products. With 25 years of experience as a journalist and investigator,...

The ultimate guide to flawless makeup, Makeup is a comprehensive handbook that shares the expertise of YouTube sensation Hannah Martin. With step-by-step photography, quick tips, product lists, and how-to advice, this book provides the knowledge you need...

Oestrogen Matters: A Compelling Case for Hormone Replacement Therapy For years, hormone replacement therapy (HRT) was hailed as a miracle, offering relief from symptoms of menopause and reducing the risk of heart disease, Alzheimer's, osteoporosis, and...

Sugar is killing us. The alarming truth about sugar's hidden dangers is revealed in this book, first published in 1972. British scientist John Yudkin's groundbreaking research was initially ignored by the medical profession and dismissed by the food...

Yoga Sequencing: Designing Transformative Yoga Classes is a comprehensive guide for yoga teachers, offering over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. This book provides a wealth of resources, including...

Take Control of Your IBS is a practical guide to understanding and managing irritable bowel syndrome. Written by consultant specialist IBS registered dietitian Kirsten Jackson, this book offers simple, fad-free professional advice to help you diagnose...

Take control of your life and transform your relationship with food and exercise. James Smith's comprehensive guide offers a holistic approach to achieving a healthier, happier you.With expert advice on topics such as metabolism, nutrition, and training,...

Enjoy all the foods you love, without sacrificing flavour or nutrition, with this comprehensive cookbook from Courtney Black.From breakfast to dinner, Courtney shares over 20 delicious and healthy recipes, each with fewer than 600 calories, including...

Discover a new approach to weight loss that goes beyond fad diets and trendy trends. Dr Michael Greger's groundbreaking book, How Not to Diet, reveals the science behind a healthy, plant-based lifestyle that eliminates unwanted body fat for good.Explore...

Ancient Remedies for Modern Life brings together the best of traditional healing practices from China, Ayurveda, and Greece. Dr. Axe explores the foundational concepts of ancient healing, including eating right for your type and living in sync with your...

Discover the Power of Homeopathy in Your Home Learn how to use homeopathy to improve your health and wellbeing with this comprehensive guide. Written by Lisa Strbac, a leading expert in homeopathy, this book covers the essential remedies to have at home,...

Discover a four-week plan to release stress symptoms and transform your life with Dr Izabella Wentz's Adrenal Transformation Protocol. After being diagnosed with Hashimoto's thyroiditis at 27, Dr Wentz has helped countless clients overcome fatigue, brain...

Discover the benefits of reiki with this beginner's guide to this holistic healing practice. Reiki is a Japanese therapy that aims to bring balance and well-being to the body, mind, and spirit by directing and applying the life force to restore health...

The Encyclopedia of Essential Oils is a comprehensive guide to the use of aromatic oils in aromatherapy, herbalism, health and well-being. With vital information on plant origins, medical herbalism and the properties and actions of herbs and essential...

Stay in radiant health all year round with this essential guide to lifelong wellness. Drawing on Dr Jenny Goodman's 20+ years of experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to...

The Fearless Birth Book: Find Your Power, Influence Your BirthBy tuning into her body and brain, women can take control of their birth experience. Certified birth doula and hypnobirthing coach Emma Armstrong presents a fresh and empowering approach to...

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. Exhaustion and frustration are common experiences for parents of young children, but there is a gentler...

Discover a powerful path toward self-attunement and beyond with Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days. This comprehensive guide helps you channel therapeutic energies into yourself and others, leading to a...

A profoundly moving and wildly inspiring true story, The Story of a Heart is a remarkable narrative non-fiction book that explores the human experience through the lens of organ donation. Rachel Clarke's investigative journalism is wrapped in poetry,...

Eat Better Forever: 7 Ways to Transform Your DietTransform your eating habits and improve your life with Hugh Fearnley-Whittingstall's practical and achievable approach to healthy eating. This book offers 7 simple strategies to help you make lasting...

Gordon Ramsay's Ultimate Fit Food offers a collection of recipes designed to fuel your active lifestyle. The book is divided into three sections, each focusing on a specific health benefit: general wellbeing, healthy weight loss, and pre- and...

Allen Carr's revolutionary approach to weight loss is now available in "Easyweigh to Lose Weight". This book offers a unique solution to shedding pounds without dieting, calorie-counting, or relying on will-power.By following Allen Carr's eating plan,...