Swanson, Ann
Science Of Yoga
- ISBN 13:
- 9780241341230
- author:
- Swanson, Ann
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2019
- Pages:
- 224
- Dimensions:
- 23.8 x 19.9 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. This comprehensive guide provides a detailed insight into the science behind yoga, helping you better understand the anatomy and physiology of your practice. Discover how yoga can benefit your body, system by system, with specially commissioned CGI artworks and clear, easy-to-understand scientific facts and research. Learn how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, and how to achieve technical excellence in your practice from the comfort of your own home. Science of Yoga is an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint, making it an ideal volume for yoga beginners and professionals alike.
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