Spector, Professor Tim
The Diet Myth: The Real Science Behind What We Eat
- ISBN 13:
- 9781474619301
- author:
- Spector, Professor Tim
- format:
- Paperback / softback
- publisher:
- Weidenfeld & Nicolson
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 19.6 x 12.8 x 2.6 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Diet Myth: The Real Science Behind what We Eat The science of nutrition is often shrouded in mystery, with conflicting advice and fad diets dominating the headlines. But what if the key to unlocking a healthy diet lies not in the food itself, but in the tiny microorganisms that live inside us? Recent breakthroughs have revealed the crucial role of the microbiome in digestion and overall health, and Professor Tim Spector is at the forefront of this new understanding. In this book, Professor Spector explores the hidden world of the microbiome, demystifying common misconceptions about fat, calories, vitamins, and nutrients. By examining the latest science and his own research, he shows how our own microbes interact with our bodies, and how this knowledge can help us overcome the confusion of modern diets and regain the balance of our ancestors.
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