Health & Fitness

Resistance bands offer a versatile and accessible way to enhance your workouts. By adding resistance to your movements, you'll need to exert more effort to complete exercises, making them an effective tool for building strength and endurance. This manual...

Change your eating habits to change your life. The Human Being Diet is a revolutionary programme to help you become the healthiest, lightest, most energetic, happiest version of yourself. This book provides delicious recipes based on the groundbreaking...

Sexual Intelligence: A New Approach to a Healthier, More Fulfilling Sex Life Dr. Marty Klein, a sex therapist and sociologist, challenges traditional views on sex by focusing on the importance of mindset during sex. He argues that developing our sexual...

This comprehensive guide covers the essential vitamins and minerals, explaining their functions and how to identify them in food. The book also delves into the specific needs of different ethnic groups, particularly those with melanin-dominant skin tones...

The Yoga Sutra, a foundational text of yoga, has been shrouded in mystery for centuries. Composed by Patanjali over 2,000 years ago, its 210 brief verses remain cryptic and challenging to interpret. Despite numerous attempts to explain its meaning, the...

For those managing high potassium levels in the blood, this cookbook offers a helpful guide to creating balanced and delicious meals. With 85 low-potassium and healthy homemade recipes, it provides a practical solution for those seeking to manage their...

The Foundations of Unani Medicine: A Comprehensive Guide This book offers a thorough understanding of Unani medicine, exploring its principles, diagnostic methods, and treatments. It provides a detailed exploration of the fundamental aspects of...

The Secret Language of Your Body: A Guide to Health and Wellness Discover the underlying causes of your symptoms and medical conditions, and learn how to heal your body using a unique, step-by-step method. This inspiring handbook, written by Inna Segal,...

Get a good night's rest with Dr. Aric Prather's seven-day plan to improve your sleep. As a renowned sleep scientist, Dr. Prather has helped countless patients at his successful sleep clinic achieve healing and restorative sleep. This book shares his...

Sacred Plant Medicine: The Wisdom in Native American Herbalism This book explores the long-standing relationship between indigenous peoples and plants, revealing the techniques and states of mind used to communicate with the plant world. Stephen Harrod...

Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan, M.D., reveals the four common nutritional habits developed over millennia that produce strong, healthy, intelligent children and active, vital elders. By examining diets around the...

Energy Medicine Yoga is a breakthrough guide that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.Lauren Walker has adapted renowned energy medicine methods to integrate seamlessly...

Diet and Fitness Explained is a straightforward guide to understanding the relationship between food and exercise. It aims to help readers make healthier choices and achieve a balanced lifestyle.The book provides a simple and easy-to-understand approach...

The cultural expectation for young girls is to be smart, sociable, and well-mannered, but what happens when they show symptoms of ADHD and experience social and learning challenges? The ADHD Parenting Guide for Girls sheds light on the "invisible"...

The Grape Cure is a personal account of living with cancer and the author's journey to discover the healing properties of grapes. Johanna Brandt shares her story of how a diet of grapes and fasting helped to cure her disease, and explores the principles...

Strengthening Your Defences Against Emerging Infections The rise of emerging infections and antibiotic-resistant bacteria has left us facing a growing health crisis. Dr. Michael Schmidt proposes a new approach to medicine, focusing on building and...

Discover the power of high-dose vitamin D therapy and how it can transform your health. With over 1 billion people worldwide suffering from insufficient vitamin D levels, it's time to explore the revolutionary protocols of Dr. Cícero Coimbra and other...

This book introduces the 12 essential tissue salts, commonly known as "cell salts", and their internal and external therapeutic uses. These salts are found in every human body and play a crucial role in various bodily processes.Cell salts have been...

A Gentleman's Guide To Choking The Chicken How To Masturbate Like A Pro by G. R. Raleigh For too long, men have been left to learn this essential skill on their own, without guidance or support. Sex education often leaves out discussions of masturbation,...

Everything you've been taught about weight loss is wrong. The traditional approach to dieting is based on a flawed understanding of what drives our hunger and desire for food. If you're tired of feeling like you're stuck in a cycle of eating, guilt, and...

Discover a new approach to health and nutrition with Kate Deering's guide to healing your metabolism. This comprehensive book explores the interconnected factors that influence your metabolic rate, from diet and exercise to sleep and happiness.By...

This book offers a unique approach to understanding men and relationships, providing a roadmap to influence your partner on a physical, emotional, and sexual level. By gaining insight into your man's thoughts and feelings, you can create a strong...

Blind Faith is a true story of how one man reversed wet macular degeneration in just eleven weeks, without the use of any medical drugs. The book details the author's journey, including the follow-up results of a Fluorescein Angiography scan that showed...

Understanding the root cause of constipation is key to overcoming it. This book explains how unnatural accumulations of waste build up in the body since childhood, leading to a generally constipated condition. By learning how to safely and naturally...

Transform your hair into a work of art with Badass Braids. This book showcases 45 different braids and styles inspired by popular fantasy worlds, from ancient warriors to sci-fi heroines. Step-by-step, illustrated instructions guide you through the...

Discover a new approach to bone health with Harmony Clearwater Grace's comprehensive guide to osteoporosis. You've taken the recommended calcium supplements, but your bone density test results are still concerning. You're not alone - many people struggle...

Acupressure and Meridian Massage Second Edition by Jess Reynolds is a comprehensive guide to treating the body as a whole. By understanding the interconnected pathways of the body, practitioners can provide more effective treatments. This book combines...

Conquering Pain: The Art of Healing with Biomagnetism is a comprehensive guide to magnet therapy for pain relief and wellness. With over 170 painful conditions covered, this book provides step-by-step applications for individuals and practitioners alike...

Healing Severe Chemical and EMF Sensitivity: A Breakthrough Cure for Multiple Chemical Sensitivities and Electro-hypersensitivity After a harrowing five-month search for a cure, the author and his wife found a solution to their extreme chemical and EMF...

Addressing common childhood ailments with natural remedies is easier than you think. Rosemary Gladstar shares dozens of easy-to-make, safe, and effective herbal remedies and home care advice to help you care for your little ones.From soothing colic and...

Awakening the Power of Self-Healing by Meir Schneider is a comprehensive guide to developing a deep awareness of your body and engaging in safe, effective exercise. The book offers revolutionary knowledge to help you grow healthier, prevent disease, and...

Avoid dialysis by following a 10-step diet plan, as outlined in this comprehensive guide. Written by a board-certified renal dietitian, the book provides an easy-to-understand explanation of your protein, potassium, phosphorus, and sodium requirements...

Eat for Life: A Science-Backed Nutrition-Based Program for Longevity, Disease Reversal, and Sustained Weight LossDr. Joel Fuhrman's no-nonsense approach to nutrition offers a bold solution to achieving excellent health and protection from disease. By...

Power vs. Force is a groundbreaking guide to understanding human behavior and emotions, offering a life-changing perspective on personal development and spiritual growth.By exploring the energy dynamics that influence our lives, this book provides a...

Carl Jung and the End of Humanity offers a revolutionary new reading of the great psychologist as mystic, gnostic and prophet for our time. This book is the first major re-imagining of Jung's work since the publication of the Red Book in 2009, and...

Discover simple and delicious recipes to help manage ulcerative colitis symptoms. This cookbook offers a range of low-residue dishes, including Glazed Pomegranate Chicken, Low Residue Cherry Cheesecake, and Crockpot Pork Chops. With a variety of recipes...

PCOS Weight Loss Diet Plan This Guide Will Help Reverse PCOS Fertility Issues by Karie Milstein For many women with PCOS, infertility is a devastating symptom that can seem impossible to overcome. However, with the right approach, it is possible to...

Lose weight, improve your mood and reduce your risk of chronic diseases with a healthy, balanced approach to eating. Dr Michael Mosley's latest book, The Fast 800, brings together the latest science on intermittent fasting and weight loss, providing a...

Healing Back Pain: The Mind-Body Connection by John E. SarnoDiscover how stress and psychological factors can cause back pain, and how you can find relief without medication, exercise, or surgery. Dr. Sarno's groundbreaking research reveals the emotional...

Bartram's Encyclopedia of Herbal Medicine is a comprehensive guide to the therapeutic action of medicinal plants. With over 900 entries, this book covers a wide range of general disease conditions and their corresponding herbal treatments.It also...

Hypermobility affects a significant proportion of the population, with symptoms ranging from minor discomfort to debilitating pain. For those who experience this condition, finding a way to manage their flexibility and reduce associated discomfort can be...

Discover the magic of your menstrual cycle and awaken to the feminine path to power. Wild Power reveals the radical new story of feminine power, where the menstrual cycle is a vital and vitalizing system in the female body. This book explores the inner...

Fasting is an ancient therapeutic approach that has been shown to produce amazing results for overall health. In "The Complete Guide to Fasting", nephrologist Dr. Jason Fung and health podcaster Jimmy Moore explain the benefits of fasting and how to...

Kettlebells for 50+ is a comprehensive guide to exercising with kettlebells, designed to improve strength, stability, and overall fitness. Author Karl Knopf presents progressive programs tailored to meet the unique needs of active adults, providing a...

Heal Your Oral Microbiome Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease by Cass Nelson-Dooley Maintaining a balanced oral microbiome is crucial for overall health, as the good and bad bacteria in the...

Vitalism: The History of Herbalism, Homeopathy, and Flower Essences by Matthew Wood explores the roots of natural healing therapies. The book delves into the lives and work of nine influential physicians who shaped the foundations of alternative medicine...

Stephanie Fritz's guide to essential oils for pregnancy, birth, and babies provides a comprehensive resource for pregnant women and those supporting them, including midwives and doulas.This reference guide covers the use of essential oils in pregnancy,...

The Vaccine Book: A Fair and Impartial Guide to Vaccinations for Your ChildThis comprehensive guide provides parents with the information they need to make informed decisions about their child's vaccinations. Dr. Sears devotes each chapter to a specific...

Breaking free from the cycle of dieting and weight loss can be exhausting. Lyndi Cohen offers a simple, no-diet plan to help you develop healthy habits that stick, even when life gets busy.Discover how to break free from disordered eating, read your...

All in Her Head: A Groundbreaking Medical History The history of women's healthcare is a story of objectification and marginalization. For centuries, women's bodies have been treated like objects to be practiced on, with women themselves often being...

Discover the many uses of the dandelion, a familiar wild plant with a wealth of healing and culinary potential. This guide, written by a leading medical herbalist, explores the creative ways to use dandelions in food and medicine, from root "coffee" to...

Preventing and Reversing Diabetes with a Proven Plan Joel Fuhrman, M.D., a leading expert in preventive medicine, offers a scientifically-backed approach to managing diabetes without medication. His comprehensive program, outlined in this book, provides...

Hemorrhoids: Natural Treatment and PreventionThis comprehensive guide provides a natural approach to treating and preventing hemorrhoids. With a focus on all-natural strategies, the book offers practical advice on how to reduce pain and itching, and...

Thyroid disease affects millions of Americans, causing a range of symptoms that can be difficult to diagnose and treat. Dr. Raphael Kellman has helped thousands of patients find relief through his clinically proven protocol, now available in this...

If you're concerned about your liver health, this comprehensive cookbook offers a solution. The liver plays a vital role in processing nutrients and filtering the blood, making it essential to understand how to prevent and reverse fatty liver disease...

Are you ready to fall back in love with your home? Dilly Carter, a professional organiser, shows you how to clear, re-organise and enjoy your space, whatever your situation. By making small changes, you can start noticing results and reclaim your home,...

The Power Foods Diet offers a straightforward approach to weight loss, focusing on foods that naturally help with appetite reduction, calorie trapping, and increased calorie burning. Dr. Neal Barnard shares his research-backed breakthroughs and provides...

Discover the ancient healing tradition of Ayurveda, a 5,000-year-old medical system from India, with its natural alternatives to conventional medicines and treatments. The Complete Book of Ayurvedic Home Remedies offers practical advice and...

Lauren Windas offers a comprehensive guide to managing Chronic Fatigue Syndrome, drawing on her own experience of the illness and her expertise as a nutritionist and naturopath.With a focus on practical solutions and evidence-based advice, this book...

This comprehensive guide helps kidney patients take control of their diet and slow the progression of incurable kidney disease. Based on the research in "Stopping Kidney Disease", this book provides a tailored eating plan and recipes to manage multiple...

Healing Fibroids A Doctor's Guide to a Natural Cure by Allan Warshowsky offers a new approach to managing fibroids without surgery. Fibroids are a common condition affecting many women, with 40% of American women experiencing them by menopause and...

Discover the power of qi gong and tai chi to boost your energy and improve your focus. Lee Holden's 7 Minutes of Magic offers a simple and accessible fitness program that combines Eastern movements with Western fitness for a total workout. With...

Seven Herbs Plants as Teachers by Matthew Wood explores the uses of seven key herbs, offering a comprehensive guide for those interested in herbalism, homeopathy, and flower essences.This book provides in-depth information on the remedies, including...

Rethinking Parkinson's Disease: The Definitive Guide to the Known Causes of Parkinson's Disease and Proven Reversal StrategiesThis comprehensive guide equips those diagnosed with Parkinson's disease with the knowledge needed to reverse their symptoms and...

Natural Menopause Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond by Anne Henderson This comprehensive guide offers a holistic approach to managing menopause, providing a wealth of information on natural...

A beautifully designed picture book to engage and calm loved ones with dementia. This book features stunning photographs of cats, carefully chosen to be both calming and inspiring. Thumbing through its pages can help to spark conversation and...

Medical Applications of Reflexology: Findings in Research about Cancer Care Research has shown that reflexology can have a significant impact on the physical and emotional symptoms experienced by cancer patients. Studies from eleven countries have...

Discover the Power of Nettle: A Guide to Foraging, Cooking and Healing Nettle, a protein-packed wild plant, has been a favorite of foragers and herbalists for centuries. This colorful guide explores the many uses of nettle for food, medicine, and fiber,...

This book explores the connection between the mind and body in the context of stress and disease. Drawing on scientific research and the author's clinical experience, it examines the role of the mind-body link in various conditions, including arthritis,...

Acupressure - Point Functions QuickStudy Laminated Reference Guide by Carmel McMinn This comprehensive guide provides a clear and concise overview of acupressure points, including their Chinese names and translations, along with their expected positive...

Empty your stress bucket with practical techniques to overcome anxiety, depression, and stress. This book explains brain function and neuroscience in an accessible way, helping you understand where negative thoughts and feelings originate. By mastering...

Embracing the roots of yoga is essential to understanding its true potential. Susanna Barkataki explores the past's yogic traditions, bringing them alive today, and preserving them for the future. This book examines what separates us, reflecting on our...

A comprehensive guide to marma therapy, this book clearly describes the 107 main marma points in location, properties and usage, and explains how to treat them using various methods such as massage, aromas, herbs and yoga practices.Written as an...

Start your journey to a longer, healthier, happier life with Dan Buettner's 4-week guide to the Blue Zones Challenge. This companion to The Blue Zones Kitchen offers a practical plan to build a foundation for better nutrition, more exercise, and a...

Reverse Fatty Liver Disease with 85 Proven Recipes Fatty liver affects millions of people worldwide, but with the right information, it can be reversed. This comprehensive guide provides 85 specially selected natural recipes to help you manage fatty...

Reclaim your health and enjoy a satisfying plant-based diet with Kiki Nelson's expanded cookbook, Plantifully Lean. This comprehensive guide features over 125 simple, low-fat recipes and a four-week meal plan to help you achieve your wellness goals.From...

Dr. Dean Ornish's groundbreaking book presents a scientifically proven system for reversing heart disease without medication or surgery. For seven consecutive years, the Ornish Diet has been named the #1 best diet for heart disease by U.S. News & World...

Busting Breast Cancer: A New Approach to Preventing the Disease. Dr. Susan Wadia-Ells presents a groundbreaking book that challenges conventional wisdom on breast cancer prevention. Drawing on her research and expertise, she outlines five simple steps to...

The Official MIND Diet is a scientifically-based guide to eating for optimum cognitive health, weight loss, and longevity. Dr. Martha Clare Morris's MIND diet has been shown to offer hope for an easy, non-invasive, and effective way to lose weight,...

Discover the natural healing properties of Calcium Bentonite Clay, a substance found on our planet that can help restore balance to the body.Perry A's book explores the intriguing pathways to healing that can be achieved by drinking and topically using...

Discover the benefits of water fasting for a healthier, happier you. This comprehensive guide reveals the science behind water fasting and how it can be used to restore your body, heal yourself, and feel better. With expert guidance and a 10-day plan to...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy BowmanAbdominal muscles play a crucial role in maintaining good posture, breathing, and protecting internal organs, yet weakness in the core can be a result of poor...

The Herpes Solution: Free Yourself of Genital Herpes... for Good!Discover the best way to overcome the frustration and embarrassment of Genital Herpes. This book provides specific step-by-step strategies to help you manage the condition and improve your...

The Knotty Truth: Creating Beautiful Locks on a Dime! is a comprehensive guide to the art of dreadlocking. With over 270 pages of detailed instructions, charts, diagrams, and pictures, this four-part manual covers the entire process of installing,...

The Homeopathic Miasms - A Modern View by Ian Watson This book offers a fresh perspective on the homeopathic theory of miasms, building on Hahnemann's pioneering work and exploring the role of miasms in human consciousness. By examining both negative and...

This comprehensive cookbook offers a collection of delicious, nutritious recipes to help you incorporate the 800-calorie programme into your daily life. Dr Clare Bailey and Justine Pattison have created meals that are tasty and easy to make, from...

Love, Sex, and Awakening: An Erotic Journey from Tantra to Spiritual EcstasyThis book recounts the author's fascinating adventures and explores the connection between sex, body, mind, and spirit. Margot Anand shares her experiences and provides...

Brain Changer: How Diet Can Save Your Mental Health Professor Felice Jacka's groundbreaking book explores the fascinating connection between diet and mental health. By examining the latest research, Jacka reveals how a poor diet can contribute to...

Isometric Exercises for Pain Relief: How to Build Strength and Endurance Without MovingDiscover a powerful approach to pain relief through isometric exercises, without the need for strenuous movement. This book offers easy-to-follow instructions and...

Explore the fascinating history of beauty and its evolution over time. This comprehensive book delves into the dynamic interplay between politics, society, and beauty rituals, revealing how the concept of a beautiful face has changed from ancient...

Reversing the symptoms of fibromyalgia is a complex task, often requiring a multi-faceted approach. This book offers a comprehensive guide to understanding the condition and the early intervention options available. With a focus on fatigue and pain...

Discover a new approach to managing Crohn's Disease with this alternative treatment guide. Written by Emanuel D'Sousa, this book offers a comprehensive solution to help you overcome the debilitating symptoms of the condition.Within 11 easily read...

Stroke recovery begins at home with this comprehensive guide to home-based rehabilitation. After a stroke, the journey to recovery doesn't end when patients leave inpatient care; it's just beginning. For caregivers, this new guide provides a pathway to...

Revolutionise your health and heal your gut with fibre. Dr Will Bulsiewicz, a leading gastroenterologist, reveals that dietary fibre is the key to boosting metabolism, balancing hormones and tackling inflammation. By fueling your gut with fibre-rich...

Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex by Casey Tanner offers a groundbreaking approach to understanding and improving your sex life. By challenging the cultural attitudes that leave many feeling inadequate, Tanner...

High blood pressure is a growing concern, affecting around one third of all adults. This condition can be a silent threat, with many people unaware they even suffer from it. In fact, more people are now living with high blood pressure than ever before...

Reversing disease and achieving wellness is within reach with this practical guide. Dr. Rangan Chatterjee, a leading international doctor, shares his philosophy that lifestyle and nutrition are the cornerstone of good health. By focusing on four key...

The Vaccine Safety Manual for Concerned Families and Health Practitioners provides a comprehensive analysis of vaccine safety and efficacy. The book begins by defining the diseases for which vaccines have been developed, including data on risk,...

The Essence of Kriya Yoga is a spiritual science that offers a path to rapid human evolution. Written by Paramahansa Yogananda, this book is a compilation of his original writings, including "The Science of Religion" and "Songs of the Soul", as well as...

Discover the transformative power of the Moon Salutation, a gentle and nourishing yoga practice that honors the feminine body and soul. This inspiring book guides you through a step-by-step sequence of postures, tailored to meet the unique needs of your...