Michael Mosley
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
- ISBN 13:
- 9781780722405
- author:
- Michael Mosley
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2015
- Pages:
- 272
- Dimensions:
- 19.8 x 2.6 x 13.1 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The 8-week Blood Sugar Diet is a practical guide to shedding abdominal fat and regaining control of your health. Dr Mosley explains why we accumulate this dangerous fat and provides science-backed advice for lasting change.
This book offers a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. The 8-week plan combines a low-carb eating plan, physical activity advice, and key mental health activities to create a comprehensive approach to health and wellbeing.
Whether you're at risk of type 2 diabetes or simply struggling with your weight, this book provides a clear and achievable plan for improving your health. With its focus on practical, science-backed advice, it's a valuable resource for anyone looking to regain control of their health and wellbeing.
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