Motz, Erin
Yoga Fix: Functional Movement for a Pain-Free Body
- ISBN 13:
- 9780241683521
- author:
- Motz, Erin
- format:
- Paperback
- publisher:
- DK RED
- language:
- English
- Publication Year:
- 2025
- Pages:
- 192
- Dimensions:
- 23.3 x 19.7 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Yoga Fix: A Practical Guide to Pain-Free Living If you're struggling with the physical demands of modern life, this book offers a straightforward solution. Yoga Fix provides a functional approach to yoga, focusing on simple poses and quick stretches to ease common aches and pains. With this guide, you can tackle issues like stiff necks, back pain, and tight hamstrings, and find relief from tension headaches, jaw pain, and rounded shoulders. From the comfort of your own home, you can learn how to ease your aching muscles and improve your overall flexibility and well-being. This book is ideal for those who don't have the time or budget for traditional yoga classes or gym memberships. With its clear, step-by-step instructions and fully photographed poses, Yoga Fix is a practical and accessible resource for anyone looking to take control of their physical health.
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