Whigham, Lucy
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks
- ISBN 13:
- 9781912023035
- author:
- Whigham, Lucy
- format:
- Paperback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 19.1 x 1.6 x 23.4 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Healthy Eating,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a happier gut with the low-FODMAP diet. This comprehensive guide, written by specialist gut dietitian Lucy Whigham, provides 125 delicious and easy-to-make recipes to help you manage symptoms of IBS, Crohn's disease, and other gut disorders. FODMAPs - naturally occurring sugars found in everyday foods - can be difficult to digest, leading to uncomfortable symptoms. The low-FODMAP diet has been medically proven to help identify food intolerances and improve symptoms in up to 75% of people with IBS. This book explains why and how the low-FODMAP diet can help, and includes tables of foods to avoid during the elimination phase. With this easy-to-follow guide, you'll learn how to take control of your gut health and start feeling better in just 4-6 weeks.
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