Don Fink, Melanie Fink
Be Iron fit: Time-Efficient Training Secrets for Ultimate Fitness
- ISBN 13:
- 9781493017829
- author:
- Don Fink, Melanie Fink
- format:
- Paperback
- publisher:
- The Lyons Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 304
- Dimensions:
- 15.1 x 1.8 x 22.8 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get the most out of your triathlon training with the latest time-efficient methods and proven techniques. This updated edition of Be Iron Fit offers a comprehensive guide to achieving your athletic goals, from beginners to experienced competitors.
Inside, you'll find a wealth of information on essential workouts, training cycles, core training, and more. With 30-week training programs, effective time management, and expert advice on nutrition and mental training, you'll be well-equipped to tackle any challenge.
Whether you're looking to improve your technique, manage your heart rate, or prepare for a specific race, Be Iron Fit has everything you need to take your triathlon training to the next level.
Related Products
Related Products
IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness
Fink, Don
Ironfit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular...
Don Fink, Melanie Fink
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
Christoph Delp
Anatomy for Strength and Fitness Training
Vella, Mark
Masters Rowing: Training for Technique, Fitness, and Competition
Nolte, Dr. Volker