Jenkinson, Andrew
How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment
- ISBN 13:
- 9780241628003
- author:
- Jenkinson, Andrew
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2025
- Pages:
- 320
- Dimensions:
- 19.8 x 12.9 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a new approach to weight loss with this science-backed guide to nutrition and health. Dr Andrew Jenkinson, a leading expert in the field, reveals how our brains and bodies respond to food, and provides a game-changing blueprint to break free from our biological impulses.
By understanding how our brains are wired to seek out quick rewards in certain foods, Dr Jenkinson shows how to escape our default behaviours and create long-lasting change. With cutting-edge metabolic science, mental reprogramming strategies, and easy lifestyle changes, maintaining a healthy weight has never felt so achievable.
Inside, you'll find delicious recipes and practical advice to help you make sustainable changes to your diet and lifestyle. A comprehensive guide to nutrition and health, this book offers a fresh perspective on weight loss and a path to a healthier, happier you.
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